300 Hour Yoga Teacher Training in Rishikesh
About This Retreat
The 300 Hour Yoga Teacher Training at Sanskar Yogashala in Rishikesh is an immersive 28-day program that deepens students’ understanding of yoga—from asana and pranayama to philosophy, anatomy, and teaching methodology. Situated in the serene foothills of the Himalayas near the Ganga River, this course emphasizes holistic development, yogic lifestyle, and personal transformation.
The curriculum includes daily asana practice, traditional yoga teachings, meditation, cleaning techniques (shatkarma), teaching practice and adjustment techniques, and deeper study of yoga philosophy and anatomy. Participants live in comfortable accommodation with sattvic meals, participate in spiritual activities, excursions, and experiential learning such as waterfall visits, temple visits, and fire poojas. Upon successful completion, students receive a Yoga Alliance USA accredited certification qualifying them to teach globally.
A 28-day advanced Yoga Teacher Training in Rishikesh focused on deepening yoga knowledge and teaching skills, with Yoga Alliance certification, daily practice, philosophy, meditation, excursions, and a holistic yogic lifestyle.
Hosted By
Sanskar Yogashala
Sanskar Yogashala is a traditional Yoga Alliance–certified yoga school located in the serene foothills of the Himalayas in Rishikesh, India. Rooted in authentic yogic teachings, the school offers internationally recognized yoga teacher training and retreat programs that focus on physical …
View Organization ProfileRetreat Highlights
Duration
Available all year round (28 days)
Location
Sanskar Yogashala (Yogi House), Upper Tapovan Near Deecon Valley, Badrinath Road, Rishikesh Uttarakhand-249192, India, Uttarakhand, IN
Price
CA$2,190.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
300 hours
Certification Level
RYT-500
Accreditation
Yoga Alliance
Curriculum Overview
Students in the 300-hour program will deepen their existing foundation (from 200 hours) and learn advanced aspects of yoga including:
Core Components
- Advanced Asana Practice — refined alignment, sequencing, and expressive variations
- Traditional Yoga Styles — Hatha, Ashtanga, and elements of Vinyasa flow
- Pranayama & Meditation — expanded breathwork and mindful practices
- Yoga Philosophy — deeper study of yogic thought, scripture, and context
- Anatomy & Physiology — body mechanics relevant to safe practice and instruction
- Teaching Methodology — how to lead classes, cue effectively, hands-on adjustments, class planning
- Yogic Lifestyle — sattvic diet principles, karma yoga, spiritual integration
The course blends theory, daily practice, self-practice, fire ceremonies, and immersive cultural experiences in Rishikesh.
Prerequisites
To enroll in a 300-hour Yoga Teacher Training, you must have:
- Completed 200-hour Yoga Teacher Training from a Yoga Alliance-registered school
- Yoga experience and regular practice are strongly recommended
- Basic understanding of asanas, pranayama, and yoga foundations
This ensures that all students begin with a similar foundational base and are ready for advanced study.
Graduation Requirements
Although the specific grading structure for this particular program isn’t detailed publicly, standard requirements for Yoga Alliance-aligned 300-hour courses include:
✅ 100% attendance in all lectures, practices, and sessions
✅ Active participation in practical sessions (asana, teaching methodology)
✅ Demonstration of learned skills — likely via group practice or teaching demonstrations
✅ Completion of all assignments and any reflective or practical evaluations
Most Yoga Alliance programs expect a commitment to learning, participation in all scheduled activities, and respectful conduct throughout the course.
Post-Training Support
Post-training support varies by school, but common offerings for advanced Yoga Teacher Training include:
✔ Guidance on Yoga Alliance registration (help with submitting your RYT application)
✔ Alumni community access (peer networking & mentoring groups)
✔ Ongoing teaching resources (manuals, lesson plans, alignment tools)
✔ Optional mentoring or check-ins from instructors
Daily Schedule
| TimeActivity | |
| 5:00 AM | Wake up & half bath |
| 5:30–6:00 AM | Hanuman Chalisa |
| 6:00–7:30 AM | Hatha Yoga |
| 7:30–8:15 AM | Shatkarma / Pranayama |
| 8:15–9:00 AM | Karma Yoga |
| 9:00–9:30 AM | Hawan (Fire Pooja) |
| 9:30 AM | Breakfast |
| 10:30–12:00 PM | Yoga Philosophy |
| 12:00–1:00 PM | Self Practice |
| 1:00 PM | Lunch |
| 2:45–3:45 PM | Asana Alignment |
| 4:00–5:30 PM | Ashtanga Yoga |
| 6:00 PM | Dinner |
| 7:00–8:00 PM | Mantra Chanting / Meditation |
Weekly Structure
- Saturday: Half study day
- Sunday: Spiritual trip / excursions
Accommodations
Private Room
CA$2,190.00A tranquil private room for individual comfort and rest, featuring an attached bathroom with 24-hour hot/cold water, serene views, and a peaceful atmosphere that supports deeper relaxation and personal practice.
Shared Room
CA$1,920.00A cozy twin-sharing room with comfortable beds, attached bathroom, hot/cold water, and peaceful surroundings — ideal for connecting with fellow participants while maintaining privacy and focus during your yoga journey.
Food & Dining
Breakfast
VegetarianA nourishing morning meal with wholesome vegetarian yoga-friendly foods, fresh fruits, herbal tea, and nutritious options designed to energize your body and prepare you for daily yoga practice.
Dinner
VegetarianA wholesome, lightly prepared vegetarian dinner that gently soothes and replenishes your body after a full day of practice, helping you unwind and prepare for evening relaxation or meditation.
Lunch
VegetarianA balanced, sattvic vegetarian lunch featuring rice, lentils (dal), freshly cooked vegetables, and salads — crafted to provide sustained energy and digestive comfort throughout the training day.
Amenities & What's Included
What's Included
Accommodation
- 27 nights private/shared room
- Comfortable beds, balcony/terrace views
- Attached bathroom with hot & cold water
- Daily room cleaning
- Free Wi-Fi access
- Yoga hall with props (mats, blocks, belts)
- Supportive staff available 24/7
Included in Package
- Sattvic meals
- Weekend excursions and spiritual trips
- Course materials
- Yoga Alliance USA 300-Hour Certificate
- Free pickup from Dehradun Airport
What's Not Included
- Ayurvedic Panchakarma & treatments
- Visa fees
- Airfare
- Taxi pickup from Delhi or Haridwar
Facilities
The yoga school typically includes:
- Yoga Hall with mountain views and open space.
- Practice & study rooms beyond scheduled classes.
- Open sky / terrace area for personal practice.
- Cafe area (Sanskar Prasadam) with herbal drinks and local snacks.
- Clean bathroom facilities, hot water, nightly cleaning.
- Cozy rest and meditation spots in nature surroundings.
Additional Activities
(Included / Optional Experiences During Program)
- Ganga Aarti & Fire Pooja
- Waterfall visits
- Temple visits
- Sunrise mountain visits
- Himalayan trips & trekking
- Cave visits
- Kirtan & sound healing sessions
- Mud baths
- Local culture tours
- Yoga classes by the river beach
- Karma Yoga / seva
Cancellation Policy
No Refund
While Sanskar Yogashala’s specific cancellation policy isn’t detailed on their main page, general policies for yoga TTC programs in Rishikesh often include:
- Advance payments or deposits are often non-refundable, but may be transferable to another course date within a defined period (often up to a year).
- Some schools accept cancellation with rescheduling options rather than refunds.
- No refund is typically provided once the course start date is close or if the student leaves early.
Your Instructors
Yogi Rajeev
Expert in Hatha Yoga with over 10 years of teaching experience.
Yogi Vicky
Specializes in Ashtanga and Vinyasa Yoga.
Location & Travel
Nearby Attractions
When in Rishikesh (often part of spiritual excursions during the training), you can explore:
Spiritual & Cultural Sites
- Lakshman Jhula & Ram Jhula – iconic suspension bridges with river views.
- Triveni Ghat – evening Ganga Aarti sacred ceremony.
- Kunjapuri Temple sunrise trek – panoramic Himalayan views.
- Vashishta Cave – riverside meditation and peace haven.
- Tera Manzil Temple – multi-storey temple overlooking the Ganges.
Nature & Adventure
- Neer Garh Waterfall – trekking and natural pool.
- Ganges river beaches for meditation or yoga by the water.
- White water rafting and riverside activities.
How to Get There
Most yoga schools in Rishikesh, including this one, recommend the following arrival plan:
Fly:
- Dehradun’s Jolly Grant Airport (DED) — nearest airport. Free pickup is usually arranged from here.
By Road / Train:
- Rishikesh is well connected by train; Haridwar Railway Station is nearby and can be reached from major Indian cities.
- Private taxis, ride-shares, and buses operate from Delhi, Haridwar, and Dehradun.
- Confirm local pickup details for any taxi services.
Visa:
- Many students apply for an Indian tourist or yoga study visa — the school can often provide an invitation letter.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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