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100 Hour Yoga Teacher Training in Rishikesh – Mira Yogashala
Mira Yogashala, Laxman Jhula Road, Tapovan, Rishikesh, Uttarakhand, India – 249192, IN
Available throughout the year
£518.00 per person
Alignment & Adjustment Yoga Ashtanga Yoga Bhakti Yoga Karma Yoga Kundalini Yoga Mantra Chanting Meditation Mindfulness Physiology Pranayama Shatkarma Teaching Methodology Traditional Hatha Yoga Yoga Anatomy Yoga Cleansing Yoga Nidra Yoga Philosophy Yoga Teacher Training
The 100 Hour Yoga Teacher Training Course at Mira Yogashala in Rishikesh is a beginner-friendly residential yoga program designed for those who wish to begin their yoga journey, gain a deep understanding of yogic science, and build a strong foundation for teaching. Conducted in English and accredited by Yoga Alliance, this 12-day immersive course blends traditional Hatha and Ashtanga practices with philosophy, meditation, pranayama, and anatomy. Students can later continue with another 100-hour module to complete the full 200-Hour Yoga Teacher Training certification.
About Organization Highlights Yoga Schedule Accommodations Food Amenities Instructors Location Reviews
£518.00
per person
Book Now

About This Retreat

A 12-day beginner-level yoga teacher training that offers the perfect balance of theoretical and practical yoga education, preparing students for self-practice or future teaching.


The 100 Hour Yoga Teacher Training Course in Rishikesh at Mira Yogashala provides an authentic introduction to yoga, covering Hatha Yoga, Ashtanga Vinyasa, Kundalini Yoga, Meditation, Pranayama, Yoga Philosophy, and Anatomy. This course helps students enhance discipline, confidence, focus, and self-awareness while learning from experienced Indian yoga gurus in a peaceful Himalayan setting.


It’s ideal for those who cannot commit to a full 200-hour course at once, as it can be completed in two 100-hour segments. Students experience a transformative journey that nurtures inner balance, self-growth, and spiritual connection.

Throughout the course, students also participate in activities like Ganga Aarti, beach yoga, Himalayan excursions, and sound healing, making the program a holistic blend of learning, relaxation, and cultural immersion.

Hosted By

Mira Yogashala

Mira Yogashala

Rishikesh, Uttarakhand, India

Mira Yogashala in Rishikesh is a serene yoga school dedicated to spreading the authentic teachings of yoga. Nestled near the holy Ganges and surrounded by the majestic Himalayas, the school offers a peaceful environment for self-discovery and transformation. With experienced …

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Retreat Highlights

Duration

Available all year round (12 days)

Location

Mira Yogashala, Laxman Jhula Road, Tapovan, Rishikesh, Uttarakhand, India – 249192, Uttarakhand, IN

Price

£518.00 per person

Yoga & Wellness

Yoga Styles

Alignment & Adjustment Yoga Ashtanga Yoga Bhakti Yoga Karma Yoga Kundalini Yoga Mantra Chanting Meditation Mindfulness Physiology Pranayama Shatkarma Teaching Methodology Traditional Hatha Yoga Yoga Anatomy Yoga Cleansing Yoga Nidra Yoga Philosophy Yoga Teacher Training

Skill Levels

Beginner

Yoga Teacher Training Certification

Certification Hours

100 hours

Certification Level

Foundation Level (Part of 200)

Accreditation

Yoga Alliance, USA

Curriculum Overview

The 100 Hour Yoga TTC at Mira Yogashala is a beginner-friendly intensive training combining traditional teachings with modern understanding. It provides both theoretical and practical knowledge to help students deepen their personal practice and teaching skills. Key Subjects Covered: Hatha Yoga – Foundational asanas and alignment techniques Ashtanga Vinyasa Yoga – Dynamic flow practice and sequencing Pranayama – Yogic breathing techniques for energy and focus Meditation & Yoga Nidra – Mindfulness, relaxation, and awareness Kundalini Yoga – Understanding chakras, kriyas, and energy flow Yoga Philosophy (Darshana) – Study of Yoga Sutras and yogic lifestyle Anatomy & Physiology – How yoga affects body systems Mantra Chanting & Sound Healing – Vibration and mindfulness through sacred sounds Teaching Methodology – Basic class structuring and confidence-building Students also learn yogic cleansing techniques (Shatkarma), Mudras, Bandhas, and Bhakti Yoga for holistic transformation.

Prerequisites

Open to all levels, especially beginners. No prior teaching experience is required. Basic understanding of English (course conducted in English). Willingness to commit to daily practice and disciplined lifestyle during the program.

Graduation Requirements

To earn the 100 Hour Yoga Training Certificate, students must: Attend all classes (minimum 90% attendance). Participate actively in both theory and practical sessions. Complete daily assignments and final teaching practice. Maintain discipline, respect, and adherence to the school’s code of conduct. Students can later join another 100-hour session to complete the 200-hour Yoga Alliance certification.

Post-Training Support

After course completion, Mira Yogashala provides ongoing mentorship and community support: 🧘‍♀️ Guidance from Senior Teachers for continued learning. 🌍 Access to Alumni Community of international yoga practitioners. 💻 Online Resources & Study Materials for revision and practice. 📜 Progression to 200-Hour & Advanced Courses at the school. 🤝 Career and Teaching Advice for starting your yoga journey.

Daily Schedule

TimeActivity
6:30 AM – 8:00 AMHatha Yoga & Alignment
8:00 AM – 9:00 AMPranayama
9:00 AM – 10:00 AMBreakfast
10:00 AM – 11:00 AMKundalini Yoga
11:00 AM – 12:00 PMMeditation & Mantra Chanting
12:30 PM – 1:30 PMLunch
2:00 PM – 3:00 PMYoga Philosophy
3:30 PM – 5:00 PMAshtanga Vinyasa
5:15 PM – 6:15 PMYoga Anatomy
7:00 PM – 8:00 PMDinner

Attendance in all sessions is mandatory.

Accommodations

Private Room accommodation at 100 Hour Yoga Teacher Training in Rishikesh – Mira Yogashala retreat in Uttarakhand

Private Room

£666.00

Private room with attached bathroom, ideal for privacy and personal space.

Capacity: 1 guests
Shared Room accommodation at 100 Hour Yoga Teacher Training in Rishikesh – Mira Yogashala retreat in Uttarakhand

Shared Room

£518.00

Cozy shared accommodation with attached bathroom and essential amenities.

Capacity: 2 guests

Food & Dining

Breakfast served at 100 Hour Yoga Teacher Training in Rishikesh – Mira Yogashala yoga retreat

Breakfast

Vegetarian

A light and energizing start to your day, including herbal tea, fruits, porridge, oats, or toast with spreads — designed to keep you refreshed before morning yoga sessions.

Dinner served at 100 Hour Yoga Teacher Training in Rishikesh – Mira Yogashala yoga retreat

Dinner

Vegetarian

A light, sattvic meal served early in the evening for easy digestion, typically including soup, khichdi, or lightly cooked vegetables.

Lunch served at 100 Hour Yoga Teacher Training in Rishikesh – Mira Yogashala yoga retreat

Lunch

Vegetarian

A wholesome and balanced yogic meal featuring rice, lentils (dal), chapati, seasonal vegetables, and salad — promoting strength and energy throughout the day.

Snacks served at 100 Hour Yoga Teacher Training in Rishikesh – Mira Yogashala yoga retreat

Snacks

Vegetarian

Herbal teas and light snacks are provided during short breaks to keep participants hydrated and relaxed between sessions.

Amenities & What's Included

What's Included

  1. Comfortable accommodation (private or shared)
  2. Three daily sattvic vegetarian meals with herbal tea
  3. Free Wi-Fi access
  4. Yoga mats and props provided
  5. Study materials and course manuals
  6. Weekend excursions and local sightseeing
  7. Airport pick-up assistance (on request)
  8. Certificate upon successful completion

What's Not Included

  1. Airfare and airport drop-off
  2. Personal expenses (laundry, shopping, etc.)
  3. Medical or travel insurance
  4. Visa and travel documentation
  5. Extra nights’ stay beyond course duration

Facilities

  1. Peaceful yoga hall with Ganga view
  2. Clean and spacious rooms with attached bathrooms
  3. Library with yoga and spiritual books
  4. Rooftop meditation space
  5. Garden area for relaxation
  6. 24-hour security and purified drinking water

Additional Activities

  1. Ganga Aarti ceremony visit
  2. Meditation by the riverside
  3. Sound healing sessions
  4. Nature walks and waterfall visits
  5. Local temple and market tours
  6. Ayurvedic massage (optional, extra cost)

Cancellation Policy

No Refund

  1. A non-refundable deposit is required to reserve your seat.
  2. In case of cancellation 30 days prior to the course start date, the deposit may be transferred to a future course.
  3. No refund or transfer will be applicable for cancellations made less than 30 days before the course.
  4. The school reserves the right to cancel or postpone the course in case of unavoidable circumstances, in which case the student may choose a full refund or date transfer.

Your Instructors

Location & Travel

Nearby Attractions

  1. Laxman Jhula & Ram Jhula: Iconic suspension bridges over the Ganga River.
  2. Parmarth Niketan Ashram: Famous for the evening Ganga Aarti ceremony.
  3. Beatles Ashram (Chaurasi Kutia): A tranquil spot known for meditation and art murals.
  4. Neer Garh Waterfall: Scenic nature walk and waterfall about 3 km away.
  5. Triveni Ghat: Spiritual bathing and morning rituals by the Ganges.
  6. Himalayan Viewpoints: Enjoy sunrise hikes and yoga sessions with mountain views.

How to Get There

By Air:

The nearest airport is Jolly Grant Airport, Dehradun (DED) – approximately 25 km from Rishikesh.

From the airport, you can hire a taxi or request the school’s pickup service (available on request).


By Train:

The nearest railway station is Haridwar Junction (HW), about 30 km away.

Regular trains connect Haridwar to Delhi, Mumbai, and other major cities. From Haridwar, a 45-minute taxi ride brings you to the school.


By Bus:

Direct deluxe and Volvo buses operate daily from Delhi ISBT Kashmere Gate to Rishikesh (6–7 hours).

From the Rishikesh bus stand, Mira Yogashala is just a short 10–15 minute drive.

Travel Tips

  • Book flights at least 2 months in advance for the best rates
  • Consider travel insurance for peace of mind
  • Pack light, comfortable clothing suitable for yoga

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