500 Hour Ashtanga Yoga Teacher Training in Rishikesh
About This Retreat
500 Hour Ashtanga Yoga Teacher Training in Rishikesh
Embark on a transformative journey with our 500 Hour Ashtanga Yoga Teacher Training course in the spiritual heart of Rishikesh. This comprehensive 2-month program is designed for dedicated practitioners and aspiring teachers who wish to deepen their understanding and practice of Ashtanga Yoga.
Our course is meticulously crafted to provide a blend of traditional teachings and modern practices, ensuring that you gain the most advanced techniques in yoga. Under the guidance of experienced instructors with over two decades of teaching experience, you will explore the depths of Ashtanga Yoga, enhancing both your personal practice and teaching skills.
Course Highlights
Join us at Tattvaa Yogashala, the oldest yoga school in Rishikesh, where we prioritize authentic learning and personal growth.
Hosted By
Tattvaa Yogashala
Tattvaa Yogashala is the oldest yoga school in Rishikesh where the values and traditional methods are followed. Tattvaa Yogashala was founded with a singular vision: to develop a place where people could come in and get themselves surrounded by the …
View Organization ProfileRetreat Highlights
Duration
Available all year round (58 days)
Location
Swarg Ashram, Ram Jhula, Rishikesh, 249304, Uttarakhand, India., Uttarakhand, IN
Price
CA$4,110.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
500 hours
Certification Level
RYT-500
Accreditation
Yoga Alliance
Curriculum Overview
The 500-Hour TTC curriculum covers a deep integration of theory and practice, designed to transform the student into an advanced practitioner and competent yoga teacher:
Core Learning Areas
- Yoga Philosophy & History: Classical yogic thought, sutras, ethics, and lifestyle principles.
- Asana Practice: Traditional Ashtanga & Vinyasa practice including adjustments and alignment (Mysore style and led classes).
- Pranayama & Breathwork: Breath control techniques for health, focus, and deeper practice.
- Meditation Methods: Techniques for mental stillness, relaxation, and mindfulness.
- Anatomy & Physiology: Body structure/function relevant to safe yoga practice and teaching.
- Teaching Methodology: Sequencing, class design, cueing, and confidence building as a teacher.
- Diet & Yogic Lifestyle: Sattvic nutrition, lifestyle practices, and yogic habits supportive of well-being.
- Mantras & Chanting: Introduction to sacred verses and their practical application.
Prerequisites
- Prior Yoga Experience: While the official site suggests the course is open to many practitioners, advanced level training like this typically assumes completion of a 200-hour (and often 300-hour) Yoga Teacher Training or equivalent experience.
- Physical Preparedness: Students should be in good physical condition as the training involves intensive daily practice.
- Language Requirement: Basic proficiency in English is necessary since instruction is conducted in English.
Graduation Requirements
To successfully complete the 500-Hour program and receive certification:
- Attendance: Students are generally expected to maintain high attendance, often 95% or more, due to the intensive nature of the program.
- Active Participation: Full participation in all classes, workshops, pranayama, meditation sessions, and practical teaching sessions.
- Assessments: Completion of written and practical evaluations as part of overall assessment.
- Conduct: Adherence to the yogic lifestyle guidelines and respect for the discipline and community.
Post-Training Support
According to the school’s information:
- Mentoring and Guidance: Ongoing post-course support is available to graduates (e.g., advice, guidance, potential teaching opportunities).
- Yoga Community: Graduates join a global community of yogis and may receive direction on teaching careers and further professional development.
- Yoga Alliance Registration Assistance: The school supports students in registering with Yoga Alliance as RYT-500 teachers.
Daily Schedule
| TimeActivity | |
| 6:00–6:30 AM | Wake up |
| 6:30–8:30 AM | Ashtanga |
| 8:30–10:00 AM | Pranayama |
| 12:15–1:00 PM | Yoga Nidra Meditation |
| 1:00 PM | Tea |
| 1:30–2:45 PM | Philosophy |
| 3:00–4:00 PM | Workshop |
| 4:15–5:15 PM | Body Alignment |
| 5:30–6:30 PM | Anatomy |
| 6:30–7:30 PM | Dinner |
| 8:00–8:45 PM | Meditation |
| 9:00 PM | Mauna (Silence) |
Accommodations
Private Room
CA$5,480.00Private Room — A single‑occupancy room providing personal space and privacy. It typically includes an attached bathroom and is ideal for students who prefer solitude and uninterrupted rest during their training.
Quad Room
CA$4,110.00A shared accommodation for four students, offering a clean, comfortable, and peaceful environment that encourages community living while supporting rest and recovery during the yoga teacher training program.
Shared Room
CA$4,790.00A comfortable accommodation option where two or more students stay together in a spacious room. Designed to encourage community living while offering essential amenities like Wi‑Fi, clean sanitation, and a peaceful place to rest between training sessions.
Triple Shared Room
CA$4,520.00A spacious, comfortable room designed for three students to share during the training. It’s a cost‑effective choice that fosters community living and connection with fellow practitioners, while offering essential amenities such as clean bedding, Wi‑Fi, sanitation, and a restful space to relax between your yoga sessions. Accommodation is included in the course fee.
Food & Dining
Breakfast
VegetarianA nourishing morning meal (often fruit‑based or sattvic) to energize your body and support your early practice sessions. Prepared with clean, yogic ingredients to help students start the day light and refreshed.
Dinner
VegetarianA wholesome evening sattvic meal that aids digestion and supports relaxation after an active day of yoga, meditation, and learning. Prepared with care to align with yogic dietary principles.
Lunch
VegetarianHealthy, sattvic meal served mid‑day, balanced to sustain energy for study and afternoon practice. The meal emphasizes fresh vegetarian or vegan options aligned with a yogic lifestyle.
Amenities & What's Included
What's Included
Accommodation (shared or private options) included for the full course duration.
- 2 sattvic meals per day (vegetarian/vegan options).
- Herbal tea and snacks (depending on schedule).
- Course study materials (manuals, guides).
- 24/7 Wi‑Fi, hot water, purified drinking water, and basic amenities.
- Use of school facilities (yoga halls, study areas).
- Airport pickup included from Dehradun per course promotion.
- Weekly cultural excursions such as Vashisht Cave, waterfall hikes, Ganga Aarti, Kunjapuri sunrise trips.
- Free sound healing or Reiki sessions (as part of course perks).
What's Not Included
Airfare to India or arrival point.
- Visa fees & related travel documents.
- Taxi/transport from Delhi or Haridwar (unless arranged separately).
- Air‑conditioning surcharge (~USD 400).
- Ayurvedic Panchakarma or other healing treatments.
- Extra personal expenses (laundry, shopping, outside meals).
- Extended stay beyond course dates (chargeable).
Facilities
- Residential campus near Swarg Ashram, Ram Jhula, on the banks of the Ganges.
- Yoga halls and practice areas.
- Library/study zones.
- Wi‑Fi.
- Comfortable rooms (private or shared) with basic furnishings.
- Common areas for rest and social time.
Additional Activities
Yoga Classes, Meditation, Cultural EDuring training, the program includes occasional or scheduled excursions/activities:
- Vashisht Meditation Cave spiritual visit.
- Hike to nearby waterfalls in forest areas.
- The Ganga Aarti ceremony near the river.
- Sunrise trek to Kunjapuri hills.
- Sound healing/Reiki sessions. xcursions
Cancellation Policy
No Refund
According to the school’s payment policy:
- All payments (deposit & balance) are generally non‑refundable and non‑transferable except in special circumstances (e.g., documented medical issues) at the school’s discretion.
- Refunds (if offered) may be processed within ~30 days after cancellation.
- Fees paid for days attended may be deducted if a partial refund is given under special conditions.
- Students expelled for non‑compliance are not eligible for refunds.
Your Instructors
Jane Smith
Jane specializes in yoga philosophy and has been teaching for over 8 years.
John Doe
John is a certified yoga instructor with over 10 years of experience in teaching various styles of yoga.
Location & Travel
Nearby Attractions
Attractions Within Walking Distance / Nearby
- Ram Jhula Suspension Bridge – Iconic pedestrian bridge over the Ganges with spiritual vibes and shops nearby.
- Parmarth Niketan Ashram – Large ashram offering yoga and evening Ganga Aarti.
- Swarg Ashram Area – Riverside spiritual zone with temples and meditation spots.
- Gita Bhawan – Temple and library devoted to Hindu scriptures.
- Triveni Ghat – Holy bathing and evening aarti site slightly further.
- Laxman Jhula (nearby iconic bridge and photo spot).
- Beatles Ashram (Chaurasi Kutia) – Famous meditation/ruins attraction in serene forest.
- Neelkanth Mahadev Temple – Sacred Shiva temple ~32 km from Rishikesh for a day trip.
How to Get There
By Air
Dehradun – Jolly Grant Airport (DED): ~15–20 km from Rishikesh.
- Taxi/ride share from airport to Ram Jhula area (15–45 min).
- Pickup by the yoga school may be included or arranged ahead.
By Train
Haridwar Railway Station (major rail hub): ~25 km from Rishikesh.
- Taxi or local bus to Rishikesh, then rickshaw/auto to Swarg Ashram / Ram Jhula area.
- Local transport available from the station.
By Road
Rishikesh is well connected by road from Delhi (~5–7 hr), Dehradun (~1–2 hr), and other Uttarakhand cities.
Local Arrival
Upon reaching Ram Jhula (Rishikesh), the yoga school is typically just a short walk or auto‑rickshaw ride on the Swarg Ashram side of the bridge
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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