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100 Hour Yoga Teacher Training in Rishikesh, India – Rishikul Yogshala (Yoga Alliance Certified)
Near Narayan Kunj, Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand – 249304, India, IN
Available throughout the year
$600.00 per person
Ashtanga Vinyasa Yoga Hatha Yoga Mantra Chanting Meditation Pranayama Pranayama Practice Teaching method Yoga Anatomy Yoga Mudras Yoga Philosophy
A 12-day foundational yoga teacher training program in Rishikesh designed for beginners and yoga enthusiasts to deepen their understanding of yoga philosophy, postures, and teaching methodology. The course blends traditional yoga practices with modern techniques, offering participants a certified step toward a professional yoga teaching career.
About Organization Highlights Yoga Schedule Accommodations Food Amenities Instructors Location Reviews
$600.00
per person
Book Now

About This Retreat

The 100 Hour Yoga Teacher Training Course at Rishikul Yogshala, Rishikesh, provides an immersive experience into yoga’s physical, philosophical, and spiritual dimensions. It’s ideal for those starting their yoga journey or planning to advance to a 200-hour TTC. The course builds a strong foundation through practical training, guided meditation, and philosophical teachings. The 100 Hour Yoga Teacher Training Course at Rishikul Yogshala, Rishikesh is an introductory yet comprehensive program certified by Yoga Alliance. Designed for beginners and aspiring yoga teachers, it offers an in-depth understanding of Hatha, Ashtanga, and Vinyasa yoga styles, meditation, pranayama, anatomy, mantra chanting, and yoga philosophy. The course aims to develop a solid yogic foundation while emphasizing discipline, mindfulness, and self-awareness. Students are guided by experienced E-RYT certified teachers who ensure personal attention and hands-on learning. This 12-day course acts as a stepping stone toward the 200 Hour Yoga Teacher Training, enabling participants to later continue their advanced certification. Participants receive a participation certificate, and upon completing the second phase, they are eligible for Yoga Alliance USA certification.

Hosted By

Rishikul Yogshala

Rishikul Yogshala

Rishikesh, Uttarakhand, India

Rishikul Yogshala Rishikesh is a globally recognized yoga school dedicated to spreading authentic yogic wisdom. Nestled in the spiritual heart of Rishikesh, it offers traditional yoga teacher training courses that blend ancient teachings with modern understanding. The serene riverside location, …

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Retreat Highlights

Duration

Available all year round (12 days)

Location

Near Narayan Kunj, Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand – 249304, India, Uttarakhand, IN

Price

$600.00 per person

Yoga & Wellness

Yoga Styles

Ashtanga Vinyasa Yoga Hatha Yoga Mantra Chanting Meditation Pranayama Pranayama Practice Teaching method Yoga Anatomy Yoga Mudras Yoga Philosophy

Skill Levels

Beginner

Yoga Teacher Training Certification

Certification Hours

100 hours

Certification Level

Participation Certificate (RYT-200)

Accreditation

Yoga Alliance USA

Curriculum Overview

The 100 Hour Yoga Teacher Training Curriculum at Rishikul Yogshala Rishikesh is designed to build a strong foundation in traditional yogic practices. The course integrates physical, philosophical, and teaching components to prepare students for deeper study or teaching. Key Subjects Covered: Hatha & Ashtanga Vinyasa Yoga: Foundational asanas, alignment, and sequencing Pranayama: Breath control techniques to enhance focus, energy, and inner balance Meditation & Yoga Nidra: Mind-calming and relaxation practices for inner awareness Anatomy & Physiology: Understanding body structure, muscle function, and safe practice Yoga Philosophy: Study of yoga history, Patanjali’s Yoga Sutras, and yogic ethics Mantra Chanting & Sound Healing: Exploring vibration and its spiritual impact Teaching Methodology (Basics): Class structure, cueing, and safety principles Adjustment & Alignment: Techniques to correct postures and assist students safely The curriculum emphasizes both theoretical understanding and hands-on practice, creating a holistic learning journey.

Prerequisites

No prior yoga teaching experience required Suitable for beginners and intermediate-level practitioners Students are encouraged to practice basic asanas and read introductory yoga texts before joining Must have a positive attitude, willingness to learn, and physical fitness for daily sessions

Graduation Requirements

To successfully complete the 100 Hour Yoga Teacher Training Course, students must: Attend all scheduled classes and activities (100% attendance mandatory) Actively participate in practical and theoretical sessions Maintain proper conduct and punctuality as per school guidelines Complete all assignments and evaluations given by instructors Demonstrate understanding of basic yoga concepts and teaching methods Upon completion, students receive a 100-Hour Participation Certificate, which can be combined later with the additional 100 hours to achieve RYT-200 Yoga Alliance certification.

Post-Training Support

Rishikul Yogshala offers continued assistance and community engagement for graduates, including: Mentoring and guidance for those pursuing 200-Hour certification Access to teachers and alumni community for discussion and support Opportunities to return for advanced training or assistant teaching roles Email support for post-course queries about syllabus or practice refinement Access to online resources and updates about future workshops and retreats

Daily Schedule

TimeActivity
05:00 – 05:30 AMHerbal Tea
05:30 – 07:00 AMAshtanga Yoga
07:15 – 08:15 AMPranayama
08:15 – 09:15 AMBreakfast
09:45 – 10:45 AMYoga Philosophy
11:00 – 12:00 PMMantra
12:15 – 01:15 PMAdjustment & Alignment
01:15 – 02:15 PMLunch
04:00 – 04:15 PMDrink Break
04:15 – 05:45 PMHatha Yoga
06:00 – 07:00 PMMeditation / Yoga Nidra
07:00 – 08:00 PMDinner
08:00 – 09:00 PMSelf-Study
10:00 PMLights Off

Wednesday & Sunday Activities:

Shat Kriya (Cleansing Practice), Excursions, Ayurveda Practical Sessions, Rest / Self-Study

Accommodations

Private Room accommodation at 100 Hour Yoga Teacher Training in Rishikesh, India – Rishikul Yogshala (Yoga Alliance Certified) retreat in Uttarakhand

Private Room

$680.00

A peaceful and comfortable room designed for privacy and relaxation. Ideal for students who prefer quiet space for rest and self-reflection.

Capacity: 1 guests
Shared Room accommodation at 100 Hour Yoga Teacher Training in Rishikesh, India – Rishikul Yogshala (Yoga Alliance Certified) retreat in Uttarakhand

Shared Room

$600.00

A cozy and clean room shared between two students, offering comfort and community interaction. Perfect for those who enjoy a friendly environment.

Capacity: 2 guests

Food & Dining

Breakfast served at 100 Hour Yoga Teacher Training in Rishikesh, India – Rishikul Yogshala (Yoga Alliance Certified) yoga retreat

Breakfast

Vegetarian

Light and nutritious meals such as fresh fruits, porridge, herbal tea, or toast — designed to energize the morning practice.

Dinner served at 100 Hour Yoga Teacher Training in Rishikesh, India – Rishikul Yogshala (Yoga Alliance Certified) yoga retreat

Dinner

Vegetarian

Simple and easily digestible meals like soups, steamed vegetables, khichdi, or light curries — helping calm the body before rest.

Lunch served at 100 Hour Yoga Teacher Training in Rishikesh, India – Rishikul Yogshala (Yoga Alliance Certified) yoga retreat

Lunch

Vegetarian

Wholesome Indian vegetarian dishes including rice, dal, vegetables, chapati, and salad — offering a balanced mix of protein and nutrients.

Snacks served at 100 Hour Yoga Teacher Training in Rishikesh, India – Rishikul Yogshala (Yoga Alliance Certified) yoga retreat

Snacks

Vegetarian

Herbal teas and light snacks are served between sessions to keep students refreshed and hydrated throughout the day.

Amenities & What's Included

What's Included

  1. Comfortable accommodation (private or shared rooms)
  2. Three daily sattvic vegetarian meals
  3. Herbal tea and filtered drinking water
  4. Free Wi-Fi access
  5. Yoga mats and study materials
  6. Airport pickup on request (extra charge may apply)
  7. 24/7 hot water and housekeeping service

What's Not Included

  1. Airfare and travel expenses
  2. Visa and travel insurance
  3. Personal laundry service
  4. Airport drop-off
  5. Extra nights’ stay beyond course duration
  6. Personal shopping and sightseeing costs

Facilities

  1. Peaceful yoga halls with Himalayan views
  2. Spacious dining area
  3. Library with yoga and philosophy books
  4. Garden and meditation spaces
  5. On-campus Ayurvedic massage center
  6. 24-hour security and front desk support

Additional Activities

  1. Weekend excursions to temples, caves, and waterfalls
  2. Ganga Aarti (spiritual evening ceremony)
  3. Meditation by the Ganges
  4. Cooking and Ayurveda workshops
  5. Kirtan (devotional singing) sessions
  6. Trekking to nearby spiritual sites

Cancellation Policy

No Refund

  1. A 20% deposit is required to confirm your seat (non-refundable).
  2. Remaining balance is payable upon arrival.
  3. In case of cancellation at least 30 days before the course start date, students can reschedule to a future batch within 12 months.
  4. No refunds or rescheduling for cancellations made less than 30 days before the course begins.

Your Instructors

Location & Travel

Nearby Attractions

  1. Parmarth Niketan Ashram: Famous for its evening Ganga Aarti and peaceful riverside meditation.
  2. Kunjapuri Temple: A sacred sunrise trek offering breathtaking Himalayan views.
  3. Vashistha Cave: Ancient meditation site of Sage Vashistha on the banks of the Ganga.
  4. Mouni Baba Cave: Associated with Kriya Yoga and Mahavatar Babaji’s lineage.
  5. Bhootnath Temple: Dedicated to Lord Shiva, located near Swarg Ashram.
  6. Laxman Jhula & Ram Jhula: Iconic suspension bridges and popular spiritual landmarks.
  7. Local Markets: Handicrafts, Ayurvedic products, and yoga-related items.

How to Get There

By Air:

  1. The nearest airport is Jolly Grant Airport, Dehradun (approx. 35 km) from Rishikesh.
  2. Indira Gandhi International Airport, New Delhi (approx. 250 km) offers international connections.
  3. Airport taxis and pre-arranged pickups are available upon request.

By Train:

  1. The nearest railway station is Yog Nagari Rishikesh (Code: YNRK).
  2. Alternatively, take a train to Haridwar (about 1 hour away) and travel to Rishikesh by cab or bus.

By Road:

  1. Rishikesh is well connected by highways to Delhi, Haridwar, and Dehradun.
  2. Regular buses, taxis, and private cabs are available from major nearby cities.

Travel Tips

  • Book flights at least 2 months in advance for the best rates
  • Consider travel insurance for peace of mind
  • Pack light, comfortable clothing suitable for yoga

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