100 Hour Holistic Yoga Teacher Training Course in Rishikesh, India
About This Retreat
The 100-Hour Holistic Yoga TTC by Adi Yogpeeth is designed to introduce students to the spiritual and scientific foundations of yoga. Participants receive comprehensive training in yoga postures, breathing techniques, meditation, Ayurveda, and anatomy. The program emphasizes holistic development — integrating mind, body, and spirit — and encourages self-awareness through guided practices and reflective learning. Students are taught by experienced yoga masters who help them explore the therapeutic and transformative dimensions of yoga.
Set in Rishikesh, the spiritual hub of yoga, the course provides an ideal environment for personal growth. The curriculum balances theory, philosophy, and practice, ensuring students not only perform yoga but also understand its deeper significance. Certification from Yoga Alliance, USA enables graduates to teach worldwide.
A 12-day foundational yoga program in Rishikesh that blends yoga philosophy, Ayurveda, anatomy, and hands-on asana practice. It offers a life-changing opportunity to begin your yoga teaching journey in the tranquil Himalayan atmosphere with guidance from experienced yoga masters.
Hosted By
Adi Yogpeeth
Adi Yogpeeth is one of the most prominent and promising yoga school in Rishikesh which masters in certified courses of 100 Hour Yoga Teacher Training Course in Rishikesh, 200 Hour Yoga Teacher Training Course in Rishikesh, 300 hour Yoga Teacher …
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Duration
Available all year round (11 days)
Location
Adi Yogpeeth, Upper Tapovan, Balaknath Temple Street,Rishikesh, India 249192., Uttarakhand, IN
Price
$499.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
100 hours
Certification Level
RYT-100
Accreditation
Yoga Alliance, USA
Curriculum Overview
The 11-day program offers a blend of theoretical knowledge and practical experience:
- Yoga Styles: Hatha, Ashtanga, Vinyasa, Kundalini, Tantra
- Core Subjects:
- Yoga Anatomy and Alignment
- Teaching Methodology
- Yoga Philosophy
- Ayurveda and Nutrition
- Pranayama (Breathing Techniques)
- Meditation and Mantra Chanting
- Therapeutic Yoga Asanas
- Additional Activities:
- Daily yoga classes
- Guided pranayama and meditation sessions
- Lectures and discussions on Ayurveda
- Weekend excursions and Himalayas sightseeing trip
Prerequisites
- Skill Level: Suitable for beginners
- Requirements: No prior yoga experience is necessary
Graduation Requirements
- Attendance: Full participation in the 11-day program
- Assessment: Completion of practical and theoretical components
- Certification: Upon successful completion, students receive a Yoga Alliance certification
Post-Training Support
- Mentorship: Ongoing guidance from experienced instructors
- Community: Access to a network of fellow practitioners and alumni
- Resources: Continued access to learning materials and updates
Daily Schedule
| TimeActivity | |
| 06:00 AM – 07:00 AM | Pranayama & Shatkarma |
| 07:15 AM – 08:45 AM | Hatha Yoga Asana |
| 09:00 AM – 10:00 AM | Breakfast |
| 10:15 AM – 11:15 AM | Yoga Philosophy |
| 11:30 AM – 12:30 PM | Yoga Anatomy |
| 12:45 PM – 01:45 PM | Lunch |
| 02:00 PM – 03:30 PM | Self Study |
| 03:30 PM – 05:00 PM | Ashtanga Vinyasa Yoga |
| 05:15 PM – 06:15 PM | Yoga Therapy & Ayurveda |
| 06:30 PM – 07:30 PM | Meditation & Yoga Nidra |
| 07:30 PM – 08:30 PM | Dinner |
Accommodations
Private Room
$699.00Single room with one double bed, attached bathroom, and all basic amenities like hot water and Wi-Fi.
Triple Shared Room
$499.00Room shared by three people with three single beds and attached bathroom.
Twin Shared Room
$599.00Room shared by two people with two single beds and attached bathroom.
Food & Dining
Breakfast
VegetarianLight and healthy yogic breakfast with fruits, porridge, herbal tea, and fresh juice to start the day with energy.
Dinner
VegetarianSimple and sattvic meal with soup, cooked vegetables, rice or chapati for easy digestion before rest.
Lunch
VegetarianNutritious vegetarian Indian meal including rice, chapati, dal, vegetables, and salad for balanced nourishment.
Snacks
VegetarianHerbal teas, lemon water, and filtered drinking water available throughout the day.
Amenities & What's Included
What's Included
Free Wi-Fi
Yoga Hall
Dining Area
Comfortable Beds with Sheets & Towels
Attached Bathrooms (Private or Shared)
Filtered Drinking Water
Medical Kit
Air Conditioning (on request)
Heater & Toiletries (Toilet paper, etc.)
What's Not Included
Airfare
Visa & Travel Insurance
DEL Airport Pickup & Drop-off
DED Airport Drop-off
Facilities
Private, Twin, and Triple Shared Rooms – Comfortable, clean, and hygienic living spaces.
Attached Bathrooms – With hot & cold water facilities.
Free Wi-Fi Access – Available throughout the property.
Air Conditioning & Heaters – On request for year-round comfort.
Filtered Drinking Water – Safe and always available.
Clean Linen & Towels – Provided and changed regularly.
Laundry Service – Available on request.
Medical Kit – Basic first-aid and health support on-site.
Additional Activities
24 nights accommodation (private/shared)
Weekend excursions & Himalayan sightseeing trip
Yoga materials provided
Daily practice of mantras and meditation sessions
Free airport pickup
Cancellation Policy
Partial Refund
Not specifically stated in the source material. (You may need to confirm directly with Adi Yogpeeth; typically, yoga schools in Rishikesh offer partial refunds if cancelled 30 days prior to the start date.)
Your Instructors
Location & Travel
Nearby Attractions
Rishikesh — known as the Yoga Capital of the World — offers a blend of natural beauty, spirituality, and adventure. During your stay at Adi Yogpeeth, you can explore a variety of sacred sites, riverside cafés, and Himalayan viewpoints.
🌅 Spiritual & Cultural Attractions
- Parmarth Niketan Ashram – One of the largest ashrams in Rishikesh, famous for its evening Ganga Aarti ceremony.
- Triveni Ghat – A sacred bathing ghat where devotees gather for rituals and spiritual cleansing on the banks of the Ganges.
- The Beatles Ashram (Chaurasi Kutia) – Explore the iconic ashram where The Beatles stayed in 1968 and composed many of their songs.
- Neelkanth Mahadev Temple – An ancient Shiva temple nestled in the hills, around 32 km from Rishikesh.
- Kunjapuri Devi Temple – A beautiful hilltop temple offering a panoramic sunrise view of the Himalayas (approx. 25 km).
🌊 Nature & Adventure
- Ganga River Rafting – Experience thrilling white-water rafting on the Ganges, suitable for all levels.
- Neer Garh Waterfall – A stunning natural waterfall surrounded by lush forest, perfect for short hikes and photography.
- Patna Waterfall – Another scenic waterfall near Lakshman Jhula, ideal for peaceful nature walks.
- Rajaji National Park – Wildlife sanctuary known for elephants, tigers, and birdwatching, just 20–25 km away.
☕ Cafés & Local Hangouts
- Little Buddha Café – Riverside café known for healthy food and Ganga views.
- Ganga View Café & Freedom Café – Perfect spots for coffee, smoothies, and peaceful reflection.
- Lakshman Jhula & Ram Jhula – Two famous suspension bridges offering scenic views and access to yoga shops, temples, and eateries.
How to Get There
Adi Yogpeeth Yoga School is located in Rishikesh, Uttarakhand, India, at the foothills of the Himalayas — a peaceful spiritual destination easily accessible by air, train, and road.
🛫 By Air (Most Convenient)
- Nearest Airport: Jolly Grant Airport (DED), Dehradun — approximately 20 km from Rishikesh.
- Travel Time: Around 30–40 minutes by taxi.
- Free Airport Pickup: Adi Yogpeeth provides complimentary pickup from Dehradun Airport.
- Drop-off Service: Available for an additional USD $25.
- Airlines: Regular domestic flights connect Dehradun to major Indian cities like Delhi, Mumbai, Bangalore, and Kolkata.
🚆 By Train
- Nearest Station: Yog Nagri Rishikesh Railway Station (12 km from Adi Yogpeeth).
- Alternate Station: Haridwar Junction (about 25 km from Rishikesh) — with more frequent connections.
- Free Pickup: Provided from Yog Nagri Rishikesh Station.
- Drop-off: Available for an extra charge.
🚌 By Bus
- Nearest Bus Stop: Rishikesh ISBT (Interstate Bus Terminal) — about 10 km from the school.
- Frequent AC Volvo and government buses operate from Delhi ISBT Kashmiri Gate to Rishikesh daily (6–7 hours).
- Free Pickup: Available from Rishikesh ISBT upon arrival.
🚗 By Road
- You can also reach Rishikesh by car or taxi from:
- Delhi (Approx. 250 km / 6–7 hours)
- Haridwar (Approx. 25 km / 45 minutes)
- The route offers beautiful views of the Himalayan foothills and the holy Ganges River.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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