100 Hour Yoga Teacher Training Course (TTC) – Rishikul Yogshala Rishikesh
About This Retreat
100 Hour Yoga Teacher Training in Rishikesh – Rishikul Yogshala
Begin your yoga journey with our 100 Hour Yoga Teacher Training Course (TTC) in the heart of Rishikesh, the world’s yoga capital. Designed for beginners and passionate practitioners, this Yoga Alliance–certified program helps you build a strong foundation in Hatha & Ashtanga Yoga, Pranayama, Meditation, Philosophy, Anatomy, and Teaching Methodology.
Over 12 days, immerse yourself in a thoughtfully curated schedule balancing asana practice, theory, and self-reflection, supported by nourishing sattvic meals and serene accommodations along the Ganges.
With experienced E-RYT-certified teachers, a peaceful Himalayan setting, and a structured curriculum, this course offers you the perfect opportunity to deepen your personal practice or take the first step toward becoming a certified yoga teacher.
✨ Course Highlights:
Daily Hatha & Ashtanga Yoga Sessions
Guided Meditation, Yoga Nidra & Mantra Chanting
Yogic Philosophy & Anatomy Classes
Clean, comfortable accommodation (private/shared)
Healthy sattvic vegetarian/vegan meals
Excursions & cleansing practices (Shat Kriya)
Certificate of participation (option to complete 200-Hour TTC later)
📅 Upcoming Batches: 7th – 18th of every month (Sept 2025 – Sept 2026)
Hosted By
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Duration
Available all year round (7 days)
Location
Rishikul Yogshala Rishikesh, Near Narayan Kunj, Jonk Village, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304, Uttrakhand, IN
Price
$680.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Daily Schedule
A Day in the Life – 100 Hour Yoga TTC
Wake up with the soft sounds of nature at 5:00 AM, beginning your day with a cup of herbal tea to gently awaken your senses. At 5:30 AM, step into the shala for an invigorating Ashtanga yoga session, where you’ll move through dynamic postures with mindful breathwork, building strength and flexibility as the sun rises.
By 7:15 AM, you transition into pranayama practice, learning traditional breathing techniques that energize the body and calm the mind.
After a nourishing sattvic breakfast at 8:15 AM, your mind is ready to absorb deeper teachings. At 9:45 AM, gather for yoga philosophy class to explore yogic texts, lifestyle principles, and spiritual insights. This is followed by mantra chanting at 11:00 AM, filling the space with vibrational energy that uplifts your spirit.
Midday, at 12:15 PM, you focus on adjustment and alignment training, where you refine your asanas under the guidance of experienced teachers — building confidence and understanding of each posture’s proper technique.
A wholesome lunch at 1:15 PM offers a pause to recharge. Afternoons are slightly slower — a short tea break at 4:00 PM is followed by a grounding Hatha yoga practice from 4:15 PM to 5:45 PM, deepening flexibility and inner awareness.
Evenings are reserved for stillness and introspection. From 6:00 PM, you join meditation or Yoga Nidra sessions, cultivating a peaceful state of mind before enjoying a warm dinner at 7:00 PM.
Post-dinner, students engage in self-study — journaling, reading recommended yoga texts, or simply reflecting on the day — until lights out at 10:00 PM, preparing for another day of transformation.
Wednesdays and Sundays include special activities such as shat kriya (yogic cleansing), excursions to sacred sites, and Ayurveda practical sessions, offering variety and a taste of Rishikesh’s spiritual culture.
Accommodations
Single private room
$680.00Ideal Accommodation for a Yogic Experience A peaceful and comfortable stay is essential for truly embracing the Yogic journey. The right accommodation allows one to relax, recharge, and deepen the overall experience of Yoga, making it more fulfilling and transformative. Nestled in the foothills of the Himalayas, beside the sacred Ganges, our retreat offers the perfect setting to live in harmony with nature — an experience that rejuvenates both body and mind, preparing every aspiring Yogi for true inner growth. Guests are provided with clean, comfortable rooms available on both private and shared bases. Each room is thoughtfully equipped with: Twin beds with ample lighting and complimentary Wi-Fi access Private, hygienic bathrooms with 24/7 hot water facilities Comfortable mattresses and window blinds for restful sleep Our serene and scenic surroundings ensure that every Rishikul Yogi enjoys a tranquil and nurturing stay — the perfect environment to support your spiritual journey.
Food & Dining
Lunch
VegetarianIt is often said that our eating habits mirror our inner state — you become what you consume. A Yogic diet focuses on cleansing and healing, rejuvenating both body and mind. At Rishikul Yogshala Rishikesh, the diet provided during the Yoga Teacher Training Course is designed to enhance physical flexibility and stamina while nurturing mental clarity and emotional balance, leading to a deep sense of calm and tranquility.
Amenities & What's Included
What's Included
12 days of comfortable accommodation
Yoga materials and training manual
Cleansing kit for daily purification practices
Comprehensive theoretical and practical yoga sessions
24-hour reception and water supply
Nearby local market for convenience
Complimentary Wi-Fi access
Daily nutritious vegetarian and vegan meals
Peaceful spots near the Ganga for meditation
CCTV surveillance for safety and security
What's Not Included
International and domestic airfare
Local transportation outside the program schedule
Accommodation before or after the course dates
Visa fees, airfare, and airport transfers
Personal expenses such as laundry, phone calls, and additional meals
Facilities
Cancellation Policy
No Refund
Cancellation & Refund Policy
The advance course fee is non-refundable. However, in case of emergencies, students are welcome to reschedule and join any upcoming training within 12 months of the original start date.
Course cancellations can be made easily by informing the school via email. While no refund is provided for the advance deposit, there are no additional cancellation charges.
Your Instructors
Location & Travel
Nearby Attractions
When you’re not on the mat, explore Rishikesh’s magic!
Ram Jhula & Lakshman Jhula – iconic suspension bridges with stunning Ganga views.
Parmarth Niketan – join the famous evening Ganga Aarti.
Beatles Ashram – wander through art-filled meditation huts.
Neer Garh Waterfall – a short trek to a refreshing natural spot.
Ganga Beaches & Cafés – perfect for chai, journaling, and sunsets.
Adventure Activities – rafting, trekking, or bungee jumping (for the thrill-seekers!).
How to Get There
By Air (Fastest & Most Convenient)
The nearest airport is Jolly Grant Airport, Dehradun (about 35 km from Rishikesh).
You can also fly into New Delhi (Indira Gandhi International Airport) and then take a connecting flight to Dehradun.
From Jolly Grant, you can book a taxi or private transfer directly to Rishikul Yogshala. The drive takes about 40–60 minutes.
🚆 By Train
The closest rail station is Rishikesh (Yog Nagari), but direct trains are limited.
A better option is to take a train to Haridwar Railway Station (1 hour away) and then continue by taxi or cab to Rishikesh.
🚌 By Road / Bus / Car
Rishikesh is well-connected by road to Delhi and nearby cities.
From Delhi, regular buses (Volvo, AC, and government buses) leave from Kashmere Gate ISBT. The journey takes 6–8 hours.
You can also hire a private cab or self-drive if preferred.
🧭 From within Rishikesh (Local Directions)
The school is located in Jonk Village near Narayan Kunj, in the Ram Jhula / Swarg Ashram area.
Ram Jhula is a well-known suspension bridge over the Ganges — use it as your main landmark.
Local auto-rickshaws, tuk-tuks, or taxis can take you right to the entrance.
If you’re nearby, you can also walk to the location — it’s a peaceful riverside route.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga