100 Hour Yoga Teacher Training in Rishikesh, India – Maharishi Yoga Peeth
About This Retreat
This 100-hour program provides the foundation for yoga teaching and self-practice, focusing on physical postures, breath control, mindfulness, and traditional philosophy.
The 100 Hour Yoga Teacher Training Course by Maharishi Yoga Peeth in Rishikesh combines traditional yoga education with modern understanding. Designed for both beginners and intermediate practitioners, the course emphasizes personal growth and spiritual awakening through yoga asanas, pranayama, meditation, anatomy, and philosophy. The training serves as the first two weeks of the 200-hour TTC, enabling participants to later complete the remaining 100 hours to earn the full certification.
Students experience daily guided yoga practices, theory classes, self-study sessions, and meditation in a disciplined yet peaceful environment surrounded by the Himalayan foothills and the sacred Ganges River.
Hosted By
Maharishi Yoga Peeth
Maharishi Yoga Peeth is a traditional yoga school located in the heart of Rishikesh, India — the world capital of yoga. Rooted in authentic yogic philosophy, the school offers certified Yoga Teacher Training Courses designed to transform students into confident, …
View Organization ProfileRetreat Highlights
Duration
Available all year round (15 days)
Location
Hotel Yuvraj, Laxman Jhula Road, Near Forest Chowki Rishikesh, Uttarakhand – 249302 India, Uttarakhand, IN
Price
£667.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
100 hours
Certification Level
Foundation Level – First Half of RYT-200 Course
Accreditation
Yoga Alliance, USA
Curriculum Overview
The 100 Hour TTC provides an introduction to traditional yoga principles and practices, combining physical postures, breath control, meditation, and philosophy. It serves as the first two weeks of the 200-hour TTC, offering a strong foundation for continued study. Key Subjects Covered: Hatha Yoga: Alignment, posture correction, and classical asanas Ashtanga Vinyasa Yoga: Dynamic series and flow practice Pranayama: Breathing techniques to enhance energy and focus Shatkarma: Yogic cleansing techniques for purification Meditation & Dhyana: Practices to calm the mind and improve awareness Yoga Philosophy: Study of yogic texts, ethics, and lifestyle Anatomy & Physiology: Understanding body structure and function in yoga Teaching Methodology: Basics of class setup, sequencing, and adjustments Ayurveda & Yogic Diet: Introduction to natural living and balance Mantra Chanting & Mudras: Awakening energy through sound and gesture
Prerequisites
Open to all levels – beginners, intermediate, or those seeking a refresher. No prior teaching experience required. Must have a basic understanding of English (medium of instruction). Participants should maintain discipline, punctuality, and respect during training.
Graduation Requirements
To successfully complete the 100 Hour Yoga TTC, students must: Maintain 100% attendance in all classes and activities (except emergencies). Demonstrate active participation in both theoretical and practical sessions. Successfully complete teaching practicums and evaluations. Show discipline, focus, and a positive attitude throughout the course. Upon completion, students receive a 100 Hour Certificate from Maharishi Yoga Peeth, which can be combined with another 100-hour module to qualify for RYT-200 certification under Yoga Alliance, USA.
Post-Training Support
Continuous guidance and mentorship from experienced teachers. Access to Maharishi Yoga Peeth’s global yoga community and alumni network. Opportunity to return for the next 100-hour module to complete RYT-200. Career support and class setup tips for those who wish to begin teaching.
Daily Schedule
| TimeActivity | |
| 05:30 AM | Wake Up |
| 06:30 – 07:30 AM | Ashtanga Yoga |
| 07:30 – 08:00 AM | Cleansing Process (Shat Kriya) |
| 08:00 – 09:00 AM | Pranayama |
| 09:00 – 10:00 AM | Breakfast |
| 10:00 – 11:30 AM | Self Study |
| 11:30 – 12:30 PM | Philosophy |
| 12:30 – 01:30 PM | Lunch |
| 01:30 – 02:30 PM | Rest |
| 02:30 – 03:30 PM | Anatomy |
| 03:30 – 04:30 PM | Ayurveda |
| 04:30 – 06:00 PM | Classical Hatha Yoga |
| 06:15 – 07:15 PM | Meditation |
| 07:30 – 08:30 PM | Dinner |
| 09:00 PM | Lights Off |
Accommodations
Private Room
£815.00A peaceful private space with an attached bathroom, ideal for those who prefer solitude and personal reflection during their yoga journey.
Shared Room
£667.00A comfortable and spacious room shared with one other participant, perfect for fostering connection and community.
Food & Dining
Breakfast
VegetarianA wholesome and energizing meal to start your day with vitality, prepared using fresh and natural ingredients.
Dinner
VegetarianLight, calming meals served to promote relaxation and better digestion after an active schedule.
Lunch
VegetarianNutritious vegetarian dishes crafted to nourish your body and mind, supporting your yoga practice throughout the day.
Snacks
VegetarianHerbal teas and healthy snacks offered in the morning and evening to keep you refreshed and balanced.
Amenities & What's Included
What's Included
- Peaceful and comfortable accommodation (private or shared)
- Three daily vegetarian sattvic meals with herbal tea
- Complimentary Wi-Fi access across the campus
- Yoga mats, props, and complete study materials provided
- Weekend excursions and temple visits in Rishikesh
- Airport pickup assistance (on prior request)
- Certificate awarded upon successful completion of the course
What's Not Included
- Airfare and airport drop-off services
- Personal expenses such as laundry, shopping, and medical care
- Travel or health insurance
- Visa fees and documentation
- Extra accommodation before or after the training period
Facilities
- Spacious yoga halls with natural light and mountain or Ganga views
- Neat rooms with attached bathrooms and 24-hour hot water
- Rooftop and garden areas for relaxation and meditation
- Dining hall serving freshly prepared sattvic meals
- Library with yoga philosophy and spiritual books
- 24/7 security and purified drinking water available
Additional Activities
- Evening Ganga Aarti ceremony visit
- Guided Himalayan trekking and waterfall meditation
- Sound healing and mantra chanting sessions
- Visits to local ashrams and markets
- Ayurvedic massage and consultation (optional, at additional cost)
Cancellation Policy
No Refund
- A non-refundable deposit is required to confirm your booking.
- Cancellations made up to 30 days before the course start date may be rescheduled for a future batch.
- Cancellations made within 30 days of the course start date are non-refundable and non-transferable.
- If Maharishi Yoga Peeth cancels or postpones a course due to unavoidable reasons, students may choose a full refund or date transfer option.
Your Instructors
Location & Travel
Nearby Attractions
- Parmarth Niketan Ashram – One of Rishikesh’s most famous spiritual centers, known for its evening Ganga Aarti.
- Lakshman Jhula & Ram Jhula – Iconic suspension bridges offering scenic views of the Ganges River.
- The Beatles Ashram – A historic meditation site once visited by The Beatles, now a serene graffiti-filled space for reflection.
- Triveni Ghat – Sacred confluence of three holy rivers, known for its vibrant evening aarti.
- Neer Garh Waterfall – A beautiful natural waterfall ideal for short hikes and relaxation.
- Rajaji National Park – A wildlife sanctuary perfect for nature lovers and safaris.
How to Get There
By Air:
The nearest airport is Jolly Grant Airport (Dehradun), located about 15 km from Rishikesh. Daily flights connect Dehradun to major Indian cities like Delhi and Mumbai. Airport pickup can be arranged upon request for enrolled students.
By Train:
The nearest major railway station is Haridwar Junction, around 25 km from Rishikesh. Haridwar is well-connected to cities such as Delhi, Mumbai, Kolkata, and Varanasi. From Haridwar, you can take a taxi or shared cab to reach Rishikesh.
By Road:
Rishikesh is easily accessible via National Highway 58. Regular buses and taxis operate from Delhi (approximately 6–7 hours by road). Private transfers from Delhi International Airport can also be arranged upon request.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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