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1ON1 Fitness Retreat
A3, Mil Heaven, Hill Top Towers, Road, Kodaikanal, Tamil Nadu 624103, IN
Available throughout the year
$2,161.89 per person
Alignment & Adjustment Yoga Body and Emotion Detoxification techniques Chakras Classical Hatha Yoga Hatha Hatha Yoga Mantra Chanting Meditation based on Five senses Mindfulness Mindfulness meditation Multi-style Yoga Pranayama Restorative Yoga Surya Namaskar
1ON1 Fitness Retreat is a personalized luxury wellness retreat set in the calm hills of Kodaikanal, India. It focuses on one-on-one fitness training, yoga, mindful practices, and science-based nutrition. Programs are fully customized to individual goals, fitness levels, and lifestyles. The retreat helps guests reset habits and achieve sustainable body-mind transformation.
About Organization Highlights Yoga Schedule Accommodations Food Amenities Instructors Location Reviews
$2,161.89
per person
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About This Retreat

1ON1 Fitness Retreat is an intensive, personalized residential fitness and wellness program designed to help individuals transform their health, fitness and lifestyle in a supportive, distraction-free mountain environment. It blends structured training, mindful living, and expert coaching to create long-term, sustainable change rather than short-term results. Core Features Small group size (maximum ~6 people), ensuring individualized attention and tailored programs. All-inclusive experience focused on fitness, nutrition, yoga, rest, education, and lifestyle habits. Located in the peaceful hills of Kodaikanal, away from distractions, to help guests focus fully on health and lifestyle goals. Training and Wellness Elements The retreat blends multiple disciplines to support holistic transformation: 1. Personalized Fitness Training Strength training, cardio, HIIT, and functional movement, all tailored to individual goals. Heart-rate-based training using chest-strap monitors for accurate progress tracking. 2. Nutrition and Education Balanced, science-based meals designed to support energy, fat loss, and metabolic health. Classes on nutrition and supplements to educate guests on long-term healthy eating habits. 3. Yoga, Mind-Body Practices & Recovery Daily yoga and meditation sessions to enhance flexibility, calm the mind, and support recovery. Digital detox periods and mindfulness practices to foster mental clarity. Personalized & Data-Driven Every program is customized based on factors like age, fitness level, goals, injuries, and metabolic needs. Guests receive one-on-one coaching directly from experienced trainers (Prahlladh & Khushi), focusing on safe, sustainable progress and education for life after the retreat. Duration Options Programs typically range from 1 to 4 weeks, depending on goals: 1-week programs for a fitness refresh or yoga focus. 2- to 3-week boot camps for structured fitness and habit building. 4-week lifestyle change programs for deep, sustainable transformation. Overall Benefits Holistic transformation of body, mind, and lifestyle. Personalized attention and scientific programming. Immersive environment that helps break old habits and build new, healthier ones

Hosted By

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1ON1 Fitness

United States of America

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Retreat Highlights

Duration

Available all year round (7 days)

Location

A3, Mil Heaven, Hill Top Towers, Road, Kodaikanal, Tamil Nadu 624103, TamilNadu, IN

Price

$2,161.89 per person

Yoga & Wellness

Yoga Styles

Alignment & Adjustment Yoga Body and Emotion Detoxification techniques Chakras Classical Hatha Yoga Hatha Hatha Yoga Mantra Chanting Meditation based on Five senses Mindfulness Mindfulness meditation Multi-style Yoga Pranayama Restorative Yoga Surya Namaskar

Skill Levels

Beginner

Daily Schedule

PROGRAM COMPONENT NO. OF SESSIONS IN A WEEK DURATION PER SESSION ACCOMMODATION YOU STAY WITH YOUR TRAINERS AND OTHER LIKE MINDED PEOPLE DIET / FOOD ALL MEALS FOR THE ENTIRE WEEK; 5 SMALL MEALS A DAY STRENGTH SESSIONS 4/WEEK 1 HOUR / SESSION HIIT 2/WEEK 30 MINUTES / SESSION CARDIO / FAT LOSS 5/WEEK 60-75 MINUTES / SESSION TELL ME WHY 5 SESSIONS 30 MINUTES / SESSION HATHA / YIN YOGA 6/WEEK 60 MINUTES PER SESSION

Accommodations

Home Stay with separate room

$76.65

our rooms have their own distinct charm. Some feature larger balconies, others are equipped with heaters, some offer a cozy bay window, while others provide serene green or valley views. Each room is imbued with its own healing energies, designed to enhance your stay. We hope you enjoy the unique atmosphere of every room.

Capacity: 1 guests

Food & Dining

Dinner

Vegetarian

We do not serve non-vegetarian food (with the exception of egg), therefore the additional protein requirement will need to be supplemented For any student beginning their fitness journey, the composition of your meals here will be approximately 40% carbohydrates, 40% protein and 20% fat, with some variations depending on metabolic typing. While we keep dairy products to a minimum, your meal plan will include a variety of the macronutrients, including fruits, cereal, oats, vegetables, nuts, greens, all grains, pulses and eggs. Meal plans are built based on fitness goals and medical conditions, and if necessary, we do cater to special dietary requirements, including: Raw food Lactose free diet Gluten free diet Ketogenic diet

Amenities & What's Included

What's Included

  1. 6-en suite bedrooms with living spaces
  2. outdoor decks
  3. in-house strength studio
  4. In-house cardio studio
  5. outdoor heated yoga deck
  6. access to gardens
  7. the beautiful valley view
  8. heaters
  9. Wi-Fi

Additional Activities


Cancellation Policy

Free Cancellation

  1. or cancellations due to unforeseen circumstances, if made 31 days or more prior to the program start date, 25% of the program fees will be retained and the rest refunded.
  2. For any cancellations made less than 31 days prior to the program start date, 50% of the program fees will be retained. Any remaining fees that may have been deposited will be refunded.
  3. Postponing your dates cannot be accommodated, as we book months in advance. If you are unable to make it for the dates you booked, you may transfer your spot to a friend or relative for the exact same dates. Please note: the check-in date must be the same as the original booking.
  4. In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to arrival from our end, we will issue a full refund to all students (minus bank charges).
  5. No refunds will be made in case of failure to complete the training programme.
  6. For any situation in which roommates cannot get along due to personal differences, then with mutual consent, one of you can take the neighbouring room outside the 1ON1 house and can share the rental expense for the peace of both students.


Your Instructors

Location & Travel

Nearby Attractions

How to Get There

By Air: The nearest airports are Madurai (120 km), Coimbatore (170 km) and Trichy (195 km) By Train: The nearest railway station is Kodai Road, which is about 80 km away from Kodaikanal. Coimbatore Junction is the major rail-head which is well connected to all cities in India. By Bus: Regular bus services are available to and from Kodaikanal to Madurai, Palani, Kodai Road, Theni, Dindigul, Thiruchirappalli, Kumuli, Bangalore, Coimbatore and Chennai International Clients: International Clients need to come via Bangalore / Chennai / Mumbai / Calcutta or any metro city to Madurai or Coimbatore from there on a Taxi drive of 2 and half hours from Madurai and 4 hours from Coimbatore. All International Clients require an Indian Visa .

Travel Tips

  • Book flights at least 2 months in advance for the best rates
  • Consider travel insurance for peace of mind
  • Pack light, comfortable clothing suitable for yoga

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