7 Days Yoga Retreat in the Spiritual Haven of Rishikesh – Upasana Yogshala
About This Retreat
This 7-day retreat in Rishikesh offers a peaceful escape into yoga, meditation, Ayurveda, and nature. With daily wellness practices, delicious vegetarian meals, and Himalayan serenity, it’s the perfect opportunity to relax, reset, and reconnect with yourself.
Immerse yourself in the transformative 7 Days Yoga Retreat at Upasana Yogshala, Rishikesh, surrounded by the sacred Ganges and the Himalayan foothills. Begin your journey with a warm welcome as you settle into a peaceful yogic environment.
Each day unfolds with invigorating yoga sessions harmonizing breath and movement, followed by guided meditations that foster mindfulness and inner calm. Deepen your understanding through wellness workshops covering Ayurveda, mindfulness, and healthy yogic living.
Along your journey, enjoy scheduled excursions—from nature trails to thrilling river rafting adventures on the Ganges. These outdoor experiences connect you with the healing power of nature.
The retreat concludes with a special ceremony that allows space for reflection, gratitude, and a renewed sense of inner balance. With nourishing vegetarian meals, supportive staff, and a nurturing yogic environment, this immersive 7-day journey helps you return home refreshed, centered, and inspired.
Hosted By
Upasana Yogshala
Upasana Yogshala is one of the best yoga teacher training schools in Rishikesh, India, dedicated to offering authentic yogic teachings in a serene, spiritually rich environment. Blending traditional wisdom with modern learning methods, the school provides a nurturing space for …
View Organization ProfileRetreat Highlights
Duration
1 year of immersive experience
Location
Upasana Yogshala Tapovan, Near Laxman Jhula Rishikesh, Uttarakhand – 249192 India, Uttarakhand, IN
Price
$399.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Daily Schedule
06:00 AM – 06:30 AM – Morning Herbal Tea
06:30 AM – 08:00 AM – Hatha/Vinyasa Yoga
08:00 AM – 09:00 AM – Yogic Breakfast
09:30 AM – 11:00 AM – Meditation / Pranayama
11:00 AM – 01:00 PM – Workshops (Ayurveda, Mindfulness, Yogic Lifestyle)
01:00 PM – 02:00 PM – Lunch
03:00 PM – 05:00 PM – Daily Excursion / Nature Walk / Rafting / Local Visits
05:00 PM – 06:30 PM – Evening Relaxation Yoga
07:00 PM – 08:00 PM – Dinner
08:30 PM – Reflection / Silence Hours
Accommodations
Private Room
$499.00A peaceful private space ideal for those who prefer privacy and quiet time. Includes a spacious room, attached bathroom, hot water, Wi-Fi, and all basic comforts for a restful stay.
Shared Room
$399.00A comfortable shared room designed for students who prefer community living. Equipped with twin beds, attached bathroom, Wi-Fi, and essential amenities, offering an affordable yet cozy stay.
Food & Dining
Breakfast
VegetarianA light and nourishing sattvic breakfast made with fresh, plant-based ingredients to energize your morning practice.
Dinner
VegetarianA calming and easily digestible sattvic dinner served early in the evening, supporting relaxation and better sleep.
Lunch
VegetarianA wholesome and balanced vegetarian meal featuring seasonal vegetables, grains, and legumes to keep your body nourished throughout the day.
Amenities & What's Included
What's Included
- Twin Shared & Private Accommodation
- Attached Bathroom
- Wi-Fi
- Storage Space
- Power Backup
- Clean Bedding & Towels
- Welcome Kit
- Daily Housekeeping
- 3 Daily Vegetarian Yogic Meals
- Yogshala (Yoga Hall)
- Dining Area
- Daily Excursions (06 in total)
- 01 Complimentary Massage
- Dehradun (DED) Airport Pickup
- Ayurveda & Mindfulness Workshops
- Closing Ceremony
What's Not Included
- Airfare
- Visa
- Pickup from Delhi Airport
- Personal Expenses
- Laundry Services
- Extra Night Stay
- Additional Massages
- Trips or activities not mentioned in itinerary
- Travel Insurance
- Medical Expenses
- Meals taken outside retreat center
Facilities
- Peaceful Himalayan Location
- Yoga Hall for Practice
- Spacious Dining Area
- Comfortable Private & Shared Rooms
- Attached Bathrooms
- Hot & Cold Water
- Wi-Fi Access
- Relaxation & Sitting Areas
- Clean and Safe Campus
- Supportive and Friendly Staff
- Walking Distance to Laxman Jhula Market
- Walking Distance to River Ganga
Additional Activities
- Extra Massage Therapy
- Sound Healing Session
- Ganga Aarti Visit
- Private Yoga Classes
- Nature Walks
- Ayurvedic Consultation
- Local Market & Café Tours
- River Rafting (beyond scheduled excursions)
- Photography Sessions
- Hiking to Waterfalls
Cancellation Policy
No Refund
- 100 USD deposit is non-refundable.
- 30+ days before retreat: Remaining amount refundable.
- 15–29 days before retreat: 50% refund.
- Less than 15 days before retreat: No refund.
- Participants may reschedule to a future batch (subject to availability).
Your Instructors
Location & Travel
Nearby Attractions
Participants can explore various spiritual, natural, and cultural attractions:
Spiritual & Cultural
- Parmarth Niketan Ashram
- Beatles Ashram (Maharishi Mahesh Yogi Ashram)
- Triveni Ghat – Ganga Aarti
- Neelkanth Mahadev Temple
- Tapovan & Swarg Ashram
Nature & Adventure
- Ganga River
- Neer Garh Waterfall
- Patna Waterfall
- Laxman Jhula & Ram Jhula
- River rafting (seasonal)
- Himalayan viewpoints and trekking trails
Local Experiences
- Rishikesh cafes (German Bakery, Shambala Cafe, etc.)
- Local markets for handicrafts
- Ayurveda centers & spas
How to Get There
By Air
- Dehradun – Jolly Grant Airport (DED):
- 20 km from the school (30 minutes by car).
- Pickup available from this airport.
- Delhi – Indira Gandhi International Airport (DEL):
- Approx. 250 km from Rishikesh (5–6 hours drive).
- Taxis/buses/trains available.
By Train
- Yog Nagri Railway Station: 8 km from school (closest option).
- Haridwar Railway Station: Major connection hub.
By Road
- Well connected via buses and taxis from Delhi, Haridwar, and Dehradun.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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