100 Hours Yoga Teacher Training Course in Rishikesh, India
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100 Hours Yoga Teacher Training Course in Rishikesh, India
About This Retreat
Transform Your Yoga Journey
Upasana Yogshala’s 100 hours yoga teacher training in Rishikesh offers a transformative journey to enhance your yoga practice and teaching skills. Whether you are new to yoga or a seasoned practitioner, this program is designed to enhance your understanding of yoga and equip you with the necessary skills to share its advantages with others.
Course Highlights
- Gain a solid understanding of yoga principles, postures, and philosophy, forming the foundation for a lifelong practice.
- Experience holistic transformation with a curriculum covering the physical, mental, and spiritual aspects of yoga.
- Deepen your practice, refining asanas, pranayama, and meditation techniques under expert guidance.
- Acquire tools for stress management and mindfulness, enhancing mental resilience and emotional well-being.
- Attain a globally recognized certification, opening doors to teach yoga and share its benefits with others.
- Join a supportive community of fellow practitioners, fostering connections that extend beyond the training.
- Immerse yourself in the rich culture of your training location, adding a unique and enriching aspect to your yoga journey.
- Embark on a journey of self-discovery and inner growth, cultivating a balanced and harmonious approach to life.
Hosted By
Upasana Yogshala
At Upasana Yogshala, we envision a world where individuals embrace the profound teachings of yoga, fostering a harmonious balance between mind, body, and spirit. Our mission is to guide seekers on this transformative journey, empowering them to become skilled yoga …
View Organization ProfileRetreat Highlights
Duration
1 week, 4 days days of immersive experience
Location
None, None, IN
Price
$599.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
100 hours
Certification Level
RYT-100
Accreditation
Yoga Alliance
Curriculum Overview
Curriculum Overview
The 100-hour YTTC offers a rich mix of theoretical knowledge and practical experience, set in the serene and spiritual location of Rishikesh. The course includes:
- Introduction to Yoga
- Mantra & Mantra Chanting
- Traditional Hatha Yoga
- Mysore Style Ashtanga Yoga
- Pranayama & Shatkarma
- Meditation & Yoga Nidra
- Yoga Philosophy
- Anatomy & Physiology
- Yoga Therapy
Graduation Requirements
Post-Training Support
Daily Schedule
Sample Daily Schedule
| Activity | Time |
|---|---|
| Wake Up | 05:30 AM |
| Pranayama & Shatkarma | 06:15 - 07:15 AM |
| Hatha Yoga Asana | 07:30 - 09:00 AM |
| Breakfast | 09:15 - 10:00 AM |
| Adjustment & Alignment | 10:15 - 11:15 AM |
| Yoga Philosophy | 11:30 - 12:30 PM |
| Yoga Anatomy | 12:30 - 01:30 PM |
| Lunch | 01:30 - 02:30 PM |
| Ashtanga Vinyasa Yoga | 03:30 - 05:00 PM |
| Meditation | 05:30 - 06:30 PM |
| Dinner | 07:00 - 08:00 PM |
| Light Off | 10:00 PM |
Accommodations
Private
$699.00No description available
Twin Shared
$599.00No description available
Food & Dining
Breakfast
Vegetarian<h3>Food and Meals</h3><p>At Upasana Yogshala, we provide an immersive experience designed to transform your body, mind, and spirit. Our daily meals follow a Satvik and Rajsik diet, offering three freshly prepared vegetarian dishes made with seasonal ingredients from Rishikesh. Thoughtfully crafted with love and care, these meals energize and hydrate, supporting your yoga practice and enhancing inner balance.</p>
Dinner
Vegetarian<h3>Food and Meals</h3><p>At Upasana Yogshala, we provide an immersive experience designed to transform your body, mind, and spirit. Our daily meals follow a Satvik and Rajsik diet, offering three freshly prepared vegetarian dishes made with seasonal ingredients from Rishikesh. Thoughtfully crafted with love and care, these meals energize and hydrate, supporting your yoga practice and enhancing inner balance.</p>
Lunch
Vegetarian<h3>Food and Meals</h3><p>At Upasana Yogshala, we provide an immersive experience designed to transform your body, mind, and spirit. Our daily meals follow a Satvik and Rajsik diet, offering three freshly prepared vegetarian dishes made with seasonal ingredients from Rishikesh. Thoughtfully crafted with love and care, these meals energize and hydrate, supporting your yoga practice and enhancing inner balance.</p>
Amenities & What's Included
What's Included
What's Not Included
Facilities
Cancellation Policy
Free Cancellation
Your Instructors
Location & Travel
Nearby Attractions
How to Get There
How to Reach Upasana Yogshala
The retreat is located in the heart of the sacred township of Rishikesh where the holy river Ganges passes and at the foothills of the Himalayas. The Retreat Center is in a wonderful magical place only a 3 to 5-minute walk from the start of Laxman Jhula market and a 15 to 20-minute walk to the bank of the river.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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