100 Hour Kundalini Yoga Teacher Training in Rishikesh
About This Retreat
12-day Kundalini Yoga Teacher Training in Rishikesh integrating yoga practices, meditation, philosophy, mantra chanting, and spiritual activities with certified instruction and accommodation.
This immersive program guides students through Kundalini awakening techniques, chakra understanding, traditional yoga practices, meditation, cleansing exercises, pranayama, and mantra chanting. Set in the serene environment of Rishikesh near the Ganga River, the training blends multiple yoga styles (Hatha, Vinyasa, Ashtanga) with yogic lifestyle elements like sattvic meals, spiritual excursions, and evening chanting. The training is certified by Yoga Alliance, aimed at both personal transformation and global teaching eligibility.
Hosted By
Sanskar Yogashala
Sanskar Yogashala is a traditional Yoga Alliance–certified yoga school located in the serene foothills of the Himalayas in Rishikesh, India. Rooted in authentic yogic teachings, the school offers internationally recognized yoga teacher training and retreat programs that focus on physical …
View Organization ProfileRetreat Highlights
Duration
Available all year round (10 days)
Location
Sanskar Yogashala (Yogi House), Upper Tapovan Near Deecon Valley, Badrinath Road, Rishikesh Uttarakhand-249192, India, Uttarakhand, IN
Price
$799.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
100 hours
Certification Level
RYT-100
Accreditation
Yoga Alliance
Curriculum Overview
Core Curriculum Includes:
- Introduction to Kundalini Yoga theory and practice.
- Chakra system and energy anatomy (Mooladhara to Sahasrara).
- Kriyas and Kundalini Yoga Asanas focused on awakening energy centers.
- Pranayama & Breathwork — traditional techniques to balance prana.
- Mantra chanting and sound healing for vibrational alignment.
- Meditation practices for awareness and energy rising.
- Yoga philosophy and teaching methodology basics.
- Self-practice sessions and reflective study to deepen experiential learning.
Prerequisites
- Prior Yoga Experience: None required — suitable for beginners or those interested in personal practice and deeper Kundalini understanding.Language: Basic proficiency in English (training conducted in English).
- Health: Ability to participate in daily physical and spiritual practices.
- Some programs may recommend regular yoga practice for a smoother experience.
Graduation Requirements
To successfully graduate and receive certification you typically must:
- Attend all scheduled training sessions (full participation in all hours).
- Complete required practices and coursework, which may include asana, pranayama, meditation, and group discussions.
- Demonstrate engagement in practical sessions (self-practice, kriyas, chanting).
- Most schools expect consistent involvement and respectful presence in the residential program.
Formal exams or teaching practicums are usually part of 200-hour programs — at the 100-hour level it’s more about attendance and participation rather than a formal test.
Post-Training Support
- Teacher & School Support: Many schools, including Sanskar Yogashala and similar programs in Rishikesh, offer ongoing mentorship or guidance after your course completion. Students often report continued support for practice and teaching questions even after graduation.
- Community Network: Alumni communities or informal WhatsApp groups often form, helping graduates stay connected with peers and teachers.
- Continuing Education Path: The 100-hour certificate can typically be applied toward a 200-hour YTT (if you choose to enroll), helping you reach full Yoga Alliance RYT status.
Daily Schedule
Daily Schedule
5:00 AM Wake Up And Half Bath
5:30 AM - 6:00 AM Hanuman Chalisa
06:00 AM - 07:30 AM Kundalini Yoga
07:30 Am - 08:15 Am Shatkarma / Pranayama
08:15 AM - 09:00 AM Karma Yoga
09:00 AM - 09:30 AM Hawan ( Fire Pooja )
09:30 AM Breakfast
10:30 AM - 12:00 PM Philosophy
12:00 PM - 01:00 PM Self Practice
01:00 PM Lunch
02:45 PM - 03:45 PM Asana Alignment
04:00 PM - 05:30 PM Ashtanga Yoga
06:00 PM Dinner
07:00 PM - 08:00 PM Mantra Chanting / Meditation
Accommodations
Double Shared
$799.00A comfortable room shared with one or more participants, offering essential amenities like clean beds, attached or shared bathroom with hot water, free Wi-Fi, and basic furnishings — perfect for those who enjoy community living and want a friendly, budget-friendly stay.
Private Room
$949.00A private room reserved just for you, featuring your own space, attached bathroom with hot shower, fresh bedding, peaceful atmosphere, and free Wi-Fi — ideal for those who want privacy, personal rest time, and a quieter environment.
Food & Dining
Breakfast
VegetarianA wholesome, energizing start to your day with light yet nourishing yogic vegetarian options such as fruit, porridge, herbal teas, sprouts or Indian breakfast favorites — designed to fuel your morning yoga and meditation sessions.
Dinner
VegetarianA calm, nutritious evening meal featuring light vegetarian fare like soups, vegetables, lentils, and traditional Indian dishes to help your body unwind, aid digestion, and prepare you for restorative evening programs or rest.
Lunch
VegetarianLight, simple snacks and herbal teas served between sessions to keep your energy and hydration levels up — such as tea, fresh fruit, or healthy bites that support your practice and well-being.
Amenities & What's Included
What's Included
Accommodation & Meals
- Shared or private room accommodation during the program.
- 3 sattvic vegetarian meals per day tailored to yoga practitioners.
Training & Learning
- Full participation in Kundalini yoga classes, pranayama, meditation, mantra chanting, and yoga philosophy sessions.
- Course materials (manuals, study materials).
- Yoga props (mats, belts, blocks).
Extras
- Free pickup from Dehradun → Rishikesh (airport) in many packages.
- Weekend excursions (spiritual and nature trips).
- Participation in cultural rituals like Ganga Aarti and Hawan (fire ceremony).
What's Not Included
These are typically not covered in the course fee:
- Visa fees and visa processing.
- International and domestic airfare.
- Taxi pickup from Delhi/Haridwar (unless otherwise arranged).
- Personal expenses, optional treatments (Ayurvedic/Panchakarma).
- Optional room upgrades, AC/heater in room may cost extra.
Facilities
Typical facilities available during the training include:
- Peaceful yoga hall with props.
- Comfortable room with attached bathroom and hot water.
- Free Wi-Fi access.
- Common meditation spaces and terrace for sunrise views.
- Supportive staff available throughout the program.
Additional Activities
Participants often enjoy included or extra activities around Rishikesh such as:
- Waterfall visits and nature outings.
- Temple & spiritual place tours.
- River-side yoga sessions (Ganga beach).
- Sound healing and musical kirtans.
- Cooking class/ introduction to sattvic food.
Cancellation Policy
No Refund
A representative cancellation policy from similar Rishikesh yoga programs states:
- 20% deposit required to reserve a spot.
- 90% refund if cancelled ≥31 days before start.
- 50% refund if cancelled 30–15 days before start.
- No refund if cancelled <15 days before start, though credit may be applied to future courses.
Your Instructors
Yogi Naveen
Specializes in Yoga Philosophy and Kundalini Yoga.
Yogi Rajeev
Expert in Hatha Yoga with over 10 years of teaching experience.
Yogi Vicky
Specializes in Ashtanga and Vinyasa Yoga.
Location & Travel
Nearby Attractions
A variety of cultural, spiritual, and natural sites are easily accessible:
Spiritual & Cultural
- Parmarth Niketan Ashram – major ashram hosting Ganga Aarti.
- Beatles Ashram (Maharishi Mahesh Yogi Ashram).
- Triveni Ghat – scenic riverfront & evening rituals.
- Neelkanth Mahadev Temple.
- Ram Jhula & Laxman Jhula – iconic suspension bridges.
Nature & Adventure
- Neer Garh Waterfall
- Patna Waterfall
- River rafting on Ganges (seasonal)
- Trekking and Himalayan views.
Local & Cultural Experiences
- Rishikesh cafes and vegetarian/ayurvedic eateries.
- Local handicraft markets, spas, and wellness centers.
How to Get There
By Air:
- Fly into Dehradun (Jolly Grant Airport – DED) ~25–30 min from Rishikesh; airport pickups are often included.
- Alternatively, fly into Delhi (Indira Gandhi International Airport – DEL) and take a taxi/bus/train to Rishikesh.
By Train:
- Haridwar Railway Station (major hub) → taxi or organized pickup to Rishikesh.
- Some routes may allow arrival at Yog Nagri Rishikesh station (~8 km).
By Bus/Road:
- Buses and taxis from Delhi, Dehradun, Haridwar to Rishikesh are readily available.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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