7 Days Breath & Pranayama Retreat (Yoga Vidya Mandiram, Rishikesh, India)
About This Retreat
Step into a week of rejuvenation and transformation at the 7 Days Breath & Pranayama Retreat held at Yoga Vidya Mandiram in Rishikesh, India. Designed especially for beginners and those wishing to deepen their breathing practices, this retreat artfully integrates pranayama, yoga asana, meditation, and relaxation techniques into a balanced and immersive schedule.
Over six full days (with one rest–excursion day), you will be guided through the ancient art of breathwork, cleansing practices (satkarma), and pranayama theory & practice. Complementing these are sessions in Hatha and Ashtanga Vinyasa yoga, mantra chanting, yoga nidra, and silent self-study periods to internalize the teachings. On the rest day, you’ll explore a sacred local site—such as Vashishtha Cave or Kunjapuri Temple—under the guidance of the school (trip included in the fee).
You’ll reside in comfortable shared or private rooms (non-AC by default) and enjoy three wholesome vegetarian meals daily, plus afternoon masala chai. All yoga props, printed course materials, Wi-Fi, and certification upon completion are provided. While many essentials are included, extras like airport transfers, laundry, AC/heating, insurance, and additional nights are available at supplementary cost.
By the end of the week, not only will you gain a deeper, sustainable breathing practice, but also a refreshed sense of balance, inner calm, and tools to carry forward into your daily life.
Hosted By
Yoga Vidya Mandiram
Namaste Our yoga school, Yoga Vidya Mandiram, offers a holistic approach to yogic practices by integrating the essential elements of yoga into our Yoga Retreats and Yoga Teacher Training programs. We provide Yoga Alliance certified courses, including the 200-hour Yoga …
View Organization ProfileRetreat Highlights
Duration
6 days of immersive experience
Location
Rishikesh, Uttarakhand, IN
Price
$400.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Daily Schedule
| Time Activity | ||
| 05:00 – 6:00 | : | Wake Up! |
| 06:15 – 06:30 | : | Mantra chanting |
| 06:30 – 07:30 | : | Session I – Shat-kriyas & Pranayama practices |
| 07:30 – 09:00 | : | Hatha-Yoga (Classical) |
| 09:00 – 10:00 | : | Breakfast and free time |
| 10:00 – 12:00 | : | Session II – Breath & Pranayama (Theory & Practice) |
| 12:30 – 13:00 | : | Karma Yoga (Seva) |
| 13:00 – 14:30 | : | Lunch |
| 14:30 – 16:00 | : | Self-Study / Self-Practice |
| 16:00 – 16:15 | : | Tea break |
| 16:30 – 18:00 | : | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | : | Relaxation (Yoga Nidra) & Meditation Practice |
| 19:00 – 20:00 | : | Dinner |
| 20:00 – 21:00 | : | Self-Study / Free Time |
| 21:00 – 22:00 | : | Go to Sleep! |
Accommodations
Private Double Room (2 persons)
$198.002 nights non-AC accommodation (AC available at extra cost) Simple, clean, and comfortable stay Free Wi-Fi Yoga materials provided (mat, block, belt, etc.)
Private Single Room (1 person)
$120.002 nights non-AC accommodation (AC available at extra cost) Simple, clean, and comfortable stay Free Wi-Fi Yoga materials provided (mat, block, belt, etc.)
Shared Twin Room (2 beds)
$99.002 nights non-AC accommodation (AC available at extra cost) Simple, clean, and comfortable stay Free Wi-Fi Yoga materials provided (mat, block, belt, etc.)
Food & Dining
Breakfast
VegetarianHealthy, light, and nourishing vegetarian meal to start your day. Usually includes fresh fruits, porridge, Indian breads (roti/paratha), and herbal teas.
Dinner
VegetarianLight vegetarian meal to relax the body before sleep. Often includes vegetables, lentils, rice or chapati, and herbal beverages.
Lunch
VegetarianSatvik (yogic) vegetarian meal designed to provide energy and aid digestion. Typically includes seasonal vegetables, dal (lentils), rice, roti, salad, and curd.
Snacks
VegetarianMasala chai (spiced Indian tea) included daily. Serves as a refreshment during break times or free time.
Amenities & What's Included
What's Included
Included
- Non-AC accommodation (AC option at extra cost)
- Free Wi-Fi
- Yoga props (mat, block, belt, etc.)
- Printed study materials
- Half-day excursion
- Course certification
- Airport transfers
- Laundry service
- Additional nights beyond retreat dates
- Air conditioning / heating
- Travel & medical insurance
What's Not Included
- Airport / arrival transfer
- Travel expenses (flights, train, taxi, etc.)
- Laundry (unless paid)
- Extra nights
- Additional excursions not organized by school
- AC / heating (unless paid)
- Insurance
- Personal expenses
Facilities
Accommodation: Non-AC rooms (AC available at extra cost) – Shared Twin, Private Single, Private Double
Yoga Materials: Mat, block, belt, and printed handouts
Meals: Three vegetarian meals + afternoon masala chai
Free Wi-Fi throughout the retreat center
Certification: Certificate of Completion (valid as Continuing Education hours for RYT)
Study & Learning Support: Yoga philosophy sessions, health classes
Peaceful Setting: Retreat at the foothills of the Himalayas, near the Ganga river
Additional Activities
Half-Day Excursion: Visit sacred sites like Vashishtha Cave or Kunjapuri Temple (included in the course fee; destination selected by the school).
Mantra Chanting & Meditation: Daily spiritual practices to enhance mindfulness.
Free Time / Leisure Activities: Opportunities to relax, explore the local surroundings, or walk along the Ganga.
Cultural Exposure: Experience Indian spiritual values and Rishikesh’s unique yoga culture.
Optional activities (not included in fee, extra charges apply):
- Additional excursions beyond the half-day trip
- Adventure activities like river rafting, trekking, or shopping in local markets
Cancellation Policy
Free Cancellation
- The advance deposit (US$100) is strictly non-refundable
- The deposit may be used toward rescheduling if you request rescheduling at least 7 days before the program start
- The remaining balance is due on arrival
Your Instructors
Location & Travel
Nearby Attractions
While attending the retreat, you can also explore nearby spiritual and natural sites:
- Vashishtha Cave – A peaceful meditation cave on the banks of the Ganga.
- Kunjapuri Temple – Famous sunrise view from a hilltop temple.
- Ganga Aarti at Triveni Ghat – Evening spiritual ritual on the banks of the Ganges.
- Lakshman Jhula & Ram Jhula – Iconic suspension bridges with vibrant local markets.
- Neer Garh Waterfall – A scenic waterfall ideal for a short trek.
- Beatles Ashram – Historic ashram known for its murals and meditation spots.
How to Get There
The retreat takes place at Yoga Vidya Mandiram, Rishikesh, India.
- By Air: The nearest airport is Jolly Grant Airport, Dehradun (DED) – about 35 km (1 hour drive) from Rishikesh.
- By Train: The nearest railway station is Haridwar Junction (25 km from Rishikesh). From Haridwar, you can hire a taxi or take a local bus.
- By Road: Rishikesh is well connected by buses and taxis from Delhi (approx. 5–6 hours drive, 230 km).
- Airport Transfers: Available on request at an additional charge.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga