Escape to the serene foothills of the Himalayas with the 5 Days Yoga Retreat at Upasana Yogshala, Rishikesh. Surrounded by enchanting landscapes and the sacred Ganges River, this retreat offers a harmonious blend of yoga, meditation, Ayurveda, and self-discovery. Begin your journey with a warm welcome and settle into the peaceful ambiance of Rishikesh. Each morning starts with energizing yoga sessions that balance breath and movement, awakening your inner vitality. Guided meditations throughout the day encourage mindfulness and inner peace. The retreat includes wellness workshops focusing on Ayurveda, healthy living, and mindfulness practices to enhance your overall well-being. A day of adventure awaits with activities like nature trail exploration or a thrilling Ganga rafting experience. As your journey concludes, a special closing ceremony helps you reflect, integrate your learnings, and return with a renewed sense of balance, gratitude, and clarity.
Upasana Yogshala is one of the best yoga teacher training schools in Rishikesh, India, dedicated to offering authentic yogic teachings in a serene, spiritually rich environment. Blending traditional wisdom with modern learning methods, the school provides a nurturing space for …
View Organization ProfileAvailable all year round (5 days)
Upasana Yogshala Tapovan, Near Laxman Jhula Rishikesh, Uttarakhand – 249192 India, Uttarakhand, IN
$299.00 per person
06:00 AM – 06:30 AM – Morning Tea
06:30 AM – 08:00 AM – Hatha/Vinyasa Yoga Session
08:00 AM – 09:00 AM – Breakfast
09:30 AM – 11:00 AM – Meditation / Pranayama
11:00 AM – 01:00 PM – Wellness Workshops (Ayurveda, Mindfulness, Lifestyle)
01:00 PM – 02:00 PM – Lunch
03:00 PM – 05:00 PM – Excursion / Nature Walk / Rafting (on scheduled days)
05:00 PM – 06:30 PM – Evening Yoga / Relaxation
07:00 PM – 08:00 PM – Dinner
08:30 PM – Quiet Hours / Self-Reflection
A peaceful private space ideal for those who prefer privacy and quiet time. Includes a spacious room, attached bathroom, hot water, Wi-Fi, and all basic comforts for a restful stay.
A comfortable shared room designed for students who prefer community living. Equipped with twin beds, attached bathroom, Wi-Fi, and essential amenities, offering an affordable yet cozy stay.
A light and nourishing sattvic breakfast made with fresh, plant-based ingredients to energize your morning practice.
A calming and easily digestible sattvic dinner served early in the evening, supporting relaxation and better sleep.
A wholesome and balanced vegetarian meal featuring seasonal vegetables, grains, and legumes to keep your body nourished throughout the day.
Participants can explore various spiritual, natural, and cultural attractions:
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