Retreat Desk Blog

Insights, tips, and stories about yoga, wellness, and mindful living.

Latest Articles

Yoga Teacher Training Certification Guide

Thinking about turning your passion for yoga into a career? If you're dreaming of guiding …

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vaibhav gupta

Benefits of Morning Meditation

Meditation in the morning can transform your day...

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vaibhav gupta
How to Start a Daily Mindfulness Practice (Even if You're Busy)

How to Start a Daily Mindfulness Practice (Even if You're Busy)

In today’s fast-paced world, finding time for mindfulness might seem like a luxury. But the …

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Vedansh Mehta
The Eight Limbs of Yoga (Ashtanga) from Patanjali’s Yoga Sutras

The Eight Limbs of Yoga (Ashtanga) from Patanjali’s Yoga Sutras

Introduction The term "yoga" often conjures images of flexible bodies twisting into complex poses. But …

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Vaibhav Gupta