100 Hour Yoga Teacher Training Course in Rishikesh, India – Rishikesh Yog Kendra
About This Retreat
A short yet transformative 100-hour YTTC ideal for beginners and practitioners wishing to deepen their knowledge. Hosted in the serene Himalayan foothills of Tapovan, Rishikesh, the training blends traditional yoga learning with modern teaching methodology.
The 100 Hour Yoga Teacher Training Course at Rishikesh Yog Kendra offers students a deep, experiential journey into the fundamentals of yoga. Ideal for beginners and intermediate practitioners, this 11-day program includes intensive training in Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, philosophy, anatomy, and alignment.
Set in Tapovan, Rishikesh—near the sacred Ganga River—the course provides a peaceful environment perfect for self-growth and spiritual development. Students receive personal attention from certified and experienced teachers, ensuring proper alignment, improved practice, and greater confidence.
The program includes three freshly prepared vegetarian meals daily, comfortable private or shared accommodation, and weekly excursions to iconic spiritual sites. On completion, participants receive a course certificate, and may later upgrade to the 200-hour TTC for advanced learning
Hosted By
Rishikesh Yog Kendra
Rishikesh Yog Kendra is one of the leading yoga schools in Rishikesh, known for its traditional teachings, experienced faculty, and globally recognized yoga training programs. Founded by Acharya Vimlesh Joshi, the school has grown into an Internationally Certified Yoga Alliance …
View Organization ProfileRetreat Highlights
Duration
Available all year round (11 days)
Location
Rishikesh Yog Kendra, Towards intercollege road, behind Kriya yoga ashram, Tapovan, Rishikesh, Uttarakhand 249192, Uttarakhand, IN
Price
$349.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
100 hours
Certification Level
Certificate from Rishikesh Yog Kendra
Accreditation
Not affiliated with Yoga Alliance
Curriculum Overview
Prerequisites
Graduation Requirements
Post-Training Support
Daily Schedule
| TimeActivity | |
| 05:30 | Wake Up |
| 06:30 – 07:00 | Shatkriyas (Jal Neti / Eye Cleansing) |
| 07:00 – 08:45 | Hatha Flow & Pranayama |
| 09:00 – 10:00 | Breakfast |
| 11:00 – 12:00 | Yoga Philosophy |
| 12:15 – 13:15 | Yoga Anatomy |
| 13:30 – 14:30 | Lunch |
| 14:30 – 15:30 | Self-study |
| 16:30 – 18:15 | Vinyasa Yoga & Adjustment |
| 18:30 – 19:30 | Meditation |
| 19:30 – 20:30 | Dinner |
| 20:30 – 21:30 | Self-study |
| 21:30 | Lights Off |
Accommodations
Four Shared Room
$349.00A comfortable and spacious shared room ideal for budget-friendly stays. Designed for group living, it includes clean bedding, attached washroom, and essential amenities for a peaceful yogic environment.
Private Room
$649.00A fully private room for students seeking personal space and quiet time. Equipped with a comfortable bed, attached washroom, study area, and all essential facilities for a relaxed and focused stay.
Two Shared Room
$499.00A cozy twin-sharing room offering a balance of privacy and companionship. Perfect for individuals who prefer fewer roommates while still enjoying a friendly shared experience. Includes an attached bathroom and basic amenities.
Food & Dining
Breakfast
VegetarianA nutritious vegetarian morning meal including fresh fruits, porridge, herbal tea, or local Indian options to energize your day before yoga practice.
Dinner
VegetarianA calming and nourishing vegetarian meal served early in the evening, designed to promote better digestion and restful sleep after a full day of practice.
Lunch
VegetarianA wholesome sattvic meal featuring fresh vegetables, lentils, rice, chapati, and salads. Light, balanced, and ideal for supporting your yoga training.
Snacks
VegetarianHealthy light bites such as fruits, herbal tea, or small treats to keep you refreshed between sessions.
Amenities & What's Included
What's Included
- Comfortable private or shared accommodation
- Attached washrooms with hot water
- Free Wi-Fi access
- Three daily vegetarian sattvic meals
- Yoga mat, props & study materials
- Daily yoga, meditation, and pranayama sessions
- Weekly excursions to local spiritual and nature sites
- 24/7 support from the school team
What's Not Included
- Flight or travel expenses to and from Rishikesh
- Personal expenses (laundry, medication, shopping)
- Extra meals or snacks not part of the program
- Airport pickup/drop (available on request for an additional cost)
- Additional tours or activities not listed in the course
- Stay before or after the course dates
Facilities
- Peaceful yoga halls with natural light
- Meditation areas
- Clean and hygienic dining area
- Spacious rooms with storage space
- Garden or outdoor relaxation spaces
- 24/7 filtered drinking water
- Campus located in the serene Tapovan area near the Ganga
Additional Activities
(Optional and may require extra payment)
- Paid excursions and sightseeing trips
- Ayurvedic massage and spa treatments
- Sound healing sessions
- River rafting & adventure activities
- Local market tours and café visits
Cancellation Policy
No Refund
- A non-refundable deposit is required to secure your seat.
- Cancellations made 30 days before the start date may be rescheduled to a future batch.
- Cancellations made less than 30 days before the course are not eligible for refund but can be transferred to another date.
- No refund is provided after the course has started.
- Students may request a date change once, subject to availability.
Your Instructors
Location & Travel
Nearby Attractions
Students can explore several spiritual, cultural, and nature-friendly locations near the retreat center:
1. Ganga Beach
A peaceful riverside spot where students often relax, meditate, and enjoy the serenity of the flowing Ganga.
2. Parmarth Niketan Ashram & Ganga Aarti
Famous for its powerful evening Ganga Aarti—an unforgettable spiritual experience.
3. Rishi Vashishta's Cave (Vashishta Gufa)
An ancient meditation cave known for deep silence and powerful energy.
4. Kunjapuri Temple
A scenic sunrise viewpoint located at a hilltop with panoramic views of the Himalayas.
5. The Beatles Ashram (Chaurasi Kutiya)
A popular attraction offering murals, meditation huts, and photography spots.
6. Lakshman Jhula & Ram Jhula
Iconic suspension bridges, ideal for sightseeing, café hopping, and riverside walks.
7. Local Markets in Tapovan
Cafes, organic stores, handicraft shops, and yoga supply stores.
How to Get There
Rishikesh Yog Kendra is located in Tapovan, Rishikesh, a peaceful yoga hub surrounded by the Himalayan foothills.
Travel Options
By Air:
- The nearest airport is Jolly Grant Airport, Dehradun (DED) – approx. 20–25 km from Tapovan.
- Taxis and private cabs are readily available from the airport to the school.
By Train:
- The nearest major railway station is Haridwar Railway Station, around 25 km away.
- From Haridwar, you can reach Rishikesh by taxi or bus.
By Road:
- Rishikesh is well connected by buses from Delhi, Haridwar, and Dehradun.
- Private taxis and autos are also easily available within the town.
Local Landmark:
Rishikesh Yog Kendra is located towards Intercollege Road, behind Kriya Yoga Ashram, Tapovan.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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