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200 Hour Yoga Teacher Training in Rishikesh, India – Atri Yoga Center
Balak Nath, Temple, Street, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, IN
Available throughout the year
$850.00 per person
Adjustment and Alignments Anatomy Ashtanga Yoga Bandhas Hatha Yoga Mantra Chanting Meditation Philosophy Physiology Pranayama Shatkarma Yoga Anatomy Yoga Cleansing Yoga Mudras
A 25-day Yoga Alliance–recognized 200-hour Hatha Yoga Teacher Training conducted by Atri Yoga Center, Rishikesh. The program focuses on Hatha and Ashtanga Vinyasa Yoga, pranayama, meditation, shatkarma, alignment, philosophy, anatomy, and teaching methodology. Upon completion, participants receive an internationally recognized certification qualifying them to teach worldwide.
About Organization Highlights Yoga Schedule Accommodations Food Amenities Instructors Location Reviews
$850.00
per person
Book Now

About This Retreat

This comprehensive 200-hour Yoga Teacher Training course is designed according to Yoga Alliance International standards, offering an in-depth understanding of yoga practices and philosophy. Students receive intensive training in Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, shatkarma, alignment, mudra, bandha, anatomy, physiology, and yogic lifestyle.


Classes are conducted by highly experienced trainers, and the course aims to transform practitioners by deepening their physical, mental, and spiritual understanding of yoga.


Students practice meditation, shatkarma cleansing, asanas, and pranayama twice a day, along with daily alignment, anatomy, and philosophy classes.


Upon completion, students are certified as Hatha Yoga instructors and eligible for RYT accreditation.


A 25-day intensive Yoga Alliance–approved yoga teacher training in Rishikesh that includes Hatha and Ashtanga practice, pranayama, meditation, philosophy, anatomy, cleansing techniques, and alignment training with certification to teach internationally.

Hosted By

Rishi Atri

Rishi Atri

Rishikesh, Uttarakhand, India

Atri Yoga Teacher Training Center is a modern-day Gurukul located in the serene Himalayan foothills of Rishikesh. The school offers an authentic yogic environment where students immerse deeply in traditional Hatha, Ashtanga, Kundalini, philosophy, meditation, and spiritual studies. Founded by …

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Retreat Highlights

Duration

Available all year round (25 days)

Location

Balak Nath, Temple, Street, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, Uttarakhand, IN

Price

$850.00 per person

Yoga & Wellness

Yoga Styles

Adjustment and Alignments Anatomy Ashtanga Yoga Bandhas Hatha Yoga Mantra Chanting Meditation Philosophy Physiology Pranayama Shatkarma Yoga Anatomy Yoga Cleansing Yoga Mudras

Skill Levels

Beginner to Advanced

Yoga Teacher Training Certification

Certification Hours

200 hours

Certification Level

RYT-200

Accreditation

Yoga Alliance International

Curriculum Overview

The 200-hour curriculum is designed to provide a complete foundation in yoga practice, philosophy, and teaching skills. Students will learn: 1. Asana Practice (Hatha & Ashtanga Vinyasa) Morning Hatha Yoga (2 hours) Evening Ashtanga Vinyasa Yoga (2 hours) Use of alignment props and belts Correction, adjustment, and posture precision 2. Alignment & Adjustment Daily 2-hour alignment sessions Correcting postures for technical accuracy Understanding safe body mechanics 3. Pranayama Twice daily pranayama practice Energy control, breathwork, and mind discipline 4. Meditation Early morning meditation (30 minutes daily) Techniques for concentration and inner stillness 5. Shatkarma (Yogic Cleansing) Six traditional cleansing techniques Performed 6 days a week in the early morning 6. Mudra & Bandha Understanding energetic gestures Role of bandhas in pranayama and meditation 7. Yoga Philosophy Classical yoga concepts Spiritual teachings from Yogi Harishchandra or Guru Buddhi Prakash Ji Understanding yoga as a lifestyle and science 8. Anatomy & Physiology Functional anatomy related to asanas and pranayama Understanding body systems taught by Dr. Harsh 9. Teaching Methodology How to structure a class Communication skills Demonstration and hands-on adjustments 10. Study Materials Yoga manual book Mantra manual 31 & 61 points manual Hatha Yoga curriculum (Levels 1–3)

Prerequisites

Open to anyone interested in learning the yogic system No specific minimum experience required Eligibility assessed after review of the application form Must agree to follow all center rules (dress code, class etiquette) Female students must inform instructors during menstruation due to pose restrictions

Graduation Requirements

To successfully graduate and receive certification, students must: Attend all classes regularly and punctually Complete the 200-hour training duration Maintain discipline and follow code of conduct Perform all practical components: asanas, pranayama, meditation, shatkarma Complete academic requirements (philosophy, anatomy, alignment) Participate actively in teaching practice Uphold cleanliness, respect, and yogic atmosphere during the course

Post-Training Support

(Information inferred based on typical TTC + subtle cues) Graduates receive certification enabling worldwide teaching opportunities Ongoing communication through the institution for future programs Eligibility to continue advanced courses (300-hour, 500-hour, Kundalini TTC) Community connection through Atri Yoga Center Guidance on future TTC options Ability to transfer confirmation fee to future courses

Daily Schedule

ActivityTime
Meditation6:00 – 6:30 am
Cleansing (Shatkarma) & Ashtanga Yoga6:30 – 8:30 am
Breakfast8:30 – 10:00 am
Yoga Philosophy10:00 – 11:00 am
Alignment Class11:00 am – 12:30 pm
Lunch1:00 – 2:00 pm
Free Time2:00 – 4:00 pm
Anatomy & Physiology4:00 – 5:00 pm
Hatha Yoga5:00 – 6:45 pm
Mantra Chanting6:45 – 7:00 pm
Dinner7:00 – 8:30 pm
Self-Study8:30 – 10:00 pm
Lights Off10:00 pm


Accommodations

Private Room

$950.00

A spacious private room offering full privacy with an attached bathroom, hot water, and essential amenities—perfect for those who prefer quiet, personal space during training.

Capacity: 1 guests

Shared Room

$850.00

A comfortable shared accommodation designed for students who prefer community living. The room includes twin beds, an attached bathroom, hot water, and a peaceful environment ideal for rest and study.

Capacity: 2 guests

Food & Dining

Breakfast

Vegetarian

A light and nutritious yogic breakfast featuring fruits, porridge, herbal tea, and wholesome items to energize your morning practice.

Dinner

Vegetarian

A calming and sattvic evening meal designed to nourish the body while keeping it light for better rest and recovery.

Lunch

Vegetarian

A balanced vegetarian lunch prepared with fresh ingredients, offering traditional Indian flavors that support digestion and sustained energy.

Snacks

Vegetarian

Daily herbal tea served with light snacks to refresh and recharge between classes.

Amenities & What's Included

What's Included

  1. Private or shared room with attached bathroom
  2. Hot water availability
  3. Daily vegetarian meals (breakfast, lunch, dinner)
  4. Herbal tea once a day
  5. Course books and training materials
  6. Cleansing (shatkarma) materials
  7. Rudraksha mala
  8. One-day local outing in Rishikesh
  9. High-quality yoga instruction and guided practice
  10. Access to meditation and chanting sessions

What's Not Included

  1. Airport transfers
  2. Laundry services
  3. Airfare or travel costs
  4. Personal expenses
  5. Medical or travel insurance
  6. Additional meals or snacks beyond what is provided
  7. Extra excursions not part of the course itinerary

Facilities

  1. Clean and peaceful yoga halls
  2. Fully equipped practice space with props
  3. Comfortable accommodation block
  4. Dining area for sattvic meals
  5. Study areas for reading and self-practice
  6. Proximity to cafés, shops, and Tapovan market
  7. Safe and serene environment near the Himalayas

Additional Activities

  1. Ganga Aarti experience
  2. Trekking to waterfalls and temples
  3. River rafting and adventure sports
  4. Cafe and market visits in Tapovan
  5. Massage and Ayurveda therapies (available nearby)
  6. Visits to local ashrams and spiritual sites

Cancellation Policy

No Refund

  1. A $200 confirmation fee is non-refundable
  2. Confirmation fee can be transferred to any future course
  3. Remaining balance must be paid on the first day of the course
  4. Once the full fee is paid, it is non-refundable
  5. In special circumstances, postponement to the next available course is allowed

Your Instructors

Location & Travel

Nearby Attractions

Rishikesh is known as the Yoga Capital of the World, offering many spiritual, cultural, and nature attractions near the retreat center.

1. Laxman Jhula

  1. One of the most iconic suspension bridges
  2. Restaurants, cafés, river views
  3. Walking distance / 5–10 minutes from Tapovan

2. Ram Jhula

  1. Scenic b=ridge connecting ashrams and spiritual centers
  2. Ideal for evening walks along the Ganga

3. Ganga Aarti at Parmarth Niketan

  1. Daily spiritual ceremony on the banks of the Ganges
  2. A must-experience event for all visitors

4. Neer Garh Waterfall

  1. Beautiful natural waterfall perfect for a short trek
  2. 10–15 minutes from Tapovan by road

5. Beatles Ashram (Maharishi Mahesh Yogi Ashram)

  1. Famous for its graffiti art and peaceful meditation spots

6. Tapovan Market

  1. Cafés, organic stores, yoga shops, vegan restaurants
  2. Very close to the center

7. Triveni Ghat

  1. Sacred bathing ghat with a vibrant evening aarti

8. Adventure Activities (Nearby)

  1. River rafting
  2. Cliff jumping
  3. Camping
  4. Trekking in the Himalayan foothills

How to Get There

Atri Yoga Center is located in Upper Tapovan, Rishikesh, Uttarakhand, a peaceful area known for yoga schools, cafés, and Himalayan views.

By Air

  1. Nearest Airport: Dehradun – Jolly Grant Airport (DED)
  2. Distance: Approx. 20 km
  3. Travel Time: 35–45 minutes by taxi
  4. Taxis are easily available at the airport; the yoga center can assist with arranging transportation upon request.

By Train

  1. Nearest Railway Station: Rishikesh Railway Station
  2. Distance: 5–7 km
  3. Travel Time: 15–20 minutes
  4. Haridwar Railway Station (major station)
  5. Distance: 25 km
  6. Travel Time: 40–60 minutes

By Road

  1. Rishikesh is well connected by buses and taxis from:
  2. Delhi (approx. 5–6 hours by road)
  3. Dehradun (1 hour)
  4. Haridwar (45 minutes)
  5. You can reach Tapovan easily by local taxi or auto-rickshaw.

Exact Location

Atri Yoga Center, Balak Nath Temple Street, Upper Tapovan, Rishikesh, Uttarakhand 249192

Google Maps available upon request.

Travel Tips

  • Book flights at least 2 months in advance for the best rates
  • Consider travel insurance for peace of mind
  • Pack light, comfortable clothing suitable for yoga

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