500 Hour Yoga Teacher Training in Rishikesh
About This Retreat
500 Hour Yoga Teacher Training Course in Rishikesh
The 500 Hours Yoga TTC is a master level course designed to take you on a transformative journey through yoga. This two-month residential program will deepen your understanding of yoga philosophy, anatomy, and teaching methodology.
Rishikesh, known as the birthplace of yoga, offers a serene backdrop for your training, allowing you to connect with the spiritual heritage of the Himalayas. You will learn advanced asanas, pranayama techniques, meditation practices, and the subtle aspects of yogic wisdom.
Join us for an immersive experience that not only prepares you to become a skilled yoga teacher but also fosters personal growth and self-discovery.
Hosted By
Sanskar Yogashala
Sanskar Yogashala is a traditional Yoga Alliance–certified yoga school located in the serene foothills of the Himalayas in Rishikesh, India. Rooted in authentic yogic teachings, the school offers internationally recognized yoga teacher training and retreat programs that focus on physical …
View Organization ProfileRetreat Highlights
Duration
Available all year round (50 days)
Location
Sanskar Yogashala (Yogi House), Upper Tapovan Near Deecon Valley, Badrinath Road, Rishikesh Uttarakhand-249192, India, Uttarakhand, IN
Price
$1,999.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
500 hours
Certification Level
RYT-500
Accreditation
Yoga Alliance
Curriculum Overview
The 500-hour curriculum is a comprehensive blend of foundational and advanced yoga studies — designed to evolve both personal practice and teaching ability:
Core Areas Covered
- Asana Practice (Hatha, Vinyasa, Ashtanga) – progressive postures and sequences
- Pranayama & Meditation – breathwork and mindfulness techniques
- Yoga Philosophy – study of classical texts and yogic principles
- Anatomy & Physiology – body mechanics, alignment, and safe practice
- Teaching Methodology – sequencing, cueing, class planning, teaching skills
- Lifestyle & Ethics – yogic lifestyle, diet, conduct, ethics in yoga
- Cleansing Techniques (Shatkarma) and Karma Yoga (Seva) – traditional purification and selfless practice
This curriculum ensures not only deep personal mastery but also extensive ability to teach diverse groups.
Prerequisites
Most 500-Hour TTCs in Rishikesh (including this type of program) require:
- Completion of a 200-Hour Yoga Teacher Training, or equivalent experience
- (this is the standard Yoga Alliance guideline for eligibility for a 500-hour course).
Additional general expectations include:
- Age 18+
- Reasonable physical fitness for daily asana practice
- Open, committed mindset for full residential immersion ↑ optional depending on individual school policy.
Graduation Requirements
To graduate and receive the RYT-500 certificate, students must typically:
- Attend and complete 100% (or required minimum) of class hours
- Participate in all practical sessions, workshops & assessments
- Complete teaching practicums (leading classes/practice teaching)
- Demonstrate competency in philosophy, anatomy, and methodology
- Abide by the school’s code of conduct and class responsibilities
Many schools require attendance above a threshold (often **90%+) and participation in all modules to receive certification.
Post-Training Support
While specific post-training support varies by school, many Yoga Alliance–certified programs offer:
Typical Support Services
- Guidance on Yoga Alliance registration as RYT-500
- Access to alumni groups / community networks
- Continued mentorship via group calls or online sessions (varies by school)
- Referrals and teaching opportunities within school networks
- Occasional continuing education workshops and resources
Daily Schedule
| TimeActivity | |
| 5:00 AM | Wake up & half bath |
| 5:30–6:00 AM | Hanuman Chalisa |
| 6:00–7:30 AM | Hatha Yoga |
| 7:30–8:15 AM | Shatkarma / Pranayama |
| 8:15–9:00 AM | Karma Yoga |
| 9:00–9:30 AM | Hawan (Fire Pooja) |
| 9:30 AM | Breakfast |
| 10:30–12:00 PM | Yoga Philosophy |
| 12:00–1:00 PM | Self Practice |
| 1:00 PM | Lunch |
| 2:45–3:45 PM | Asana Alignment |
| 4:00–5:30 PM | Ashtanga Yoga |
| 6:00 PM | Dinner |
| 7:00–8:00 PM | Mantra Chanting / Meditation |
Accommodations
Private Room
$2,199.00A private room provides your own personal space throughout the course. You’ll enjoy more privacy and quiet, along with the same clean amenities such as an attached bathroom, hot water, Wi-Fi, and bedding. It’s ideal for those who prefer solitude and uninterrupted rest after a long day of practice.
Shared Room
$1,999.00A shared room typically accommodates 2–3 students in the same space, offering a comfortable, clean, and simple stay with attached bathroom, hot/cold shower, and essential furnishings. It’s a great option if you’re on a budget or want to connect with other yoga practitioners during your training.
Food & Dining
Breakfast
VegetarianA light and energizing sattvic breakfast designed to support morning yoga. It usually includes fresh fruits, herbal tea, porridge or South Indian options like upma, toast or local Indian breakfast items — all prepared to boost energy without heaviness
Dinner
VegetarianDinner is a light, wholesome sattvic meal similar to lunch but served in the evening to relax digestion at the end of the day. Expect seasonal cooked vegetables, grains, legumes, soups, and salads — prepared to encourage ease of sleep and recovery.
Lunch
VegetarianA nutritious main meal featuring traditional Indian sattvic dishes: rice, chapatis, lentils (dal), seasonal vegetables, soups, salads, and yogurt or raita. Lunch is balanced to nourish your body and sustain you through midday study and practice.
Amenities & What's Included
What's Included
These are included in the standard course package:
- 49 nights of private or shared accommodation (comfortable rooms with attached bathrooms)
- Clean & comfy accommodation in a peaceful setting
- Three yogic meals per day (sattvic vegetarian diet)
- Free Wi-Fi access
- Weekend spiritual excursions (e.g., waterfalls, sunrise mountain visits, Ganga Aarti)
- Course material & Yoga Alliance certificate upon completion
- Free pickup from Dehradun Airport (Jolly Grant) for TTC students
What's Not Included
These are not covered by the standard fee:
- Visa application/consular fees
- International and domestic airfare
- Taxi pickup from Delhi/Haridwar (can be arranged at extra cost)
- Ayurvedic Panchakarma treatments.
- Personal expenses, insurance, and medical costs
Facilities
- Yoga hall with props (mats, blocks, belts)
- Library or study space for self-practice
- Clean rooms with hot/cold water and daily cleaning
- Reliable water and electricity supply
- Meditation and group gathering areas
Additional Activities
These might be included or optional extras depending on the school and your preferences:
Included / Weekly
- Ganga Aarti beside the holy river
- Waterfall visits & nature excursions
- Sunrise mountain & beach yoga sessions
- Temple & cave visits
- Kirtan and sound healing sessions
- Karma yoga (seva) and local culture visits
Typical Optional / Extra (not always included)
(based on general Rishikesh offerings)
- River rafting, bungee jumping, rock-climbing and adventure activities (extra charges)
- Ayurvedic massages and spa treatments (extra)
- Local sightseeing & cultural tours (may be coordinated by the school)
Cancellation Policy
No Refund
Specific cancellation policies are not listed on the publicly available pages. This means:
- Check directly with the school before booking for details on refunds, partial refunds, deadlines, and force-majeure terms.
Your Instructors
Yogi Ajay
Expert in Hatha Yoga and Pranayama.
Yogi Naveen
Specializes in Yoga Philosophy and Kundalini Yoga.
Location & Travel
Nearby Attractions
Rishikesh and the Tapovan area (where the school is located) offer:
Spiritual & Nature Sites
- Ganga Aarti at Parmarth Niketan – famous daily ritual on the Ganga ghats (nearby central Rishikesh)
- Ganga Beach – riverside yoga spots and meditation locations
- Vashishta Cave – sacred meditation cave above Rishikesh
- Waterfalls & Mountain Views – short treks and scenic nature
- Sunrise hikes & Himalayan views
These complement the TTC schedule and are often part of excursions or independent visits.
How to Get There
Nearest Airports
Jolly Grant Airport (DED), Dehradun — ~1–1.5 hours from Rishikesh
Free airport pickup is provided for students joining the TTC (not general retreat guests).
Indira Gandhi International Airport (DEL), New Delhi — ~5–7 hours by road
Private taxi transfer from Delhi is available on request with an extra charge (approx. USD ~70 one way).
By Train / Road
- Haridwar Railway Station is the main rail hub (~20–30 min from Rishikesh)
- Shared taxis or pre-booked cars are typical ways to reach the school by road
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
Reviews
No reviews yet. Be the first to share your experience!
Log in to Write a Review