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100 Hour Yoga Teacher Training in Rishikesh – Om Setu Yogashala
Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192, IN
Available throughout the year
$745.00 per person
Alignment Ashtanga Yoga Mantra Chanting Meditation Physiology Pranayama Vinyasa Yoga Yoga Anatomy Yoga Mudras Yoga Nidra Yoga Philosophy
A 14-day beginner-friendly Yoga Alliance–certified 100-Hour Yoga Teacher Training in the heart of Rishikesh. Perfect for newcomers or those who want to complete a 200-hour training in two parts. Includes daily yoga practice, meditation, pranayama, yogic philosophy, sattvic meals, peaceful nature stay, and weekend excursions.
About Organization Highlights Yoga Schedule Accommodations Food Amenities Instructors Location Reviews
$745.00
per person
Book Now

About This Retreat

The 100 Hour Yoga Teacher Training at Om Setu Yogashala, Rishikesh is a foundational 14-day immersion designed for beginners and aspiring yogis. The program blends traditional yogic wisdom with modern teaching methods, covering Hatha Yoga, Ashtanga, Vinyasa, pranayama, meditation, alignment, anatomy, and philosophy.


Located in the foothills of the Himalayas, surrounded by serene nature, the school offers a peaceful learning environment near the holy River Ganga. Students enjoy structured classes, sattvic meals, comfortable accommodation, and guided excursions such as Ganga Aarti, cave meditation, waterfalls, and temple visits.


This training lays the groundwork for deeper yoga study, allowing students to complete a full 200-hour certification by taking two separate 100-hour modules. With experienced teachers, traditional practices, and spiritual guidance, this course is an ideal introduction to yogic life.


A beginner-level, 14-day Yoga Alliance–recognized 100-Hour TTC in Rishikesh covering asana, pranayama, meditation, anatomy, philosophy, alignment, and teaching basics. Includes meals, accommodation, and excursions.

Hosted By

Om Setu Yogashala

Om Setu Yogashala

Rishikesh, Uttarakhand, India

Om Setu Yogashala is a traditional yoga school in Rishikesh offering Yoga Retreats, Yoga Teacher Training, and Ayurveda programs. Known for its authenticity, experienced teachers, and small class sizes, the school blends traditional Indian yoga with modern techniques for a …

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Retreat Highlights

Duration

Available all year round (14 days)

Location

Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192, Uttarakhand, IN

Price

$745.00 per person

Yoga & Wellness

Yoga Styles

Alignment Ashtanga Yoga Mantra Chanting Meditation Physiology Pranayama Vinyasa Yoga Yoga Anatomy Yoga Mudras Yoga Nidra Yoga Philosophy

Skill Levels

Beginner

Yoga Teacher Training Certification

Certification Hours

100 hours

Certification Level

First module of a 200-hour TTC

Accreditation

Yoga Alliance, USA

Curriculum Overview

A foundational introduction to traditional yogic studies: Core Modules Basic Hatha Yoga asanas Introduction to Ashtanga Vinyasa (Primary series basics) Pranayama foundations Meditation & Yoga Nidra Mantra chanting Basic Shatkarma (cleansing practices) Yoga Philosophy: Patanjali Yoga Sutras – beginner level Basic Anatomy & Physiology Alignment fundamentals Beginner-level teaching methodology Introduction to yogic lifestyle and discipline Students build a strong groundwork in posture practice, breathing techniques, meditation, and essential philosophy.

Prerequisites

Minimum age: 18 years No advanced yoga knowledge required Suitable for beginners & intermediate practitioners Must complete admission form & agree to school rules Basic physical fitness and willingness to learn

Graduation Requirements

Minimum 90% attendance in all classes Participation in practical sessions Short assessments or practical demonstration (depending on school) Adherence to discipline, dress code, and schedule Respectful behavior and positive attitude

Post-Training Support

Guidance for continuing to 200-hour TTC Access to teachers for doubt clearing even after course Optional mentoring for personal practice Supportive alumni community Discounts on advanced programs (if offered by the center)

Daily Schedule

06:00 – 07:00 Pranayama / Mantra 07:00 – 08:30 Yoga Asana Practice 08:30 – 10:00 Breakfast 10:00 – 11:00 Anatomy & Physiology 11:00 – 12:00 Yoga Alignment 12:00 – 13:00 Yoga Philosophy 13:00 – 14:00 Lunch 14:00 – 16:00 Rest Time 16:00 – 17:00 Ashtanga & Vinyasa 17:00 – 18:00 Meditation / Yoga Nidra 18:00 – 19:00 Dinner 19:00 – 21:00 Rest & Self-Study 21:00 Lights Off / Silence

Accommodations

Private Room accommodation at 100 Hour Yoga Teacher Training in Rishikesh – Om Setu Yogashala retreat in Uttarakhand

Private Room

$940.00

A spacious room offering full privacy, an attached bathroom, and essential comforts—perfect for guests who want a quiet and personal space.

Capacity: 1 guests
Twin Shared Room accommodation at 100 Hour Yoga Teacher Training in Rishikesh – Om Setu Yogashala retreat in Uttarakhand

Twin Shared Room

$745.00

A comfortable shared room with two beds, ideal for students who prefer a peaceful, community-style stay with basic amenities and an attached bathroom.

Capacity: 2 guests

Food & Dining

Breakfast served at 100 Hour Yoga Teacher Training in Rishikesh – Om Setu Yogashala yoga retreat

Breakfast

Vegetarian

A light and nutritious yogic breakfast including fruits, porridge, herbal tea, and wholesome items to energize your morning.

Dinner served at 100 Hour Yoga Teacher Training in Rishikesh – Om Setu Yogashala yoga retreat

Dinner

Vegetarian

A calming sattvic dinner with simple, nourishing vegetarian dishes to help relax your body and mind before rest.

Lunch served at 100 Hour Yoga Teacher Training in Rishikesh – Om Setu Yogashala yoga retreat

Lunch

Vegetarian

A balanced vegetarian lunch prepared fresh daily, designed to support digestion and sustained energy throughout your training.

Snacks served at 100 Hour Yoga Teacher Training in Rishikesh – Om Setu Yogashala yoga retreat

Snacks

Vegetarian

Herbal tea with light, healthy snacks served in the afternoon to refresh and recharge between sessions.

Amenities & What's Included

What's Included

  1. Hot water
  2. Free Wi-Fi
  3. Comfortable warm bedding
  4. Attached western bathroom
  5. Herbal teas & drinking water
  6. Sattvic vegetarian meals
  7. Daily housekeeping on request
  8. Security locker
  9. 24/7 security
  10. Communal fridge

What's Not Included

  1. Airport/railway transfers
  2. AC or room heater charges
  3. Laundry service (chargeable)
  4. Personal shopping or expenses
  5. Travel/health insurance
  6. Medical assistance costs
  7. Extra meals or snacks

Facilities

  1. CCTV-secured campus
  2. Yoga halls for practice
  3. Clean and airy rooms
  4. Hot & cold water supply
  5. Mosquito-protected rooms
  6. Washing machine (chargeable)
  7. Drinking water available all day
  8. Nearby access to shops, ATMs, and medical stores

Additional Activities

  1. Ganga Aarti visit
  2. Sunrise trek to Kunjapuri Temple
  3. Himalayan cave meditation
  4. Waterfall visit
  5. Kirtan & mantra chanting
  6. Outdoor yoga sessions
  7. Local cultural tour
  8. Ayurvedic massage (included once/week or optional)

Cancellation Policy

No Refund

  1. Booking deposit is non-refundable.
  2. Booking can be rescheduled to future dates.
  3. No refund for last-minute cancellations.
  4. No refund for early departure from the course.
  5. Additional policies may apply based on season and availability.

Your Instructors

Location & Travel

Nearby Attractions

  1. River Ganga & Ganga Aarti
  2. Tapovan Market & Cafes
  3. Laxman Jhula & Ram Jhula
  4. Kunjapuri Sunrise Temple
  5. Neer & Patna Waterfalls
  6. Himalayan viewpoints
  7. Vashishta Cave
  8. Traditional Ashrams
  9. Yoga cafés & riverfront walking trails

How to Get There

By Air

  1. Nearest International Airport: Delhi (IGI Airport)
  2. Nearest Domestic Airport: Dehradun (30 km from Rishikesh)
  3. Taxi can be arranged on request (extra charge)

By Train

  1. Nearest station: Yog Nagri Rishikesh Railway Station
  2. From station, take taxi/tuk-tuk to Yogashala

By Bus

  1. Direct buses available from Delhi to Rishikesh
  2. From bus stand, take taxi/tuk-tuk to Yogashala

Taxi Fare

  1. Delhi → Yogashala: $60
  2. Dehradun → Yogashala: $15

Travel Tips

  • Book flights at least 2 months in advance for the best rates
  • Consider travel insurance for peace of mind
  • Pack light, comfortable clothing suitable for yoga

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