100 Hours Yoga Teacher Training in Rishikesh – Rishikesh Yoga School
About This Retreat
This 100-hour YTTC offers a comprehensive introduction to yoga, covering essential theoretical and practical aspects of Hatha and Vinyasa yoga. Students learn under experienced teachers in a peaceful Himalayan environment. The course is Yoga Alliance–approved, enabling students to later register as RYT-200 once they complete the full 200 hours.
The 100 Hours Yoga Teacher Training Course at Rishikesh Yoga School is tailored for beginners and intermediate practitioners who want to explore yoga in depth. This training covers the fundamentals of Hatha Yoga, Vinyasa Flow, meditation, pranayama, kriyas, yogic philosophy, anatomy, and bandhas.
Students learn in a holistic, traditional setting, guided by highly experienced yoga teachers dedicated to helping them build strong foundations.
This course is fully aligned with Yoga Alliance USA standards, ensuring international recognition. While a 100-hour certificate does not qualify for immediate teaching, students can combine it with the second 100-hour segment to register as an RYT-200. The training expands physical, mental, emotional, and spiritual awareness, preparing students for advanced yoga education and personal growth.
Hosted By
Sanskriti Yogshala
This yoga school offers an immersive and authentic learning environment where students can experience the traditional essence of yoga in a supportive and transformative setting. Training programs are designed to help individuals not only deepen their physical practice but also …
View Organization ProfileRetreat Highlights
Duration
Available all year round (12 days)
Location
Rishikesh,India, Uttarakhand, IN
Price
CHF473.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
100 hours
Certification Level
RYT-200
Accreditation
Yoga Alliance USA
Curriculum Overview
The curriculum is designed to build a strong foundation in traditional yoga studies. Students will learn: Hatha Yoga – foundational postures, alignment & practice Vinyasa Flow – sequencing, transitions, breath–movement coordination Asanas Practice – posture mastery, modifications & corrections Pranayama – breathing techniques for energy management Meditation Techniques – mindfulness, concentration & inner awareness Kriyas – basic cleansing techniques Yoga Anatomy & Physiology – understanding muscles, joints & body mechanics Bandhas & Mudras – energetic locks and gestures Yoga Philosophy – Yoga Sutras, principles of yogic lifestyle Teaching Skills – introduction to class structure, voice modulation & safety This curriculum prepares beginners to understand the core of yoga while opening the foundation for advanced learning.
Prerequisites
No strict prerequisites; this course is open to beginners and intermediate students. Basic prior yoga practice is helpful but not mandatory. Students should be in reasonably good physical and mental health.
Graduation Requirements
To successfully graduate, students must: Maintain at least 90% attendance in all classes Actively participate in all practices and workshops Complete assigned practicum sessions, including posture practice Demonstrate understanding of basic yoga concepts taught during training A final assessment may include practical demonstrations and teacher evaluations.
Post-Training Support
After course completion, students receive: Ongoing support from Sanskriti Yogshala teachers via email or WhatsApp Access to the school’s alumni community Guidance for pursuing the remaining 100 hours to complete RYT-200 Opportunity for continued mentorship and future advanced TTC programs Support for building personal yoga practice and teaching skills
Daily Schedule
05:00 AM – Morning Bell
06:30 AM – Pranayama
07:45 AM – Hatha Yoga Asana
09:15 AM – Breakfast
10:15 AM – Practicum
11:15 AM – Yoga Philosophy
12:15 PM – Yoga Anatomy
01:30 PM – Lunch
04:30 PM – Ashtanga Yoga
06:15 PM – Meditation
07:30 PM – Dinner
09:00 PM – Lights Off
Accommodations
Couple Room
CHF867.00A spacious room ideal for couples or two people traveling together. Offers a cozy, private setting with a larger bed, attached bathroom, and enhanced comfort for a relaxed staying experience.
Private Room
CHF552.00A comfortable private room designed for solo guests who prefer personal space and a peaceful environment. Includes an attached bathroom, basic furnishings, and all essential amenities for a restful stay.
Twin Shared Room
CHF473.00A shared room with two separate single beds, perfect for students who prefer a budget-friendly option. Provides a clean, comfortable space with shared living while maintaining personal sleeping area
Food & Dining
Breakfast
VegetarianA light and nourishing sattvic breakfast designed to energize your morning practice. Includes options like fruits, porridge, herbal tea, and wholesome Indian dishes.
Dinner
VegetarianA calming and nutritious evening meal with simple, sattvic dishes prepared to help the body unwind and promote restful sleep.
Lunch
VegetarianA balanced vegetarian yogic meal featuring fresh vegetables, lentils, rice, chapati, and salads. Made to support digestion and maintain energy throughout the day.
Snacks
VegetarianHealthy snacks and herbal teas served between sessions to keep students refreshed and hydrated throughout the day.
Amenities & What's Included
What's Included
These services are included as part of the course fee:
- Comfortable accommodation (shared, private, or couple rooms depending on selection)
- Daily vegetarian meals (breakfast, lunch, dinner)
- Herbal tea and filtered drinking water
- Yoga mats, props, and study materials
- Free Wi-Fi
- Clean bedding, blankets, and towels
- Hot water and basic room supplies
- Weekend excursions (if offered by the school)
What's Not Included
These services are not included in the course cost:
- Airport/railway transfer (unless booked separately)
- Laundry services
- Airfare and travel insurance
- Medical expenses
- Extra meals, snacks, or café food outside the school
- Adventure activities (rafting, bungee jumping, etc.)
- Personal shopping or sightseeing expenses
Facilities
The Sanskriti Yogshala campus offers:
- Spacious yoga halls
- Meditation spaces
- Clean and comfortable rooms
- Dining area for sattvic meals
- Garden or outdoor sitting space
- Library or study zone
- 24/7 security
- Reception/assistance desk
Additional Activities
Students may choose to participate in:
- Sound healing sessions
- Ayurvedic massages & spa therapy
- Reiki healing workshops
- Private yoga or meditation classes
- Local tours and trekking
- Ganga Aarti visits
- Cultural programs
- (Additional charges may apply depending on the activity.)
Cancellation Policy
Free Cancellation
- Free cancellation usually available up to a certain number of days before arrival (depends on school policy).
- The booking deposit is generally non-refundable but may be transferable to a future course.
- In case of emergency cancellations, date changes may be allowed (subject to availability).
- All cancellations must be communicated directly with the school via email or WhatsApp.
Your Instructors
Location & Travel
Nearby Attractions
During free time or weekends, trainees can explore popular locations such as:
- Ram Jhula & Laxman Jhula
- Parmarth Niketan & Ganga Aarti
- Beatles Ashram
- Neer Waterfall & Patna Waterfall
- Local markets & cafés in Tapovan
- Adventure activities: river rafting, trekking, camping (optional)
How to Get There
- Nearest Airport: Jolly Grant Airport, Dehradun (approximately 35–45 minutes from Rishikesh).
- Nearest Railway Station: Rishikesh Railway Station or Haridwar Railway Station (45–60 minutes away).
- By Road: Rishikesh is well connected by buses and taxis from Delhi, Haridwar, and Dehradun.
- Pickup Assistance: Airport/railway pickup can be arranged on request (charges may apply).
- Students will receive detailed travel instructions and local assistance before arrival.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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