About
In India, practicing different asanas and pranayamas to improve the mind, body, and soul is a major part of becoming a yoga instructor. Consistent with a strong belief in yoga, the 300-hour yoga teacher training program offered by the Himalayan Yog Ashram in Rishikesh, India, comprises a thoughtfully designed curriculum that incorporates multiple yoga postures to enhance the physical and mental health of the practitioner. Furthermore, the deliberate and conscious regulation of breathing in addition to the Pranayama techniques are taught in the training and are highly respected.
Specialties
Ashtanga
A rigorous practice following a specific sequence of postures linked by breath
Hatha
Traditional yoga focusing on posture and breath
Kundalini
Focuses on awakening energy at the base of the spine through breathing, chanting, and movement
Meditation
Mindfulness and contemplative practices
Vinyasa
A dynamic practice synchronizing breath with movement
Yin
A slow-paced style with postures held for longer periods to target deep connective tissues
Experience & Certifications
No experience or certifications listed yet.
Upcoming Retreats
No upcoming retreats scheduled.
Reviews & Ratings
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Log in to Write a ReviewTestimonials
"Himalayan Yog Ashram is an exceptional instructor who brings depth and authenticity to every session. Their teaching style combines technical precision with heartfelt guidance that has transformed my practice."
Sarah Johnson
Student since 2022
"I've attended several retreats with Himalayan Yog Ashram and each one has been a life-changing experience. Their ability to create a safe, nurturing environment while challenging students to grow is truly special."
Michael Chen
Retreat Participant
Note: Testimonials shown are sample content. Real reviews from students and retreat participants are shown in the Reviews section above.