Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
1/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
2/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
3/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
4/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
5/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
6/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
7/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
8/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
9/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
10/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
11/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
12/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
13/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
14/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
15/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
16/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
17/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
18/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
19/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
20/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
21/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
22/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
23/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
24/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
25/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
26/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
27/28
Photo of 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat in Uttarakhand
28/28
100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School
Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, IN
Available throughout the year
$550.00 per person
Anatomy Ashtanga Vinyasa Assesment Hatha Yoga Meditation Practicum Pranayama Teaching method Yoga Philosophy
The 100 Hour Yoga Teacher Training Course at AYM Yoga School, Rishikesh, is a 12-day immersive yoga program crafted for beginners and yoga enthusiasts seeking personal and professional growth. The course blends theory and practice through asanas, pranayama, meditation, philosophy, and teaching methodology, offering a holistic foundation in yoga. Students receive personalized attention, gain confidence, and earn a globally recognized certification, all while experiencing the spiritual essence of Rishikesh — the Yoga Capital of the World.
About Organization Highlights Yoga Schedule Accommodations Food Amenities Instructors Location Reviews
$550.00
per person
Book Now

About This Retreat

A short yet comprehensive yoga teacher training program, the 100-hour course at AYM is designed to deepen your yoga practice and prepare you for teaching with the guidance of experienced instructors. Ideal for individuals with limited time who wish to pursue the 200-hour certification in two phases.


The 100 Hour Yoga TTC in Rishikesh is the first half of the 200-hour yoga teacher training certification, offering both beginners and advanced practitioners an opportunity to explore yoga’s physical, mental, and spiritual dimensions. Conducted over 12 days and 11 nights, this intensive course covers multiple yoga styles including Hatha, Ashtanga, Vinyasa, and Iyengar, along with modules in pranayama, meditation, anatomy, philosophy, and teaching methodology.


Students experience a transformative journey guided by highly qualified instructors in a sattvic and serene atmosphere. The course aims not only to strengthen the body and mind but also to cultivate self-discipline and a deeper understanding of yoga’s essence. Upon completion, students earn an internationally recognized 100-hour Yoga Teacher Training Certificate, allowing them to teach or continue to the 200-hour certification.

Hosted By

AYM Yoga School

AYM Yoga School

Rishikesh, Uttarakhand, India

AYM Yoga School (Association for Yoga and Meditation) is a well-established residential yoga teacher training centre located in Upper Tapovan, Rishikesh, near the foothills of the Himalayas. Founded in 2005, the school has been operating for nearly 20 years. The …

View Organization Profile

Retreat Highlights

Duration

Available all year round (14 days)

Location

Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, Uttarakhand, IN

Price

$550.00 per person

Yoga & Wellness

Yoga Styles

Anatomy Ashtanga Vinyasa Assesment Hatha Yoga Meditation Practicum Pranayama Teaching method Yoga Philosophy

Skill Levels

Beginner

Yoga Teacher Training Certification

Certification Hours

100 hours

Certification Level

Part 1 of RYT-200

Accreditation

Yoga Alliance (USA) – Registered Yoga School (RYS)

Curriculum Overview

The 100 Hour Yoga Teacher Training Course at AYM Yoga School provides a solid foundation in yoga theory and practice. The curriculum is designed for both beginners and intermediate practitioners to deepen their understanding of yoga’s physical, mental, and spiritual aspects. Key Modules Covered: Asana Practice: Hatha Yoga, Ashtanga Vinyasa, and Iyengar-inspired postures Alignment, adjustments, and variations for different levels Pranayama & Meditation: Breathing techniques, energy control, and mindfulness practices Yoga Philosophy: Introduction to the Yoga Sutras of Patanjali and yogic lifestyle Understanding of karma yoga, bhakti yoga, and raja yoga Teaching Methodology: Demonstration, sequencing, communication, and class organization Observation and correction techniques Anatomy & Physiology: Understanding the body’s systems (muscular, skeletal, nervous, etc.) Scientific and safety principles in yoga practice Practicum: Practice teaching under instructor supervision Feedback and improvement sessions Assignments & Assessments: Written exercises, group discussions, and practical evaluations

Prerequisites

No prior yoga teaching experience required Open to all individuals with a genuine interest in yoga and self-development Suitable for beginners, wellness enthusiasts, or working professionals who wish to complete the 200-hour course in two parts

Graduation Requirements

To successfully graduate and receive the 100 Hour Yoga Teacher Training Certificate, students must: Attend all classes and sessions regularly (minimum 90% attendance) Complete written assignments and group discussions Demonstrate understanding during teaching practicums Successfully complete the final evaluation (theoretical + practical) Follow school discipline and yogic lifestyle guidelines throughout the course

Post-Training Support

AYM Yoga School provides ongoing support to graduates, including: Continuing Education: Option to complete the second 100-hour module to earn a 200-hour Yoga Alliance certification (RYT-200) Mentoring: Guidance from experienced teachers for personal and teaching development Community Connection: Access to AYM’s global yoga community and alumni network Career Guidance: Advice for those wishing to start teaching professionally or open yoga studios Online Support: Resources and materials for continued practice and study

Daily Schedule

TimeActivity
07:00 AM – 08:00 AMPranayama & Meditation
08:00 AM – 08:30 AMTea
08:30 AM – 10:00 AMAshtanga Vinyasa Yoga
10:00 AM – 10:45 AMBrunch
11:00 AM – 12:00 PMPhilosophy / Teaching Practice
12:15 PM – 01:15 PMTeaching Practice
01:00 PM – 02:00 PMRefreshment
02:00 PM – 03:00 PMSelf-Study / Free Time
03:00 PM – 04:00 PMAnatomy
04:15 PM – 05:45 PMHatha Yoga
07:30 PM – 08:00 PMDinner
10:00 PMLights Off


Accommodations

Female Dormitory

$550.00

Shared dormitory-style rooms with bunk beds, exclusively for female participants, ensuring privacy and comfort.

Capacity: 10 guests

Luxury Accommodation

$1,000.00

Spacious, air-conditioned rooms with premium furnishings, offering a serene and comfortable environment.

Capacity: 2 guests

Male Dormitory

$550.00

Shared dormitory-style rooms with bunk beds, designed for male participants seeking budget-friendly options.

Capacity: 10 guests

Private Accommodation

$800.00

Well-appointed, non-air-conditioned rooms providing a peaceful setting for individual guests.

Capacity: 2 guests

Twin/Shared Accommodation

$650.00

Comfortable rooms with two single beds, suitable for sharing with a fellow participant.

Capacity: 2 guests

Food & Dining

Breakfast served at 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat

Breakfast

Vegetarian

A light and energizing meal served after morning yoga practice. Includes: Fresh fruits, herbal tea, porridge or oatmeal, sprouts, and seasonal juices. Focus: Restores energy after practice, keeps the body light and active for the day ahead.

Dinner served at 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat

Dinner

Vegetarian

A simple and easily digestible meal served early evening. Includes: Light soups, steamed vegetables, khichdi (rice-lentil mix), or herbal tea. Focus: Supports detoxification and promotes peaceful, deep sleep.

Lunch served at 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat

Lunch

Vegetarian

A wholesome and balanced meal served late morning. Includes: Rice or chapati, dal (lentils), sabzi (cooked vegetables), salad, and yogurt or buttermilk. Focus: Provides sustained energy and complete nourishment with proteins, fiber, and essential nutrients.

Snacks served at 100 Hour Yoga Teacher Training Course in Rishikesh, India – AYM Yoga School yoga retreat

Snacks

Vegetarian

In addition to the main meals, light snacks and healthy refreshments are provided to keep students energized throughout the day. These are designed to support continuous focus during classes without feeling heavy. Typical Snacks Include: Fresh seasonal fruits (papaya, banana, apple, etc.) Herbal teas (ginger, tulsi, lemon-honey, or green tea) Dry fruits and nuts for quick energy Light biscuits or roasted snacks during tea breaks Fresh coconut water or herbal detox drinks on some days Timing: Morning Tea Break: After Pranayama session Afternoon Refreshment: Between theory and anatomy sessions

Amenities & What's Included

What's Included

  1. 14 Days Accommodation in a clean, comfortable room
  2. Study Materials, Yoga Bag, and T-Shirt provided
  3. Shatkarma Kit for cleansing practices
  4. Free Wi-Fi access
  5. Guidance and mentorship from certified yoga instructors
  6. Access to yoga library and study areas
  7. Yoga excursions and local sightseeing opportunities

What's Not Included

  1. Air Tickets and Airport Pick-up
  2. Visa and Travel Insurance
  3. Personal Toiletries (Toilet Paper provided once)
  4. Massage or Spa Services
  5. Personal Expenses

Facilities

AYM Yoga School provides a comfortable and supportive environment with modern facilities that allow students to focus entirely on their yoga training:

  1. Yoga Halls: Spacious, clean halls with natural light, mats, props, and sound system.
  2. Accommodation: Private and shared rooms with attached bathrooms, linens, and daily housekeeping.
  3. Dining Area: Clean, hygienic dining space serving sattvic vegetarian meals.
  4. Wi-Fi Access: Free internet in common areas and select rooms.
  5. Study Materials: Course manuals, yoga books, and handouts provided to all students.
  6. Shatkarma Kits: Tools for cleansing practices included in the fee.
  7. Outdoor Spaces: Meditation areas, gardens, and terraces for self-study and reflection.
  8. Laundry Service: Available on request for a nominal fee.
  9. Health & Safety: First-aid and 24-hour staff support available on campus.

Additional Activities

AYM Yoga School offers optional activities to enhance your yoga experience, self-discovery, and connection with the spiritual environment of Rishikesh. These are not included in the course fee unless specified:

  1. Yoga Excursions: Visits to local ashrams, meditation centers, and spiritual landmarks.
  2. Nature Walks & Treks: Short treks in the Himalayan foothills, including nearby waterfalls and riverbanks.
  3. Meditation & Chanting Sessions: Optional evening sessions to deepen spiritual practice.
  4. Cultural Experiences: Participate in local festivals, Ganga Aarti at Triveni Ghat, and community events.
  5. Workshops: Specialized workshops on Ayurveda, pranayama techniques, or mindful living (may incur additional cost).

Cancellation Policy

No Refund

  1. An advance booking fee of $110 USD (including $10 PayPal charges) is required to confirm registration.
  2. The advance fee is non-refundable as per AYM Yoga School’s terms and conditions.

Your Instructors

Location & Travel

Nearby Attractions

Rishikesh, known as the Yoga Capital of the World, is surrounded by spiritual and natural landmarks ideal for short visits during your training:

  1. Parmarth Niketan Ashram – One of the largest spiritual centers in Rishikesh, known for its serene Ganga Aarti.
  2. Triveni Ghat – A sacred bathing ghat on the Ganges, famous for evening prayer ceremonies.
  3. Laxman Jhula & Ram Jhula – Iconic suspension bridges offering panoramic views of the Ganges and temples.
  4. Beatles Ashram (Chaurasi Kutiya) – The famous ashram where The Beatles stayed; now an art and meditation site.
  5. Neer Garh Waterfall – A short trek leading to a beautiful natural waterfall, perfect for relaxation.
  6. Rajaji National Park – Located nearby, offering jeep safaris and glimpses of elephants, deer, and exotic birds.
  7. Vashishta Cave – Ancient cave where sage Vashishta meditated, ideal for deep silence and meditation.
  8. Local Markets & Cafés – Explore Rishikesh’s organic cafés, local shops, and handicraft markets for souvenirs.

How to Get There

By Air:

  1. The nearest airport is Jolly Grant Airport (Dehradun), located about 25 km (45 minutes) from Rishikesh.
  2. Daily flights operate from Delhi and other major Indian cities.
  3. The school can arrange private taxi pick-up from the airport upon request (charges extra).

By Train:

  1. The nearest major railway station is Haridwar Junction, approximately 25 km from Rishikesh.
  2. From Haridwar, you can reach AYM Yoga School by taxi or local bus in around 40–50 minutes.

By Road:

  1. Rishikesh is 240 km from Delhi, about a 5–6 hour drive.
  2. Regular AC/non-AC buses, private taxis, and cabs operate daily from Delhi, Haridwar, and Dehradun to Rishikesh.

Pick-Up Service:

  1. AYM Yoga School provides optional paid taxi services from Delhi Airport, Haridwar Station, or Dehradun Airport.
  2. Students are advised to share travel details in advance for smooth arrangements.

Travel Tips

  • Book flights at least 2 months in advance for the best rates
  • Consider travel insurance for peace of mind
  • Pack light, comfortable clothing suitable for yoga

Reviews

0.0
0 reviews

No reviews yet. Be the first to share your experience!

Log in to Write a Review