Meditation
Articles about meditation techniques, benefits, and experiences.
How to Start a Daily Mindfulness Practice (Even if You're Busy)
In today’s fast-paced world, finding time for mindfulness might seem like a luxury. But the …
VM
Vedansh Mehta
The Eight Limbs of Yoga (Ashtanga) from Patanjali’s Yoga Sutras
Introduction The term "yoga" often conjures images of flexible bodies twisting into complex poses. But …
VG
Vaibhav Gupta