300 Hour Ashtanga Yoga Teacher Training in India
About This Retreat
An immersive, spiritual, and professional training that deepens your yoga practice and prepares you to be a certified yoga teacher. Includes daily Ashtanga & Vinyasa practice, pranayama, meditation, yoga philosophy, anatomy, teaching methodology, and cultural excursions. Accommodation and meals are included.
This 300-hour program at Tattvaa Yogashala is designed to take students beyond basic practice into advanced levels of Ashtanga and Vinyasa yoga, with a curriculum based on ancient scriptures and traditional methods. The training emphasizes authentic yogic knowledge, blending physical practices with philosophical study and teaching skills. You’ll join a small group of like-minded practitioners under experienced teachers to develop not only your practice but also your ability to guide others. Certification is internationally recognized through Yoga Alliance, enabling you to teach globally.
Hosted By
Tattvaa Yogashala
Tattvaa Yogashala is the oldest yoga school in Rishikesh where the values and traditional methods are followed. Tattvaa Yogashala was founded with a singular vision: to develop a place where people could come in and get themselves surrounded by the …
View Organization ProfileRetreat Highlights
Duration
Available all year round (30 days)
Location
Swarg Ashram, Ram Jhula, Rishikesh, 249304, Uttarakhand, India., Uttarakhand, IN
Price
$1,199.00 per person
Yoga & Wellness
Yoga Styles
Skill Levels
Yoga Teacher Training Certification
Certification Hours
300 hours
Certification Level
RYT-300
Accreditation
Yoga Alliance
Curriculum Overview
The curriculum blends traditional yogic teachings with practical teacher training and includes:
Practice & Techniques
- Asana Practice: Advanced Ashtanga, Vinyasa, and other styles with guided alignment and adjustment.
- Pranayama & Meditation: Deepening breathwork, meditation, and yogic lifestyle practices.
Theory & Philosophy
- Yoga Philosophy & Ethics: Study of classical texts, Patanjali’s Yoga Sutras, history and principles of yoga, and ethical guidelines for teachers.
- Yoga Anatomy & Physiology: Human body mechanics, energy anatomy (chakras, nadis, bandhas), and injury prevention.
Teaching Skills
- Teaching Methodology: Instructional skills, sequencing, cueing, demonstration, assisting students, and class management.
Practicum
- Practice teaching with feedback and constructive evaluation.
- Workshops and special sessions tailored to deepen teaching competence.
Prerequisites
Participants are generally expected to meet the following before enrolling:
- Completion of a 200-hour YTT from a Yoga Alliance registered school (recommended), particularly for advancing into a 300-hour course.
- Good physical condition and ability to participate in intensive daily training.
- Basic English proficiency, as instruction is conducted in English (and sometimes English + Hindi).
- Participants are asked to commit to a disciplined lifestyle during the training (e.g., avoid tobacco, alcohol, recreational drugs).
Graduation Requirements
To successfully graduate from the 300-hour program, students typically must:
- Attend all scheduled classes and activities — 100% attendance is often strongly encouraged or required as part of Yoga Alliance norms.
- Participate actively in all practical and theoretical components including asana, pranayama, philosophy, anatomy, and teaching methodology.
- Some schools include a final assessment or evaluation, such as practicum teaching or written review, especially for eligibility toward an RYT-500 designation.
Post-Training Support
While the official description doesn’t list a formal post-training mentoring program, students often benefit from:
- Yoga Alliance registration assistance, enabling graduates to become Registered Yoga Teachers (RYT-300) and teach worldwide.
- Community connection via alumni groups, ashram network, and possible social media/feedback communities formed during the course.
- Many yoga schools (including Tattvaa) also informally support graduates by offering guidance on teaching careers, continuing education paths (e.g., additional modules or 500-hour completion), and referrals.
If you want formal structured post-training mentoring (e.g., business guidance, internship, or ongoing teacher supervision), check directly with the school before enrollment, as that varies by batch and policy.
Daily Schedule
Morning
- 6:00–6:30 AM – Wake Up/Preparation
- 6:30–8:30 AM – Ashtanga Yoga
- 8:30–10:00 AM – Pranayama
Midday
- 12:15–1:00 PM – Yoga Nidra / Meditation
- 1:00 PM – Tea & Rest
Afternoon
- 1:30–2:45 PM – Yoga Philosophy
- 3:00–4:00 PM – Workshops
- 4:15–5:15 PM – Body Alignment
- 5:30–6:30 PM – Anatomy Sessions
Evening
- 6:30–7:30 PM – Dinner
- 8:00–8:45 PM – Meditation
- 9:00 PM – Mauna (Silence)
Accommodations
Private Room
$2,499.00A more personal accommodation option where you can rest and recharge in your own space. These rooms usually include an attached washroom, are quiet and comfortable, and help you focus on your practice and inner reflection with a bit more privacy.
Quad Room
$1,199.00The Quad Room option provides shared accommodation for four students in a clean, comfortable, and peaceful setting at Tattvaa Yogashala. Designed for affordability and community living, it includes an attached bathroom and a supportive environment that encourages bonding while staying focused on the yoga teacher training experience.
Triple Shared Room
$1,599.00A triple-sharing room is a comfortable, budget-friendly accommodation option where three students share a spacious room with beds, basic furnishings, and access to shared bathroom facilities. It’s designed to foster community and connection during your training, making it ideal for yogis who enjoy a friendly, social environment while staying focused on their practice. Rooms include essentials like clean bedding, Wi-Fi, and drinking water — all included in your course fees.
Twin Shared Room
$1,999.00A comfortable room shared with other students, designed to create a community vibe while keeping you close to the yoga schedule. Rooms are spacious, with basic amenities such as clean bedding, shared or individual bathrooms, Wi-Fi and drinking water — ideal for those who prefer budget-friendly, communal living during their transformation journey.
Food & Dining
Breakfast
VegetarianUsually a light, sattvic start such as fresh fruits or nourishing dishes prepared to gently energize you for morning pranayama and asana sessions.
Dinner
VegetarianA sattvic evening meal that helps with rest, recovery, and digestive ease after a full day of training. Delicious and wholesome, the meal fits well with yogic lifestyle principles.
Lunch
VegetarianA wholesome, nutritious vegetarian/vegan meal around midday that supports your deep practice and keeps your energy balanced.
Amenities & What's Included
What's Included
These items are included in the course fees:
- Accommodation for the full duration (27-30 nights) — private, twin, triple, or quad rooms included.
- Two meals per day (brunch + dinner) with sattvic, vegetarian/vegan options, plus herbal tea, juice, and warm water.
- Course study materials and curriculum resources.
- Outdoor excursions (e.g., Vashisht Cave, waterfall hikes, Ganga Aarti, Kunjapuri) as part of the program.
- Access to school facilities including Wi-Fi and water.
- Standard yoga sessions and complimentary curriculum-based extras.
What's Not Included
These are not covered by the standard course fee: Tattvaa Yogashala
- Air-conditioning in accommodation (additional cost, typically ~$200 USD).
- Ayurvedic Panchakarma or other spa/healing treatments.
- Visa application fees, airfare, and airport/train pickups (unless arranged separately).
- Local transport, personal shopping, extra meals outside the timetable, or optional tours
Facilities
On-site and access facilities typically include:
- Comfortable residential accommodation with sanitation, options for private and shared rooms.
- Sattvic kitchen serving two meals per day plus drinks.
- Wi-Fi access for students.
- Clean water supply and common living spaces.
- Yoga halls and open practice spaces (generally within or near the ashram).
Additional Activities
Activities integrated into training or available nearby:
Cultural excursions:
- Vashisht Cave — meditation and spiritual energy site.
- Waterfall hikes for nature immersion.
- Ganga Aarti ceremony — evening spiritual ritual by the holy river.
- Kunjapuri views — Himalayan sunrise/sunset panoramic experiences.
Additional experiences widely available in Rishikesh include:
- Parmarth Niketan Ashram & evening Ganga Aarti rituals (locals and students often attend).
- Triveni Ghat ceremonies on the Ganges.
- Visit to Beatles Ashram (Chaurasi Kutia) — historical meditation site.
Cancellation Policy
No Refund
While the official site doesn’t publish a detailed policy, typical practices (from course listings and third-party travel info) include:
- A full or partial deposit is often required at booking.
- Deposits may be non-refundable if the booking is canceled closer to the start date.
- No refund for missed sessions or partial attendance once the program has started.
- Outside expenses (like flights/visa) are separately handled and not refundable via the school.
Recommendation: Always confirm the precise cancellation/refund terms with the school before payment, as these can vary by batch and season.
Your Instructors
Upendra Ji
Hatha and Pranayama Yoga expert from a traditional Brahmin family.
Yogini Priya Ji
Ashtanga and Vinyasa Yoga practitioner under renowned teachers.
Location & Travel
Nearby Attractions
Spiritual & Cultural:
- Ram Jhula — iconic suspension bridge over Ganga linking ashrams and cafes.
- Parmarth Niketan Ashram — large spiritual centre with evening Ganga Aarti.
- Triveni Ghat — most famous ghat in Rishikesh for ritual bathing and Ganga Aarti.
- Vashishta Cave — meditation cave and natural retreat area.
- Beatles Ashram (Chaurasi Kutia) — iconic meditation site visited by The Beatles.
Natural & Adventure:
- Kunjapuri Temple/Views — hilltop sunrise and Himalayan views.
- Nearby waterfalls and walking trails around Rishikesh & Swarg Ashram region.
How to Get There
Main Reaching Points:
By Air:
• Fly into Jolly Grant Airport (Dehradun) — about 35–45 km from Rishikesh.
• Taxi or ride-share from the airport to Swarg Ashram / Ram Jhula area takes ~45–60 min (depending on traffic).
By Train:
• Haridwar Railway Station is the nearest major railhead (about 25–30 km).
• From Haridwar, take a taxi, bus, or shared autorickshaw to Rishikesh (about ~1 hr).
From Rishikesh Town:
• Swarg Ashram is reachable by taxi or autorickshaw (~15–20 min).
• The yoga school is near Ram Jhula on the Swarg Ashram side of the Ganges, within walking distance of local transport hubs.
Travel Tips
- Book flights at least 2 months in advance for the best rates
- Consider travel insurance for peace of mind
- Pack light, comfortable clothing suitable for yoga
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