300 Hours Holistic Yoga Teacher Taining Course in Rishikesh, India

The 300 Hours Holistic Yoga Teacher Training Course at Adi Yogpeeth, Rishikesh, is an advanced and immersive program designed for certified yoga practitioners who want to deepen their knowledge and refine their teaching skills. Spread over 26 days, this course builds upon the foundational 200-hour yoga teacher training, offering advanced techniques in Hatha, Ashtanga, and Vinyasa Yoga, along with yoga therapy and Ayurveda. It is ideal for yoga teachers seeking to enhance their practice, gain deeper insights into yogic philosophy, and learn how to guide students safely and effectively.

Set in the serene environment of Rishikesh on the banks of the Ganga, Adi Yogpeeth provides a peaceful and supportive atmosphere that encourages personal growth and self-practice. The school follows a holistic teaching approach, balancing theoretical learning with practical application. Students engage in detailed studies of yoga postures, breathwork, meditation, and relaxation techniques like Yoga Nidra. Additionally, the course explores therapeutic applications of yoga, including posture adjustments, sequencing, and modifying practices to suit individual student needs. Ayurvedic principles are integrated to provide a comprehensive understanding of natural healing, diet, and lifestyle for optimal health. The daily schedule is structured to ensure a balanced and intensive learning experience. Mornings start with Pranayama and Shatkarma, followed by Hatha Yoga Asana sessions. Mid-mornings are dedicated to yoga philosophy and anatomy, while afternoons include self-study, Ashtanga Vinyasa Yoga, and sessions on yoga therapy and Ayurveda. Evenings focus on meditation, relaxation, and Yog Nidra. Nutritious vegetarian meals are provided throughout the day, prepared in a sattvic style to support physical health, mental clarity, and energy for practice. Herbal teas, fresh juices, and filtered water are available to complement the diet.

Students can choose from Private, Twin Shared, or Triple Shared rooms, all equipped with attached bathrooms, clean linens, towels, and Wi-Fi. Air-conditioning is available on request. The ashram provides essential amenities including a yoga hall, dining facilities, medical kits, and serene spaces for study and reflection. Airport pickup from Dehradun is included, and optional sightseeing excursions in the Himalayas add cultural and spiritual value to the experience. Graduates of this program receive a 300-hour Yoga Alliance USA certification, recognized internationally, enabling them to teach yoga professionally across the world. The program not only strengthens technical teaching abilities but also fosters personal development, mindfulness, and a deeper connection to the yogic lifestyle. Adi Yogpeeth’s dedicated faculty, experienced in multiple yoga styles and holistic healing, ensures students receive individualized guidance and mentorship throughout the course.

By joining this course, participants embark on a transformative journey that combines rigorous training, spiritual growth, and holistic wellness. It is a path for dedicated yoga practitioners who wish to expand their horizons, enhance their teaching capabilities, and embrace yoga as a lifelong practice.