Overview

The 3 Day Yoga Retreat Program in Manila, Philippines is the best and quickest way to take a fruitful break from the daily busyness of life. The daily hustle and bustle can create chaos in your mind and soul that in turn disturb your stability. Moreover, it is nowadays a tough task to spare a week or more for a serene session. Thus, this 3 days yoga retreat in Philippines comes up with the perfect healing and rejuvenation program without disturbing your working life.

Despite being a metropolitan, Manila has some beautiful and serene yoga retreat centers that offer self-care and relaxation. This retreat session in the Philippines helps connect the mind, body, and soul in the shortest frame of time. Each day of the 3 days yoga retreat session starts with an energizing yoga session followed by a calm and composed meditation session in a peaceful and lush green environment.

What You Will Learn

This 3 Days yoga and meditation retreat program in the Philippines helps in imparting balance, harmony, and rejuvenation for a mindful and balanced lifestyle. By the end of the retreat, you will leave our yoga school with immense positivity and calmness all around.

Key Learning Areas:

• Relaxation Practices: Experience profound relaxation through energetic yoga sessions, mindfulness activities, and guided meditation.
• Basic Yoga Techniques: Learn and practice the basic yoga techniques and Asanas that help in improving balance, strength, and flexibility.
• Meditation and Breathwork: Experience the ultimate power of mediation techniques and breath control methods (Pranayama) that help in reducing stress and providing calmness.
• Self-Care Techniques: Get in touch with the effective and simple wellness habits that offer long-term benefits and can integrate into your daily routine.
• Body Awareness: Build a deeper connection between mind and body through various breathing techniques.