50 Hour Yin Yoga Teacher Training Course – Rishikesh
About This Retreat
This 50-hour Yin Yoga TTC helps you explore the meditative, therapeutic, and introspective aspects of Yin Yoga. With daily pranayama, asana practice, meditation, and philosophy sessions, you will experience personal growth and gain skills to teach Yin Yoga confidently. Perfect for practitioners seeking deep relaxation, healing, and a profound connection between body, breath, and mind.
The 50 Hour Yin Yoga Teacher Training Course in Rishikesh is an in-depth exploration of Yin Yoga’s philosophy, anatomy, and teaching methods. Rooted in Taoist principles of Yin and Yang, this training focuses on long-held, floor-based asanas that target the body’s connective tissues, promoting stillness, flexibility, and inner awareness.
Under the guidance of experienced teachers, you will learn the principles behind Yin postures, breathwork, meridian channels, meditation, and mindful sequencing. The course includes practical workshops, hands-on corrections, teaching methodology, and self-reflective exercises.
With daily meditation, pranayama, Yin & Yang practices, and anatomy sessions, participants gain a comprehensive understanding of the physical and energetic dimensions of Yin Yoga. The tranquil Himalayan environment, sattvic meals, and supportive community create an ideal space for deep personal transformation. At the end of the program, students receive a Certificate of Completion and a comprehensive training manual.
Hosted By
Upasana Yogshala
Upasana Yogshala is one of the best yoga teacher training schools in Rishikesh, India, dedicated to offering authentic yogic teachings in a serene, spiritually rich environment. Blending traditional wisdom with modern learning methods, the school provides a nurturing space for …
View Organization ProfileRetreat Highlights
Duration
Available all year round (6 days)
Location
Upasana Yogshala Tapovan, Near Laxman Jhula Rishikesh, Uttarakhand – 249192 India, Uttarakhand, IN
Price
₹35,900.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
50 hours
Certification Level
RYT-50
Accreditation
Yoga Alliance
Curriculum Overview
Students will learn:
1. Yin Philosophy & Foundations
- Yin–Yang theory
- History of Yin Yoga
- Elements, chakras & nadis
- Tattvas of Yin
- Meridians and energetic channels
2. Yin Pranayama & Breathwork
- Breath awareness
- Heating & cooling pranayamas
- Mudras
- Shatkarma cleansing basics
3. Yin Yoga Asanas
- 25+ Yin postures (e.g., Melting Heart, Dragon, Shoelace, Saddle)
- Alignment principles
- Use of props
- Long-hold techniques
- Modifications & variations
4. Yin Anatomy
- Tissues & fascia
- Joints, tension & compression theory
- Body systems influenced in Yin practice
5. Meditation & Mindfulness
- Breath-focused meditation
- Relaxation techniques
- Chakra meditation
- Sitting in silence
6. Teaching Methodology
- Teaching Yin postures
- Class sequencing & structuring
- Communication & instruction skills
- Hands-on practice & feedback
- Managing diverse student needs
- Overcoming teaching challenges
Prerequisites
No strict prerequisites
Suitable for:
- Beginners with basic yoga familiarity
- Yoga practitioners
- Yoga teachers seeking Continuing Education
Openness to learning, self-reflection, and long-hold postures recommended
Graduation Requirements
To successfully complete the training and receive the certificate, students must:
- Attend all classes and sessions (minimum 90% attendance)
- Participate actively in practical classes
- Complete teaching practice evaluations
- Demonstrate understanding of Yin principles
- Follow school guidelines and discipline during the training
Post-Training Support
Upasana Yogshala offers ongoing support, including:
- Access to the school’s yoga teacher community
- Guidance for starting Yin classes
- Mentoring from teachers (online/offline as available)
- Continued learning opportunities (100hr/200hr/300hr TTC)
- Certificate verification for future yoga career use
- Support for listing as a yoga teacher on platforms
Daily Schedule
| TimeActivity | |
| 06:00 – 07:00 | Yin Pranayama |
| 07:00 – 09:00 | Yin Yoga Flow & Asana |
| 09:15 – 10:30 | Breakfast |
| 12:00 – 13:00 | Yin Meridian Anatomy |
| 13:15 – 14:30 | Lunch |
| 16:00 – 17:00 | Yin Philosophy |
| 17:15 – 18:30 | Yang Yoga |
| 18:30 – 19:30 | Yin Sequencing |
| 19:45 – 20:15 | Dinner |
| 22:00 | Lights Off |
Accommodations
Private Room
₹40,400.00A peaceful private space ideal for those who prefer privacy and quiet time. Includes a spacious room, attached bathroom, hot water, Wi-Fi, and all basic comforts for a restful stay.
Twin Shared Room
₹35,900.00A comfortable shared room designed for students who prefer community living. Equipped with twin beds, attached bathroom, Wi-Fi, and essential amenities, offering an affordable yet cozy stay.
Food & Dining
Breakfast
VegetarianA light and nourishing sattvic breakfast made with fresh, plant-based ingredients to energize your morning practice.
Dinner
VegetarianA calming and easily digestible sattvic dinner served early in the evening, supporting relaxation and better sleep.
Lunch
VegetarianA wholesome and balanced vegetarian meal featuring seasonal vegetables, grains, and legumes to keep your body nourished throughout the day.
Amenities & What's Included
What's Included
Participants receive access to the following amenities during the training:
- A/C Rooms
- Free Wi-Fi
- Yoga Shala / Yoga Deck
- Dining Area & Restaurant
- Sattvic Vegetarian Meals (Breakfast, Lunch, Dinner)
- Tea, Water & Detox Juices
- Library Access
- Kitchen Facility
- Garden & Terrace
- Ayurvedic Massage Facility (paid services separate)
- Fireplace / Common Sitting Areas
- Medical Assistance
- Tour Assistance
- Picnic Area
- Yoga Props (Mat, Blocks, Bolsters, Belts, Tennis Balls)
- 4 Nights Accommodation
- Training Manual
What's Not Included
These services are not included in the package:
- Airfare
- Visa & Passport Costs
- Airport Drop-off Services
- Personal Shopping
- Ayurvedic massages (paid separately if used)
- Laundry (if charged)
- Car Rental Costs
- Meals beyond the standard plan
- Travel Insurance
- Any personal or medical expenses not covered by the school
Facilities
The training center offers a wide range of facilities for comfort, learning, and wellbeing:
- A/C Rooms & Comfortable Bedding
- Yoga Shala and Open Practice Deck
- Restaurant & Dining Hall
- Garden, Terrace & Sitting Areas
- Ayurvedic Wellness Center
- Beauty Salon
- ATM & Grocery Store Nearby
- Currency Exchange
- Car Rental Desk
- Library
- Laundry Services
- Kitchen Access
- Tourist Desk for Local Tours
- Fireplaces and Social Spaces
Additional Activities
Students may opt for the following experiences at an additional cost or during free time:
- Ganga Aarti at Parmarth Niketan or Triveni Ghat
- Local sightseeing in Tapovan & Rishikesh
- Himalayan sunrise tour
- River rafting (seasonal)
- Temple visits
- Ayurvedic massage & healing therapies
- Sound healing sessions
- Visiting local cafes & markets
- Nature walks & waterfalls (e.g., Neer Garh Waterfall)
Cancellation Policy
No Refund
- Deposit (100 USD) is non-refundable, but can be transferred to another course date within 12 months.
- Cancellations made 30+ days before retreat: Eligible for date rescheduling.
- Cancellations made within 30 days: No refund; rescheduling discretion based on availability.
- No refund for early departure, missed classes, or change of mind after arrival.
- In case the school cancels the course, students receive a full refund or date transfer option.
Your Instructors
Rajesh
Experienced yoga instructor with a deep understanding of Yin Yoga.
Yogi Ravi
Specializes in Hatha and Yin Yoga with over 10 years of teaching experience.
Location & Travel
Nearby Attractions
Participants can explore various spiritual, natural, and cultural attractions:
Spiritual & Cultural
- Parmarth Niketan Ashram
- Beatles Ashram (Maharishi Mahesh Yogi Ashram)
- Triveni Ghat – Ganga Aarti
- Neelkanth Mahadev Temple
- Tapovan & Swarg Ashram
Nature & Adventure
- Ganga River
- Neer Garh Waterfall
- Patna Waterfall
- Laxman Jhula & Ram Jhula
- River rafting (seasonal)
- Himalayan viewpoints and trekking trails
Local Experiences
- Rishikesh cafes (German Bakery, Shambala Cafe, etc.)
- Local markets for handicrafts
- Ayurveda centers & spas
How to Get There
By Air
- Dehradun – Jolly Grant Airport (DED):
- 20 km from the school (30 minutes by car).
- Pickup available from this airport.
- Delhi – Indira Gandhi International Airport (DEL):
- Approx. 250 km from Rishikesh (5–6 hours drive).
- Taxis/buses/trains available.
By Train
- Yog Nagri Railway Station: 8 km from school (closest option).
- Haridwar Railway Station: Major connection hub.
By Road
- Well connected via buses and taxis from Delhi, Haridwar, and Dehradun.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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