200 Hour Yoga Teacher Training in Rishikesh India

Our 200-Hour Yoga Teacher Training Program is a foundational Yoga Alliance-certified course that equips you to become a certified yoga instructor globally. By introducing and exploring various modalities of yoga, you can expand your horizons and find your niche in the broad, emerging field of yoga.

Whether your interest is in the physical aspect of asanas and alignment, in the subtle elements of pranayama and meditation or in the theory of yoga philosophy and anatomy, through personal care and attention, you will master every subject with precision and depth.

The course includes two daily high-energy asana practices: Ashtanga Yoga and Vinyasa Flow. Ashtanga Primary Series is taught in detail, covering the basics of sun salutations, standing sequence, intense transitions and inversion sequence. You will thoroughly understand the entire sequence by the end of the course with the correct alignment and anatomy of each asana.

In Vinyasa Flow classes, an introduction to Hatha Vinyasa is emphasised to build a solid foundation for further practice, after which theme-based vinyasa flows, such as backbends, arm balance, core strengthening, etc., are taught to build strength, flexibility and endurance.

Master the art of physical yoga through the asana practice. Breathwork and meditation practices are extensive, focusing on laying the foundations for a beginner and progressing to advanced practices.

In the 200-Hour Yoga Teacher Training Program, you are first prepared for meditation through purificatory and mindfulness practices such as deep breathing, breath awareness, and chanting. Then, traditional meditation techniques such as tratak, yoga nidra, and chakra meditation are taught by eligible teachers with great care to help you evolve spiritually.

With an in-depth exploration of theoretical subjects such as philosophy, you are equipped to understand yoga at the deepest and subtlest levels, giving it your meaning and experience.