300 Hour Yoga Teacher Training in Rishikesh India
About This Retreat
Overview
The 300 hour yoga teacher training in Rishikesh, India is an intensive program designed to provide students with a deep understanding of yoga philosophy, anatomy, and asana practice. This course is tailored for advanced practitioners who wish to deepen their knowledge and practice of yoga.
Course Highlights
Rishikesh, often referred to as the 'yoga capital of the world,' is a renowned destination for those seeking to deepen their understanding and practice of yoga. The city is nestled in the foothills of the Himalayas and is home to numerous ashrams and spiritual places.
The program covers a range of topics, including yoga philosophy, pranayama, meditation, asana practice, and teaching methodology. Led by experienced and certified yoga teachers, the course provides a supportive and encouraging environment for students to learn and grow in their practice.
Hosted By
Rishikesh Ashtanga Yoga School
Rishikesh Ashtanga Yoga School is the best yoga school in Rishikesh offering yoga alliance registered 200, 300, 500 hour ashtanga vinyasa flow yoga teacher training courses in Rishikesh.
View Organization ProfileRetreat Highlights
Duration
3 weeks, 6 days of immersive experience
Location
Near Tapovan Inter College, Tapovan, Rishikesh, Uttarakhand 249192, None, IN
Price
$1399.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
300 hours
Certification Level
RYT-300
Accreditation
Yoga Alliance
Curriculum Overview
Curriculum Overview
The curriculum includes:
- Ashtanga Yoga: Introduction to Ashtanga Vinyasa and its tradition, practice of primary and intermediate series, alignment, and modifications.
- Vinyasa Flow: Understanding movement with breath, creating sequences, and restorative practices.
- Yoga Philosophy: Study of Yoga Sutras, Samkhya Philosophy, and various paths of yoga.
- Anatomy: Understanding the musculoskeletal system, joint anatomy, and the science of respiration.
- Pranayama: Techniques and benefits of various breathing exercises.
- Teaching Methodology: Class sequencing, cueing, and managing different levels of students.
Graduation Requirements
Post-Training Support
Daily Schedule
Daily Schedule
| Time | Schedule |
|---|---|
| 05:00 - 06:00 AM | Morning Bell |
| 06:00 - 07:00 AM | Shatkarma & Pranayama |
| 07:00 - 08:30 AM | Vinyasa Flow Yoga |
| 08:30 - 09:15 AM | Meditation |
| 09:30 - 10:30 AM | Breakfast |
| 10:30 - 11:30 AM | Yoga Anatomy |
| 11:45 - 12:30 PM | Yoga Philosophy |
| 12:30 - 01:00 PM | Lunch |
| 04:30 - 05:30 PM | Body Alignment |
| 05:45 - 07:15 PM | Ashtanga Yoga |
| 07:15 - 08:15 PM | Dinner |
| 10:00 PM | Lights Off |
Accommodations
Private Room
$1399.00Private room designed for complete privacy and tranquility — best for individuals who value personal space and quiet.
Shared Room
$1199.00Comfortable shared accommodation for two participants — perfect for balancing privacy and cost.
Food & Dining
Breakfast
VegetarianStudents are provided with three nutritious vegetarian meals daily, prepared with fresh ingredients. The meals are designed to nourish the body and support the yoga practice.
Dinner
VegetarianStudents are provided with three nutritious vegetarian meals daily, prepared with fresh ingredients. The meals are designed to nourish the body and support the yoga practice.
Lunch
VegetarianStudents are provided with three nutritious vegetarian meals daily, prepared with fresh ingredients. The meals are designed to nourish the body and support the yoga practice.
Amenities & What's Included
What's Included
28 Nights of Accommodation, 3 Daily Meals, Yoga Manual, 24/7 Support
What's Not Included
Airfare, Air-conditioner (150 USD Extra), Room Heater (150 USD Extra)
Cancellation Policy
Free Cancellation
An advance deposit is non-refundable, but students can join on other schedules in case of emergencies.
Your Instructors
Anupritha Ji
Anatomy and Pranayama specialist with a focus on women's health.
Ashish Ji
Vinyasa Flow instructor with years of experience in teaching yoga.
Prajana Ji
Meditation expert with a focus on mindfulness practices.
Ram Ji
Ashtanga & Vinyasa Yoga instructor with a deep understanding of yoga philosophy.
Location & Travel
Nearby Attractions
Nearby / Within Rishikesh
Triveni Ghat
A peaceful riverside ghat, perfect in the evening for the Ganga Aarti. Great place to sit by the river, relax, meditate or just soak in local life.
Ram Jhula & Laxman Jhula
Iconic suspension bridges over the Ganges. Walking between them gives beautiful views, lots of cafés, temples, local shops. Good for gentle exploring and people‑watching.
Parmarth Niketan Ashram
A large ashram by the river offering yoga, meditation, evening prayers. Very peaceful and spiritual environment.
Beatles Ashram (Chaurasi Kutia)
Ruins of meditation caves, with murals, jungle, views — quiet, reflective. If you like art + nature + history, this is a lovely spot.
How to Get There
The nearest airport is Dehradun Airport, which is approximately 20 km from Rishikesh. Free pickup is provided from the airport.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga