100 Hour Yoga Teacher Training in Rishikesh – SV Yoga School (Swami Vivekananda Yoga School)
About This Retreat
This 100 Hour Yoga TTC in Rishikesh is a profound journey of self-discovery, healing, and spiritual development, blending physical discipline with ancient yogic wisdom. Designed to introduce participants to classical yoga practices, it forms the first half of the 200-hour certification. The course curriculum emphasizes Bhakti Yoga, Karma Yoga, Jnana Yoga, Raja Yoga, Hatha Yoga, and Ashtanga Vinyasa Yoga, along with anatomy, philosophy, meditation, and teaching methodology.
Students experience authentic yoga training through traditional Indian teaching methods, guided by experienced and certified instructors like Yogi Mohan Ji and Dr. Rakesh. The school’s peaceful environment encourages spiritual awakening, while Sattvic meals, sacred excursions, and a supportive community enhance overall well-being.
Rishikesh’s rich cultural and spiritual heritage deepens the training experience, offering excursions to ancient temples, caves, and riverbanks, creating a balance of learning, relaxation, and introspection.
Hosted By
Swami Vivekananda Yoga & Meditation School (SV Yoga School)
SV Yoga School, founded by Yogi Mohan Ji, is a premier yoga and meditation center located in the serene Tapovan area of Rishikesh. The school offers 100-hour, 200-hour, and various yoga retreats and teacher training programs, blending ancient yogic wisdom …
View Organization ProfileRetreat Highlights
Duration
Available all year round (12 days)
Location
Swami Vivekanand yoga and meditation school At hotel ganga Elena opposite balak nath temple Tapovan rishikesh India., Uttarkhand, IN
Price
$400.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
100 hours
Certification Level
Foundational (Non-RYT introductory level)
Accreditation
Registered with Yoga Alliance (RYS-200/300/500 accredited institution)
Curriculum Overview
The 100-Hour Holistic Yoga Therapy Teacher Training offers an immersive introduction to the philosophy, anatomy, and practices of traditional yoga. Students learn both the theoretical and therapeutic aspects of yoga, focusing on self-awareness, healing, and teaching foundations.
Main Subjects Covered:
- Yoga Styles Practiced: Hatha, Ashtanga Vinyasa, Vinyasa Flow, Bhakti, Karma, Jnana, and Raja Yoga.
- Asana Practice & Alignment: Detailed posture breakdown, alignment principles, and safe adjustments.
- Pranayama & Shatkarma: Yogic breathing techniques and cleansing practices for energy balance.
- Meditation & Mindfulness: Techniques to calm the mind and cultivate awareness.
- Yoga Anatomy & Physiology: Understanding the body’s mechanics and energy systems.
- Philosophy & Yoga Sutras: Study of Patanjali’s Yoga Sutras and yogic ethics.
- Teaching Methodology: Lesson planning, class management, communication, and demonstration practice.
- Yoga Therapy Basics: How yoga aids physical, emotional, and mental healing.
By the end of the course, students gain foundational teaching skills, enhanced personal practice, and deep insight into yoga’s therapeutic and spiritual dimensions.
Prerequisites
- Beginner-friendly — No prior teaching experience required.
- Recommended: Basic understanding or personal interest in yoga and wellness.
- Must be physically fit to participate in daily practice (asana, pranayama, meditation).
- Must have an open mind and commitment to personal growth.
Graduation Requirements
To successfully complete the training and receive certification, students must:
- Maintain at least 90% attendance in all sessions (theory & practical).
- Actively participate in classes, workshops, and assignments.
- Complete a final practicum teaching session (demonstration).
- Display understanding of basic yogic philosophy and teaching methodology.
Post-Training Support
- Continued Learning: Option to upgrade to 200-Hour RYT with the same school.
- Online Community: Lifetime access to alumni group for guidance and collaboration.
- Mentorship: Access to teachers for post-training support via email or online sessions.
- Career Guidance: Help in building teaching confidence and setting up yoga classes or retreats.
Daily Schedule
05:30 am – Wake Up
06:00 – 06:30 am – Morning Pooja
06:30 – 07:30 am – Pranayama / Satk Kriya
07:30 – 08:45 am – Hatha / Ashtanga Yoga Asanas
09:00 – 09:45 am – Yogic Breakfast
10:00 – 11:00 am – Anatomy & Ayurveda
11:00 – 12:00 pm – Mantra Chanting & Teaching Methodology
12:15 – 01:00 pm – Yogic Lunch
01:45 – 02:45 pm – Philosophy (Darshana)
03:00 – 04:00 pm – Self Practice
04:00 – 05:30 pm – Classical Hatha Yoga
05:45 – 06:00 pm – Evening Pooja
06:00 – 06:30 pm – Yogic Organic Tea Time
06:30 – 07:30 pm – Meditation / Dhyanam
07:30 – 08:15 pm – Dinner
10:00 pm – Lights Off
Sunday: Morning classes at sunrise/Ganga view; Evening Kirtan & Pooja.
Accommodations
Private Accommodation
$750.00The Private Bedroom option offers a peaceful and personal retreat for students who prefer solitude and quiet reflection. Each private room is spacious, clean, and minimally decorated, encouraging focus and mindfulness throughout the course. Features: Fully private room with attached bathroom Double bed with clean linens and pillows Hot & cold water available 24/7 Ceiling fan, window ventilation, and natural light Study desk and wardrobe for personal storage Complimentary Wi-Fi access Filtered drinking water and housekeeping service Ideal for those who value personal space, rest, and privacy after intense training sessions Best For: Solo travelers, light sleepers, or anyone seeking quiet personal time during yoga study.
Shared Accomodation
$670.00The Shared Bedroom option is perfect for students who enjoy a sense of community and shared experience. Each room is shared between two students, creating opportunities for friendship and mutual learning. Features: Twin-sharing room with attached bathroom Two single beds with individual bedding Hot & cold water, Wi-Fi, and clean surroundings Shared wardrobe/storage space Ceiling fan and window ventilation Regular cleaning and housekeeping Encourages a supportive, social environment among yoga practitioners Best For: Budget-conscious students and those who enjoy connecting with fellow yogis from around the world.
Food & Dining
Breakfast
Vegetarian8:30 AM – Light and energizing options like fruits, porridge, herbal tea, sprouts, or upma.
Dinner
Vegetarian7:00 PM – Simple and nourishing, usually consisting of soup, vegetables, rice, and herbal tea.
Lunch
Vegetarian12:30 PM – A wholesome Indian yogic meal with rice, dal, chapati, seasonal vegetables, salad, and sometimes sweet dishes.
Snacks
VegetarianHerbal teas, lemon water, and warm water available throughout the day. Filtered drinking water is accessible 24/7.
Amenities & What's Included
What's Included
- Shared & Private Accommodation Options
- AC/Heater (on request)
- Attached Bathrooms with Hot Water
- Clean Bedding, Blankets & Mattresses
- Study Area with Table & Chair
- Balcony with Natural View
- Laundry Services
- 24/7 CCTV Security
- Free Wi-Fi
- Complimentary Yoga Mat, Books, and Uniform (T-shirt & Trousers)
- Airport/Bus/Train Pickup Included
- Two Excursion Tours
- Sacred Fire Ceremony & Temple Visits
What's Not Included
- Private Room (optional upgrade)
- AC/Heater (additional charge)
- Ayurvedic Treatments & Healing Sessions
- Massage Services
- Visa Fees
- Pickup from New Delhi (available on request)
- Women Herbal Beauty & Cultural Activities
Facilities
SV Yoga School offers a peaceful and well-equipped environment designed to support a comfortable, focused, and enriching yoga experience.
All facilities are maintained with cleanliness, safety, and the well-being of students in mind.
Facilities Include:
- 🧘♀️ Spacious Yoga Halls: Bright, airy halls with yoga mats, props, and serene energy for daily practice.
- 🌿 Meditation & Study Spaces: Quiet corners and open areas for reading, reflection, and journaling.
- 🏠 Comfortable Accommodation: Private and shared rooms with attached bathrooms, 24/7 hot water, and Wi-Fi.
- 🍽️ Dining Hall: Hygienic dining area where freshly prepared Sattvic meals are served three times daily.
- 💧 Filtered Drinking Water: Safe, purified water available throughout the day.
- 🔒 CCTV & Security: Secure environment within the Tapovan campus.
- 🧺 Laundry Service: Self or paid laundry options for students’ convenience.
- 🌸 Rooftop Terrace: A calm space for sunset meditation or enjoying the mountain views.
- 💻 Wi-Fi Access: Complimentary internet connectivity for study and communication.
- 🪔 Nearby Essentials: Cafés, organic stores, and the Ganga River within short walking distance.
Additional Activities
Along with daily yoga classes and lectures, SV Yoga School offers a variety of additional activities designed to enhance your spiritual growth, cultural understanding, and connection with nature. These experiences help students relax, explore, and absorb the essence of Rishikesh — the Yoga Capital of the World.
🕉️ 1. Ganga Aarti (Evening River Ceremony)
Witness or participate in the sacred Ganga Aarti at Triveni Ghat or Parmarth Niketan. The powerful chants, lights, and devotion create a deeply spiritual atmosphere, leaving students feeling blessed and peaceful.
🧘♀️ 2. Sound Healing or Meditation Session
Special evening sessions with Tibetan singing bowls or guided meditation are offered to help balance energy, reduce stress, and deepen mindfulness.
🏞️ 3. Nature Walks & Waterfall Excursion
A short trek to the nearby Neer Garh Waterfall or forest trails around Tapovan allows students to reconnect with nature and refresh their minds.
🛕 4. Temple Visits & Cultural Tours
Explore ancient temples, ashrams, and spiritual centers around Rishikesh. Learn about India’s yogic heritage and spiritual culture.
📿 5. Kirtan & Bhajan Nights
Evening devotional music gatherings with live chanting, singing, and dancing — helping release emotions and experience joy in community.
🪔 6. Karma Yoga (Seva Sessions)
Engage in short selfless service activities such as helping at the school, cleaning community areas, or assisting local people — cultivating humility and gratitude.
🧘 7. Ayurveda & Wellness Workshop
Introductory workshop on Ayurvedic lifestyle and self-care, teaching basic body constitution types (doshas) and natural healing practices.
📸 8. Group Photos & Certificate Ceremony
At the end of the course, a graduation ceremony with certificate distribution and group photos celebrates your successful completion and transformation journey.
Cancellation Policy
Partial Refund
| ConditionRefund / Transfer Option | Cancellation 30 days or more before course start | Eligible for date transfer (no refund) | Cancellation 15–29 days before course start | Partial credit (50%) may be applied toward a future course | Cancellation within 14 days of course start | No refund or transfer (except emergencies) | Cancellation after arrival or during course | No refund | Force Majeure (e.g., natural disaster, government restriction) |
Note:
- All cancellation or transfer requests must be made in writing via email.
- Any bank transfer or payment gateway fees are non-refundable.
Your Instructors
Location & Travel
Nearby Attractions
Rishikesh is known as the Yoga Capital of the World and offers a mix of spirituality, adventure, and scenic beauty. Popular attractions around the school include:
- 🕉️ Laxman Jhula & Ram Jhula – Iconic suspension bridges across the Ganges River, surrounded by temples and cafés.
- 🌊 Ganga Aarti at Triveni Ghat – A spiritual evening ceremony with lamps, chants, and offerings to the river Ganga.
- 🏞️ Neer Garh Waterfall – A short trek from Tapovan leads to this beautiful natural waterfall.
- 🧘♀️ Parmarth Niketan Ashram – One of the largest and most spiritual ashrams in Rishikesh.
- 🌄 Beatles Ashram (Maharishi Mahesh Yogi Ashram) – Famous for its murals and tranquil atmosphere.
- 🚣 Adventure Activities – White water rafting, bungee jumping, and trekking are available for adventure lovers.
- 🌿 Cafés & Ayurvedic Shops – Local organic cafés, vegan restaurants, and wellness stores are scattered across Tapovan.
How to Get There
Location:
SV Yoga School, Tapovan, Rishikesh, Uttarakhand, India
By Air:
- The nearest airport is Jolly Grant Airport (Dehradun – DED), approximately 20–25 km from Rishikesh.
- You can easily get a taxi or shared cab from the airport to Tapovan (takes around 45 minutes).
By Train:
- The nearest railway station is Rishikesh Railway Station, about 5 km from the school.
- Alternatively, major trains arrive at Haridwar Railway Station (around 25 km away). From there, taxis and local buses are easily available.
By Bus / Road:
- Rishikesh is well-connected by road from Delhi (approx. 240 km), Haridwar, and Dehradun.
- Regular Volvo and government buses operate from Delhi’s ISBT Kashmiri Gate to Rishikesh.
Transportation Options:
- The school can arrange paid airport transfers on request.
- Auto-rickshaws and local taxis are readily available in Tapovan and Laxman Jhula areas.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
Reviews
No reviews yet. Be the first to share your experience!
Log in to Write a Review