About Upasana Yogshala
Upasana Yogshala is one of the best yoga teacher training schools in Rishikesh, India, dedicated to offering authentic yogic teachings in a serene, spiritually rich environment. Blending traditional wisdom with modern learning methods, the school provides a nurturing space for personal transformation, self-discovery, and holistic growth. Students from around the world come to deepen their practice, gain clarity, and begin their journey as confident and compassionate yoga teachers.
Our Mission
Our mission is to preserve and share the ancient teachings of yoga in their purest form while supporting each student’s unique journey toward balance, awareness, and inner harmony. We are committed to cultivating skilled yoga practitioners and teachers who embody mindfulness, compassion, and authenticity—both on and off the mat.
Teaching Style & Philosophy
At Upasana Yogshala, teaching goes beyond physical postures. Our approach integrates:
Traditional Hatha Yoga principles
Philosophy & yogic lifestyle
Mindfulness and meditation practices
Anatomy & biomechanics for safe alignment
Breathwork and energetic awareness (pranayama + chakras)
Balanced blend of traditional and modern teaching methods
Our philosophy is inspired by the Eight Limbs of Yoga—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. We emphasize ethical living, steady self-discipline, and inner stillness, guiding students toward holistic well-being and conscious living.
Sustainability Practices
Upasana Yogshala prioritizes sustainable and mindful living by:
Offering sattvic, plant-based meals sourced locally
Reducing plastic usage within the campus
Promoting eco-friendly yoga props where possible
Encouraging conscious consumption and waste reduction
Supporting local communities and small businesses
Maintaining clean, nature-friendly spaces around the yogshala
Languages Spoken
Specializations & Expertise
Yoga Styles
No yoga styles specified
Retreat Types
No retreat types specified
Dietary Specialties
We follow the principles of sattvic nutrition, offering meals that are:
Pure, plant-based, and vegetarian
Fresh, wholesome, and locally sourced
Free from stimulants, preservatives, and heavy spices
Designed to support digestion, detoxification, and mental clarity
Daily meals include fresh fruits, vegetables, grains, legumes, healthy fats, and herbal drinks to promote balanced energy throughout the training.
Retreats
5 retreats
50 Hour Yin Yoga Teacher Training Course – Rishikesh
A 5-day, 50-hour immersive Yin Yoga training designed to deepen your understanding of Yin philosophy, asanas, anatomy, meditation, and teaching methodology. Held monthly in the serene setting of Rishikesh, this course offers expert instruction, interactive workshops, mindfulness practices, and complete yogic nourishment with accommodation.
100 Hour Yoga Teacher Training in Rishikesh – Upasana Yogshala
A beginner-friendly and immersive 11-day yoga training designed to deepen your understanding of traditional yoga practices, enhance your personal sadhana, and build foundational skills for teaching. The program combines Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, philosophy, anatomy, Ayurveda, and yoga therapy—offered in a peaceful Himalayan setting with nourishing yogic meals and modern amenities.
15 Days Yoga & Detox Retreat in Ubud, Bali
A transformative 15-day yoga and detox retreat in Ubud, Bali designed to rejuvenate your body and mind through daily yoga, meditation, spa therapies, detox meals, herbal juices, and wellness workshops. Enjoy serene accommodation, nourishing sattvic food, and guided excursions while immersing yourself in holistic healing and relaxation.
Gallery
12 photos
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Our Team
6 instructors
Contact Information
Phone
+91-9719867630Website
upasanayogshala.com/Address
Upasana Yogshala Tapovan, Near Laxman Jhula Rishikesh, Uttarakhand – 249192 India, Uttarakhand, IN
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