5 Days Yoga Retreat in the Spiritual Haven of Rishikesh – Upasana Yogshala
Upasana Yogshala Tapovan, Near Laxman Jhula Rishikesh, Uttarakhand – 249192 India, IN
Available throughout the year
$299.00 per person
Hatha Meditation Pranayama Vinyasa Yoga
A 5-day immersive yoga retreat in Rishikesh designed to rejuvenate your mind, body, and spirit through daily yoga, meditation, wellness workshops, nature excursions, and nourishing vegetarian meals. Located near the Ganges and the Himalayan foothills, Upasana Yogshala offers the ideal setting for deep rest, reflection, and holistic transformation.
$299.00
per person
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About This Retreat

Escape to the serene foothills of the Himalayas with the 5 Days Yoga Retreat at Upasana Yogshala, Rishikesh. Surrounded by enchanting landscapes and the sacred Ganges River, this retreat offers a harmonious blend of yoga, meditation, Ayurveda, and self-discovery. Begin your journey with a warm welcome and settle into the peaceful ambiance of Rishikesh. Each morning starts with energizing yoga sessions that balance breath and movement, awakening your inner vitality. Guided meditations throughout the day encourage mindfulness and inner peace. The retreat includes wellness workshops focusing on Ayurveda, healthy living, and mindfulness practices to enhance your overall well-being. A day of adventure awaits with activities like nature trail exploration or a thrilling Ganga rafting experience. As your journey concludes, a special closing ceremony helps you reflect, integrate your learnings, and return with a renewed sense of balance, gratitude, and clarity.

Hosted By

Upasana Yogshala

Upasana Yogshala

Rishikesh, Uttarakhand, India

Upasana Yogshala is one of the best yoga teacher training schools in Rishikesh, India, dedicated to offering authentic yogic teachings in a serene, spiritually rich environment. Blending traditional wisdom with modern learning methods, the school provides a nurturing space for …

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Retreat Highlights

Duration

Available all year round (5 days)

Location

Upasana Yogshala Tapovan, Near Laxman Jhula Rishikesh, Uttarakhand – 249192 India, Uttarakhand, IN

Price

$299.00 per person

Yoga & Wellness

Yoga Styles

Hatha Meditation Pranayama Vinyasa Yoga

Skill Levels

All Levels Beginner

Daily Schedule

06:00 AM – 06:30 AM – Morning Tea

06:30 AM – 08:00 AM – Hatha/Vinyasa Yoga Session

08:00 AM – 09:00 AM – Breakfast

09:30 AM – 11:00 AM – Meditation / Pranayama

11:00 AM – 01:00 PM – Wellness Workshops (Ayurveda, Mindfulness, Lifestyle)

01:00 PM – 02:00 PM – Lunch

03:00 PM – 05:00 PM – Excursion / Nature Walk / Rafting (on scheduled days)

05:00 PM – 06:30 PM – Evening Yoga / Relaxation

07:00 PM – 08:00 PM – Dinner

08:30 PM – Quiet Hours / Self-Reflection

Accommodations

Private Room

$349.00

A peaceful private space ideal for those who prefer privacy and quiet time. Includes a spacious room, attached bathroom, hot water, Wi-Fi, and all basic comforts for a restful stay.

Capacity: 1 guests

Shared Room

$299.00

A comfortable shared room designed for students who prefer community living. Equipped with twin beds, attached bathroom, Wi-Fi, and essential amenities, offering an affordable yet cozy stay.

Capacity: 1 guests

Food & Dining

Breakfast

Vegetarian

A light and nourishing sattvic breakfast made with fresh, plant-based ingredients to energize your morning practice.

Dinner

Vegetarian

A calming and easily digestible sattvic dinner served early in the evening, supporting relaxation and better sleep.

Lunch

Vegetarian

A wholesome and balanced vegetarian meal featuring seasonal vegetables, grains, and legumes to keep your body nourished throughout the day.

Amenities & What's Included

What's Included

  1. Twin Shared & Private Accommodation
  2. Attached Bathroom
  3. Wi-Fi
  4. Storage Space
  5. Power Backup
  6. Clean Bed Linen & Towels
  7. Daily Housekeeping
  8. Welcome Kit
  9. 3 Daily Vegetarian Yogic Meals
  10. Yogshala (Yoga Hall)
  11. Dining Area
  12. Dehradun (DED) Airport Pickup
  13. Daily Excursions
  14. 1 Complimentary Massage
  15. Wellness Workshops (Ayurveda, Mindfulness)


What's Not Included

  1. Airfare
  2. Visa
  3. Pickup from Delhi Airport
  4. Personal Expenses
  5. Laundry Services
  6. Extra Night Stay
  7. Travel Insurance
  8. Medical Expenses
  9. Any meals/snacks outside the retreat
  10. Additional massages or private sessions

Facilities

  1. Peaceful Campus near Himalayan Foothills
  2. Yoga & Meditation Hall
  3. Dining Area
  4. 24/7 Hot & Cold Water
  5. Comfortable Beds
  6. Power Backup
  7. Luggage Storage
  8. Community Spaces to Relax
  9. Close Proximity to Ganges
  10. Secure & Safe Environment
  11. Friendly and Supportive Staff

Additional Activities

  1. Extra Massage Therapy Sessions
  2. Sound Healing Sessions
  3. Private Yoga Classes
  4. Ganga Aarti Participation
  5. Local Guided Tours
  6. River Rafting (on request)
  7. Ayurvedic Consultation
  8. Shopping Tours at Laxman Jhula Market

Cancellation Policy

No Refund

  1. 100 USD deposit is non-refundable.
  2. 30+ days before retreat: Remaining amount fully refundable.
  3. 15–29 days before retreat: 50% refund.
  4. Less than 15 days: No refund.
  5. Booking can be rescheduled to a future batch (subject to availability).

Your Instructors

Location & Travel

Nearby Attractions

Participants can explore various spiritual, natural, and cultural attractions:

Spiritual & Cultural

  1. Parmarth Niketan Ashram
  2. Beatles Ashram (Maharishi Mahesh Yogi Ashram)
  3. Triveni Ghat – Ganga Aarti
  4. Neelkanth Mahadev Temple
  5. Tapovan & Swarg Ashram

Nature & Adventure

  1. Ganga River
  2. Neer Garh Waterfall
  3. Patna Waterfall
  4. Laxman Jhula & Ram Jhula
  5. River rafting (seasonal)
  6. Himalayan viewpoints and trekking trails

Local Experiences

  1. Rishikesh cafes (German Bakery, Shambala Cafe, etc.)
  2. Local markets for handicrafts
  3. Ayurveda centers & spas


How to Get There

By Air

  1. Dehradun – Jolly Grant Airport (DED):
  2. 20 km from the school (30 minutes by car).
  3. Pickup available from this airport.
  4. Delhi – Indira Gandhi International Airport (DEL):
  5. Approx. 250 km from Rishikesh (5–6 hours drive).
  6. Taxis/buses/trains available.

By Train

  1. Yog Nagri Railway Station: 8 km from school (closest option).
  2. Haridwar Railway Station: Major connection hub.

By Road

  1. Well connected via buses and taxis from Delhi, Haridwar, and Dehradun.


Travel Tips

  • Book flights at least 2 months in advance for the best rates
  • Consider travel insurance for peace of mind
  • Pack light, comfortable clothing suitable for yoga
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