100-Hour Vinyasa Yoga Teacher Training Course, Rishikesh, India
About This Retreat
This 100-hour Vinyasa Yoga Teacher Training offers immersive instruction in yoga postures, breathwork, meditation, and philosophy, alongside practical teaching skills. Participants experience holistic learning in the serene Himalayan foothills of Rishikesh.
Set in the spiritual heart of yoga, this 12-day course guides aspirants to become skilled Vinyasa flow yoga instructors. Students receive training in traditional Ashtanga primary series, Vinyasa flow, pranayama, ShatKarma kriyas, Vedic mantra chanting, meditation, yoga philosophy, anatomy, body alignment, teaching methodology, and yogic nutrition. The program combines classroom learning with experiential practice, excursions, and Ayurvedic therapies. On completion, participants earn an internationally recognized Yoga Alliance certificate and the skills to teach with confidence.
Hosted By
Rishikesh Vinyasa Yoga School
Rishikesh Vinyasa Yoga School is a premier yoga institution located in the foothills of the Himalayas, offering a variety of residential and immersive yoga programs. The school specializes in Vinyasa Flow and Ashtanga Yoga, along with courses in meditation, pranayama, …
View Organization ProfileRetreat Highlights
Duration
Available all year round (12 days)
Location
Ghughtayni Talli, behind Swami Samarpan Ashram, Upper Tapovan, Rishikesh, Uttarakhand 249137, Uttarakhand, IN
Price
$850.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
100 hours
Certification Level
RYT-100 (Yoga Alliance recognized)
Accreditation
Yoga Alliance
Curriculum Overview
Prerequisites
Graduation Requirements
Post-Training Support
Daily Schedule
| TimeActivity | |
| 06:30 - 07:30 | Pranayama & ShatKarma |
| 07:30 - 09:00 | Vinyasa Flow Yoga |
| 09:00 - 10:00 | Breakfast |
| 10:00 - 11:00 | Yoga Philosophy |
| 11:10 - 13:15 | Alignment & Teaching Methodology |
| 13:15 - 14:15 | Lunch |
| 16:00 - 17:00 | Yoga Anatomy |
| 17:15 - 18:30 | Ashtanga Vinyasa |
| 18:30 - 19:30 | Meditation |
| 19:30 - 20:30 | Dinner |
Accommodations
Private Room
$950.00A single-occupancy room with an attached bathroom, offering privacy, comfort, and a peaceful environment for focused learning.
Shared Room
$850.00A comfortable room shared with another participant, with basic amenities, promoting a community learning experience.
Food & Dining
Breakfast
VegetarianNutritious vegetarian meal to energize your day and prepare for morning yoga sessions.
Dinner
VegetarianLight and nourishing vegetarian meal to relax and replenish after the day’s activities.
Lunch
VegetarianBalanced vegetarian meal with wholesome ingredients to sustain energy for afternoon practice.
Snacks
VegetarianHealthy teas and refreshments available throughout the day to stay hydrated and refreshed.
Amenities & What's Included
What's Included
- Daily vegetarian meals (breakfast, lunch, dinner)
- Accommodation (private or shared rooms)
- Yoga classes, meditation, pranayama sessions
- Shatkarma cleansing kit and daily detox tea
- Training manuals and study materials
- Wi-Fi access
- 1 excursion and 1 Ayurvedic massage
- Full support during stay
What's Not Included
- Airfare and visa costs
- Personal toiletries and in-room consumables
- Airport transfers (unless paid additionally)
- Extra activities outside the program
Facilities
- Spacious, ventilated yoga hall
- Single and double-sharing rooms with attached bathrooms
- Hot and cold running water 24/7
- Close proximity to local markets
- Peaceful and hygienic accommodation surrounded by nature
Additional Activities
- Optional local excursions and sightseeing trips
- Cultural tours to temples and ashrams
- Adventure activities like rafting or trekking (if offered locally)
Cancellation Policy
No Refund
- Non-refundable advance deposit required for confirmation
- Transfers to another course month allowed with 45+ days written notice
- No refund for cancellations or no-shows within 45 days of course start
- Full payment required on arrival; failure to pay may result in refusal of admission
Your Instructors
Location & Travel
Nearby Attractions
Ganga Aarti at Triveni Ghat – Daily evening spiritual ritual on the banks of the Ganges
Laxman Jhula & Ram Jhula – Famous suspension bridges with scenic views and spiritual significance
Neer Garh Waterfall – Short trek to a refreshing natural waterfall
Beatles Ashram (Chaurasi Kutia) – Historic ashram for meditation and photography
Kunjapuri Temple – Sunrise view point with Himalayan panorama
Adventure Activities – Whitewater rafting, bungee jumping, and trekking in Rishikesh surrounding areas
How to Get There
By Air: The nearest airport is Dehradun’s Jolly Grant Airport (≈25 km). The yoga school offers pick-up (charges may apply).
By Train: Rishikesh Railway Station is well-connected to major cities like Delhi, Haridwar, and Dehradun.
By Road: Regular bus services and taxis are available from Delhi (≈240 km) and nearby cities. Private transfers can also be arranged.
Local Transport: Auto-rickshaws and taxis are available for short distances within Rishikesh.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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