10 Days Sun Salutation Retreat – Yoga Vidya Mandiram, Rishikesh, India
About This Retreat
This retreat introduces participants to the ancient practice of Surya Namaskar, the most sacred yogic method of self-activation and inner awakening. Along with learning eight steps of transformation based on Swami Rama’s Path of Fire and Light, participants will explore breathwork, meditation, joints & glands movement, cleansing techniques, and yoga philosophy.
You will experience a blend of theory and practice, rejuvenating your physical and mental state while connecting deeply with yoga’s spiritual roots.
Hosted By
Yoga Vidya Mandiram
Namaste Our yoga school, Yoga Vidya Mandiram, offers a holistic approach to yogic practices by integrating the essential elements of yoga into our Yoga Retreats and Yoga Teacher Training programs. We provide Yoga Alliance certified courses, including the 200-hour Yoga …
View Organization ProfileRetreat Highlights
Duration
1 week, 2 days of immersive experience
Location
Tapovan, Rishikesh, Uttarakhand, India – 249192, Uttarakhand, IN
Price
$1000.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Daily Schedule
| TimeActivity | |
| 05:00 – 06:00 | Wake Up! |
| 06:15 – 06:30 | Mantra Chanting |
| 06:30 – 07:30 | Shat-Kriyas & Pranayama |
| 07:30 – 09:00 | Hatha Yoga (Classical) |
| 09:00 – 10:00 | Breakfast & Free Time |
| 10:00 – 12:00 | Session I – Sun Salutation Theory & Practice |
| 12:30 – 13:00 | Karma Yoga (Seva) |
| 13:00 – 14:30 | Lunch |
| 14:30 – 15:30 | Self-Study / Self-Practice |
| 15:30 – 15:45 | Tea Break |
| 16:00 – 17:30 | Session II – Integrated Sun Salutation Session (with Pranayama, Yoga Nidra, Meditation) |
| 18:30 – 20:00 | Dinner |
| 20:00 – 21:00 | Self-Study / Free Time |
| 21:00 – 22:00 | Sleep Time |
Accommodations
Private Single Room (1 person/room)
$1000.00Exclusive private room for one person. Perfect for guests who prefer quiet, privacy, and full personal space.
Shared Twin Room (2 person/room)
$850.00Shared with one other participant. Ideal for those who enjoy community and balance affordability with comfort. 10 Days / 9 Nights
Food & Dining
Breakfast
VegetarianLight and nourishing start to the day. Includes herbal tea, fruits, porridge or oats, sprouts, toast, and seasonal juice. Designed to energize without making you feel heavy before yoga sessions.
Dinner
VegetarianSimple, easily digestible meal ideal for evening relaxation. Often includes soup, steamed vegetables, khichdi (rice-lentil mix), or light curry dishes to support meditation and restful sleep.
Lunch
VegetarianWholesome and balanced Indian-style vegetarian meal. Usually consists of rice, chapati, dal (lentil soup), sabzi (vegetable curry), salad, and curd. Prepared using fresh local produce and minimal oil.
Snacks
VegetarianHerbal or masala tea with light snacks, giving a refreshing break between yoga and meditation sessions.
Amenities & What's Included
What's Included
- Accommodation (Shared Twin, Private Single, or Private Double room)
- Free Wi-Fi
- Yoga materials (mat, block, belt, etc.)
- Printed study handouts
- Half-day excursion included
What's Not Included
- Airport transfers
- Travel expenses (airfare, train, bus, taxi, etc.)
- Laundry services
- Extra nights beyond course dates
- Extra excursions not organized by the school
- Air conditioning/heater
- Travel & medical insurance
- Personal expenses
Facilities
- Accommodation: Non-AC rooms (AC available at extra cost) – Shared Twin, Private Single, Private Double
- Yoga Materials: Mat, block, belt, and printed handouts
- Meals: Three vegetarian meals + afternoon masala chai
- Free Wi-Fi throughout the retreat center
- Certification: Certificate of Completion (valid as Continuing Education hours for RYT)
- Study & Learning Support: Yoga philosophy sessions, health classes
- Peaceful Setting: Retreat at the foothills of the Himalayas, near the Ganga river
Additional Activities
- Half-Day Excursion: Visit sacred sites like Vashishtha Cave or Kunjapuri Temple (included in the course fee; destination selected by the school).
- Mantra Chanting & Meditation: Daily spiritual practices to enhance mindfulness.
- Free Time / Leisure Activities: Opportunities to relax, explore the local surroundings, or walk along the Ganga.
- Cultural Exposure: Experience Indian spiritual values and Rishikesh’s unique yoga culture.
- Optional activities (not included in fee, extra charges apply):
- Additional excursions beyond the half-day trip
- Adventure activities like river rafting, trekking, or shopping in local markets
Cancellation Policy
No Refund
US$100 deposit is non-refundable.
Deposit can be transferred to a future retreat if requested at least 7 days before the program start date.
Remaining balance payable on arrival.
Your Instructors
Location & Travel
Nearby Attractions
While attending the retreat, you can also explore nearby spiritual and natural sites:
- Vashishtha Cave – A peaceful meditation cave on the banks of the Ganga.
- Kunjapuri Temple – Famous sunrise view from a hilltop temple.
- Ganga Aarti at Triveni Ghat – Evening spiritual ritual on the banks of the Ganges.
- Lakshman Jhula & Ram Jhula – Iconic suspension bridges with vibrant local markets.
- Neer Garh Waterfall – A scenic waterfall ideal for a short trek.
- Beatles Ashram – Historic ashram known for its murals and meditation spots.
How to Get There
The retreat takes place at Yoga Vidya Mandiram, Rishikesh, India.
- By Air: The nearest airport is Jolly Grant Airport, Dehradun (DED) – about 35 km (1 hour drive) from Rishikesh.
- By Train: The nearest railway station is Haridwar Junction (25 km from Rishikesh). From Haridwar, you can hire a taxi or take a local bus.
- By Road: Rishikesh is well connected by buses and taxis from Delhi (approx. 5–6 hours drive, 230 km).
- Airport Transfers: Available on request at an additional charge.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga