7 Days Yoga Nidra Retreat, Rishikesh (India)
About This Retreat
Held at Yoga Vidya Mandiram in Rishikesh, this retreat introduces participants to the ancient practice of Yoga Nidra (yogic sleep) — a state of conscious relaxation. Along with daily asanas, breathing practices, mantra chanting, and meditation, the retreat encourages self-awareness and rejuvenation.
The course includes 6 days of classes and 1 rest day featuring a half-day excursion to nearby sacred places like Vashishtha Cave or Kunjapuri Temple. Participants receive balanced vegetarian meals, simple accommodation, and supportive teaching to create a peaceful yogic lifestyle experience.
Hosted By
Yoga Vidya Mandiram
Namaste Our yoga school, Yoga Vidya Mandiram, offers a holistic approach to yogic practices by integrating the essential elements of yoga into our Yoga Retreats and Yoga Teacher Training programs. We provide Yoga Alliance certified courses, including the 200-hour Yoga …
View Organization ProfileRetreat Highlights
Duration
1 week of immersive experience
Location
Tapovan, Rishikesh, Uttarakhand, India – 249192, Uttarakhand, IN
Price
$1000.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Daily Schedule
| TimeActivity | |
| 05:00 – 06:00 | Wake Up |
| 06:15 – 06:30 | Mantra Chanting |
| 06:30 – 07:30 | Shat-kriyas & Pranayama |
| 07:30 – 09:00 | Hatha Yoga (Classical) |
| 09:00 – 10:00 | Breakfast & Free Time |
| 10:00 – 12:00 | Meditation Theory & Practice |
| 12:30 – 13:00 | Karma Yoga (Seva) |
| 13:00 – 14:30 | Lunch |
| 14:30 – 16:00 | Self-Study / Self-Practice |
| 16:00 – 16:15 | Tea Break |
| 16:30 – 18:00 | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | Relaxation & Meditation Practice |
| 19:00 – 20:00 | Dinner |
| 20:00 – 21:00 | Self-Study / Free Time |
| 21:00 – 22:00 | Sleep |
Accommodations
Private Double Room (2 persons/room)
$450.00Designed for two people booking together (friends, couples, or family). Offers privacy while still sharing the experience with a companion.
Private Single Room (1 person/room)
$500.00A private room exclusively for you. Best for participants seeking complete privacy and a quiet environment during the retreat.
Shared Triplet Room (3 beds)
$399.00Stay in a comfortable shared room with 2 other participants. Ideal for budget travelers who want to enjoy the retreat in a friendly, communal atmosphere.
Shared Twin Room (2 beds)
$450.00A twin-sharing option with only one roommate. Perfect for those who want more personal space but still enjoy shared living.
Food & Dining
Breakfast
VegetarianLight and nourishing start to the day. Includes herbal tea, fruits, porridge or oats, sprouts, toast, and seasonal juice. Designed to energize without making you feel heavy before yoga sessions.
Dinner
VegetarianSimple, easily digestible meal ideal for evening relaxation. Often includes soup, steamed vegetables, khichdi (rice-lentil mix), or light curry dishes to support meditation and restful sleep.
Lunch
VegetarianWholesome and balanced Indian-style vegetarian meal. Usually consists of rice, chapati, dal (lentil soup), sabzi (vegetable curry), salad, and curd. Prepared using fresh local produce and minimal oil.
Snacks
VegetarianHerbal or masala tea with light snacks, giving a refreshing break between yoga and meditation sessions.
Amenities & What's Included
What's Included
- Accommodation (Shared Twin, Private Single, or Private Double room)
- Free Wi-Fi
- Yoga materials (mat, block, belt, etc.)
- Printed study handouts
- Half-day excursion included
What's Not Included
- Airport transfers
- Travel expenses (airfare, train, bus, taxi, etc.)
- Laundry services
- Extra nights beyond course dates
- Extra excursions not organized by the school
- Air conditioning/heater
- Travel & medical insurance
- Personal expenses
Facilities
- Accommodation: Non-AC rooms (AC available at extra cost) – Shared Twin, Private Single, Private Double
- Yoga Materials: Mat, block, belt, and printed handouts
- Meals: Three vegetarian meals + afternoon masala chai
- Free Wi-Fi throughout the retreat center
- Certification: Certificate of Completion (valid as Continuing Education hours for RYT)
- Study & Learning Support: Yoga philosophy sessions, health classes
- Peaceful Setting: Retreat at the foothills of the Himalayas, near the Ganga river
Additional Activities
- Half-Day Excursion: Visit sacred sites like Vashishtha Cave or Kunjapuri Temple (included in the course fee; destination selected by the school).
- Mantra Chanting & Meditation: Daily spiritual practices to enhance mindfulness.
- Free Time / Leisure Activities: Opportunities to relax, explore the local surroundings, or walk along the Ganga.
- Cultural Exposure: Experience Indian spiritual values and Rishikesh’s unique yoga culture.
- Optional activities (not included in fee, extra charges apply):
- Additional excursions beyond the half-day trip
- Adventure activities like river rafting, trekking, or shopping in local markets
Cancellation Policy
No Refund
Advance deposit of US$ 100 (INR 8,900) required to secure a seat.
Advance deposit is non-refundable.
Deposit can be retained for rescheduling only if requested 7 days before start date.
Remaining fee payable upon arrival.
Your Instructors
Location & Travel
Nearby Attractions
While attending the retreat, you can also explore nearby spiritual and natural sites:
- Vashishtha Cave – A peaceful meditation cave on the banks of the Ganga.
- Kunjapuri Temple – Famous sunrise view from a hilltop temple.
- Ganga Aarti at Triveni Ghat – Evening spiritual ritual on the banks of the Ganges.
- Lakshman Jhula & Ram Jhula – Iconic suspension bridges with vibrant local markets.
- Neer Garh Waterfall – A scenic waterfall ideal for a short trek.
- Beatles Ashram – Historic ashram known for its murals and meditation spots.
How to Get There
The retreat takes place at Yoga Vidya Mandiram, Rishikesh, India.
- By Air: The nearest airport is Jolly Grant Airport, Dehradun (DED) – about 35 km (1 hour drive) from Rishikesh.
- By Train: The nearest railway station is Haridwar Junction (25 km from Rishikesh). From Haridwar, you can hire a taxi or take a local bus.
- By Road: Rishikesh is well connected by buses and taxis from Delhi (approx. 5–6 hours drive, 230 km).
- Airport Transfers: Available on request at an additional charge.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga