100 Hour Yoga Teacher Training in Rishikesh – Drishti Yoga School (Yoga Alliance Certified)
About This Retreat
This immersive 12-day training offers a balanced blend of ancient yogic wisdom and modern practices. Students explore Ashtanga, Vinyasa, and Hatha yoga while also learning about anatomy, philosophy, and teaching methodology. The program emphasizes alignment, meditation, and pranayama, helping participants harmonize body, mind, and breath.
Drishti Yoga School’s 100 Hour Yoga TTC focuses on providing a strong foundation in yoga theory and practice. Nestled in the serene foothills of the Himalayas, Rishikesh offers the perfect setting for spiritual awakening and self-discovery.
Students receive personalized attention from experienced teachers in small group settings (10–15 students per batch).
The curriculum integrates:
- Traditional Hatha Yoga, Ashtanga Primary Series, and Vinyasa Flow
- Yoga Anatomy & Alignment Techniques for safe and intelligent practice
- Yoga Philosophy based on Patanjali’s Yoga Sutras
- Pranayama & Shatkarma (cleansing techniques) for internal purification
- Teaching Methodology including class design, communication, and observation skills
Graduates gain foundational knowledge to teach confidently and continue toward their RYT-200 certification upon completing the second 100-hour module. The course includes weekend excursions, cultural immersion, sound healing sessions, and community support.
Hosted By
Drishti Yoga School
Drishti Yoga School, located in the serene foothills of Rishikesh, India, is a premier yoga institute offering transformative yoga teacher training programs. With a focus on blending traditional wisdom with modern teaching techniques, the school provides courses ranging from 100-hour …
View Organization ProfileRetreat Highlights
Duration
Available all year round (12 days)
Location
Drishti Yoga School, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, Uttarakhand, IN
Price
$400.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
100 hours
Certification Level
RYT-200
Accreditation
Yoga Alliance (USA)
Curriculum Overview
The curriculum is designed to help students build a strong foundation in yoga practice, teaching methodology, and philosophy. It covers both theoretical and practical aspects, ensuring personal growth and teaching readiness. Main Subjects Covered: Asana Practice: Traditional Hatha Yoga, Ashtanga Vinyasa, and Vinyasa Flow Focus on alignment, breath coordination, and safe transitions Pranayama & Shatkarma: Breathing control and purification techniques to balance energy Meditation & Mantra Chanting: Mind-calming techniques and the power of sound vibration Yoga Philosophy: Study of Patanjali’s Yoga Sutras and the yogic path to self-awareness Anatomy & Physiology: Understanding the musculoskeletal and nervous systems related to yoga Teaching Methodology: Class structure, sequencing, cueing, and communication Adjustment & Alignment: Safe correction techniques and body awareness Self-Study (Svadhyaya): Reflection, journaling, and inner exploration Students also participate in group discussions, workshops, and outdoor practices to integrate knowledge with experience.
Prerequisites
Open to all levels – no prior teaching experience required. Suitable for beginners with basic yoga knowledge or practice. Students should be in good physical and mental health to follow the schedule. Minimum age: 18 years (or 16 with parental consent). An open mind and willingness to learn are essential.
Graduation Requirements
To successfully complete the 100-Hour TTC and receive certification, students must: Attend at least 95% of classes and practical sessions. Complete all assignments and teaching practicums. Demonstrate understanding of asana alignment, philosophy, and teaching methods. Participate with discipline and uphold yogic ethics during training. Show personal growth, awareness, and commitment to learning. Upon successful completion, students receive the 100 Hour Yoga Teacher Training Certificate from Drishti Yoga School, recognized by Yoga Alliance USA.
Post-Training Support
After completing the course, students continue receiving guidance and opportunities through the school’s network: Alumni Support: Lifetime access to the Drishti Yoga community. Mentorship: Continued guidance from teachers for deepening practice and confidence. Credit Transfer: Option to join the remaining 100-hour module to complete RYT-200 certification. Career Advice: Assistance in starting teaching or further advanced yoga studies. Online Support: Communication channel with teachers for ongoing questions or feedback.
Daily Schedule
| TimeActivity | |
| 06:00 – 07:00 AM | Pranayama & Shatkarma – Breathing and cleansing techniques |
| 07:00 – 08:30 AM | Vinyasa Flow Yoga – Dynamic asana sequence |
| 08:30 – 09:30 AM | Breakfast |
| 09:30 – 10:30 AM | Yoga Philosophy – Understanding yoga beyond asanas |
| 10:45 – 11:45 AM | Yoga Anatomy – Study of body systems & movement |
| 12:00 – 01:00 PM | Alignment & Teaching Methodology – Safe and effective asana practice |
| 01:00 – 02:00 PM | Lunch |
| 04:00 – 05:30 PM | Ashtanga Yoga – Strength, balance, and coordination |
| 06:00 – 07:00 PM | Meditation & Mantra Chanting – Calming the mind |
| 07:10 – 08:00 PM | Dinner |
Accommodations
Private Accommodation
$500.00Spacious, well-furnished rooms with one double bed, attached private bathroom, and balcony view of the mountains or garden. Equipped with fan or air conditioner (optional upgrade), hot water, wardrobe, study desk, and Wi-Fi. Ideal for students seeking more privacy and quiet during the course.
Shared Accommodation
$400.00Twin-sharing accommodation (2 students per room). Each room includes two single beds, attached bathroom, fan, hot shower, and Wi-Fi access. Perfect for those who enjoy community living and interaction with fellow yoga practitioners.
Food & Dining
Breakfast
VegetarianA light yet energizing meal that may include fresh fruits, herbal tea, oatmeal/porridge, sprouts, or toast with honey and peanut butter.
Dinner
VegetarianA wholesome, light dinner with soup, vegetable curry, rice or khichdi, and herbal tea to promote better digestion and restful sleep.
Lunch
VegetarianA balanced, sattvic meal featuring rice, chapati, dal (lentils), vegetables, salad, and yogurt — all freshly cooked and nutritious.
Snacks
VegetarianMorning Snack/Tea Break: After pranayama or morning yoga session Evening Snack/Tea Break: After evening meditation or philosophy class
Amenities & What's Included
What's Included
- 12 Nights / 13 Days Accommodation (Private or Shared Room)
- 3 Daily Vegetarian Meals (Breakfast, Lunch, Dinner)
- Daily Herbal Tea & Snacks
- Filtered Drinking Water
- Free Wi-Fi Access throughout the campus
- Yoga Materials (Mat, Blocks, Straps, Study Manual)
- Excursions & Local Sightseeing trips (e.g., Ganga Aarti, Waterfall visit)
- Sound Healing Session (Complimentary)
- Body Massage Session (Complimentary)
- Airport Pickup from Dehradun (DED)
- Study Certification upon successful completion
- 24/7 Support and Security within the campus
What's Not Included
- Flight or Train Tickets
- Room Heater (optional) – $70 USD extra
- Air Conditioning (optional) – $80 USD extra
- Laundry Service (available at minimal cost)
- Personal travel insurance
- Personal shopping, extra tours, or café visits
- Drop-off service to airport or railway station
Facilities
- Spacious Yoga Hall with natural lighting and Himalayan views
- Library with yoga philosophy and anatomy books
- Dining Area serving fresh sattvic meals
- Meditation Garden & Rooftop Space for self-practice
- 24/7 Hot & Cold Water Supply
- Filtered Water & Tea Station available all day
- CCTV Security & Assistance Desk
- Laundry Service (on request)
- Airport Transfer Desk for travel assistance
Additional Activities
Beyond the yoga curriculum, Drishti Yoga School organizes activities to enrich students’ spiritual and cultural experience in Rishikesh.
Activities Include:
- Ganga Aarti Ceremony: Attend the sacred evening prayer by the river.
- Sound Healing Session: Experience deep relaxation through vibration therapy.
- Ayurvedic Massage & Healing Session
- Kirtan & Bhajan Nights (devotional music evenings)
- Waterfall Trek & Nature Walks
- Visits to Local Temples, Caves, & Ashrams
- Cooking Class (Sattvic Indian Food) – occasionally arranged.
All activities are optional and help students balance study with mindful relaxation.
Cancellation Policy
No Refund
- The deposit paid during registration secures your spot and is non-refundable under all circumstances.
- If you wish to postpone your course, inform the school at least 45 days before the training begins.
- The remaining balance is due upon arrival and is non-refundable once paid.
- The school reserves the right to cancel or reschedule a course; in such cases, participants can transfer to another available date or request full refund of fees paid.
Your Instructors
Location & Travel
Nearby Attractions
Rishikesh is a vibrant spiritual and adventure hub with many serene and cultural destinations nearby:
- 🌉 Laxman Jhula & Ram Jhula: Iconic suspension bridges offering panoramic river views.
- 🕉️ Parmarth Niketan Ashram: Famous for Ganga Aarti (evening prayer ceremony).
- 🌿 Beatles Ashram (Maharishi Mahesh Yogi Ashram): A peaceful, art-filled meditation spot.
- 🏞️ Neer Garh Waterfall: Scenic natural waterfall ideal for short treks.
- 🪶 Triveni Ghat: Sacred riverbank for holy dips and rituals.
- 🧗 Adventure Activities: White-water rafting, bungee jumping, rock climbing, and camping.
- 🪔 Local Cafés & Markets: Experience organic cafés, handicraft shops, and Ayurvedic centers around Tapovan.
How to Get There
Drishti Yoga School is located in Tapovan, Rishikesh, Uttarakhand, India – a peaceful area surrounded by Himalayan foothills and close to the sacred Ganges River.
The school is easily accessible by air, train, and road:
- ✈️ By Air:
- The nearest airport is Jolly Grant Airport (Dehradun – DED), around 22 km (45 minutes) from Rishikesh.
- Complimentary airport pickup is offered by the school for all participants.
- 🚆 By Train:
- The nearest railway station is Rishikesh Railway Station, about 5 km away, or Haridwar Railway Station (approximately 25 km, 45 minutes drive).
- 🚌 By Road:
- Rishikesh is well-connected by buses and taxis from major North Indian cities such as Delhi (approx. 6–7 hours), Haridwar (45 min), and Dehradun (1 hour).
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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